Crystal Beauty Solution

9 DAYS WEIGHT LOSS & BODY CLEANSING PACK
Clean9 (C9) is a weight management program that lasts for 9days.
Shed weight in areas like your tummy, thighs, arms and all over. It works within 9days and won’t need to continue if you aren’t so big.
If you need to lose more, you’ll need the continuation pack called F.I.T 1 (F1) which lasts for 30 days

CLEAN 9 HAS THE FOLLOWING BENEFITS:
Detoxification and maintenance of healthy digestive tract;
Lowering of blood pressure, blood sugar, cholesterol, anti-pain and so on
It makes the skin glow and radiate more
Cleanse and nourish the entire body system
It is an immunity booster
Helps to boost & improve men’s & women’s fertility
Loss of weight naturally
Balances the body hormones
Helps in effective management of women’s menstruation
Anti-aging benefit
Flattens tummy due to the Forever Fibre
Alleviate chronic body infection
Helps with Cardiovascular challenge i.e lowering of blood pressure & bad cholesterol
Helps with Lowering of High Blood Sugar(Diabetic) due to the Chromium Picolinate in the Garcinia Plus
Improve sexual performance
It helps in reducing joint pain

Clean9 is made up of strictly natural ingredients. It has NO negative side effects and detoxifies you as well.
Free Delivery Nationwide

To place your order;
Call/whatsapp 08093462620

APPENDICITIS! ! APPENDICITIS!!
What is appendicitis?
Appendicitis is inflammation of the appendix. It may be acute or chronic.

Appendicitis can occur at any time, but it occurs most often between the ages of 10 and 30. It’s more common in men than in women. Complications from appendicitis can be serious and even fatal.

Causes:Obstruction is often due to an accumulation of f***l matter. It can also be the result of:
enlarged lymphoid follicles.
worms.
trauma.
tumors.

Symptoms:pain around the bellybutton,lower right side abdominal pain,loss of appetite
nausea,vomiting,diarrhea,constipation,inability to pass gas
abdominal swelling,low grade fever
,a sense you might feel better after passing stool

Trusted Recommendations :see pictures
Call:+2348093462629

Premenstrual Syndrome PMS
Ladies, if you have experienced the above symptoms one to two weeks before your period, you are said to have Premenstrual Syndrome (PMS). PMS vary greatly from woman to woman and cycle to cycle, and they can range from mild to severe. Some women note that their symptoms are worse during times of increased emotional or physical stress.
Look at your daily diet; if you have not been eating well, there is a higher risk of not getting enough essential Vitamins and Minerals. Besides that, unhealthy habits such as insufficient sleep, sedentary lifestyle and stress may affect your body’s ability to produce the right balance of hormones.

Here are some simple tips to relieve PMS which include adopting a healthy diet, cutting down intake of salt, caffeine and alcohol, and also exercise regularly. Appropriate supplementation can be helpful to relieve PMS.

Aloe Berry Nectar

Contains 100% Stabilized Aloe Vera Gel plus Cranberry Extract that can help to balance hormonal system and maintain healthy skin.
Helps to increase the bioavailability of nutrients to cells and improve energy metabolism.
Regulates physiological functions which help to improve quality of sleep and regulate emotion.
Forever Absorbent-C

Special formulation that combines Vitamin C, Oat bran and Citrus Bioflavonoids for better absorption and utilization by the body.
Vitamin C is a strong antioxidant that reduces skin damage by free radicals that causing wrinkles and other signs of premature aging.
Vitamin C also helps to enhance the immune system and reduce infection.
Forever Arctic Sea

A natural blend of Omega-3 Fish oils and Omega-9 Oleic Acid in Olive oil, providing the balance of good fats.
Provides essential Omega-3, EPA and DHA that are helpful to maintain general well-being and alleviate inflammatory and painful conditions.
Added with Vitamin E as an antioxidant to keep the Fish oil and Olive oil fresh.
Forever Royal Jelly

Contains Phytohormones, which can help in regulating and balancing hormonal system.
Supplies Vitamin B Complex and Acetylcholine which are beneficial for relieving stress.
Natural without preservative and synthetic flavor; easily absorbed and readily digestible. Call 08093462620 for further enquiries.

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HOW TO LOSE WEIGHT AFTER DELIVERY
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It is not recommend that you start to lose weight straight after you have given birth. Your body needs time to recover from having your baby. So you may want to wait until you have weaned your baby before you think about losing weight.

How To Lose Weight Safely

Eat healthily, including plenty of fruit and vegetables in your meals. Drink water throughout the day to stay well hydrated and choose the right snacks. This will help you lose weight at a healthy pace, and also make sure you have the energy to adjust to life with your newborn.

These tips will help you to achieve and maintain a healthy weight:
Make time for breakfast in the morning.
Eat at least five portions of fruit and vegetables a day.

Include plenty of fibre-rich foods such as oats, beans, lentils, grains and seeds in your meals.

Preferably wholegrain varieties for added fibre in every meal. Avoid fatty and sugary foods, fast food, sweets, cakes, biscuits, pastries and soft drinks.

Watch your portion sizes at mealtimes, and the number and type of snacks you eat between meals.

Combining healthy eating with exercise will be the most effective because it helps you to lose fat instead of lean tissue. You will also improve your fitness levels.

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TOP 5 REASONS YOU ARE NOT LOSING WEIGHT:
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If you have been adhering to a strict healthy eating and fitness plan for a while but are not failing to see the result, it may be time to take a look at what is sabotaging your success. From dieting blunders to physical factors.

1. You Are Not Getting Enough Sleep
If you are having trouble seeing results in your weight loss and you frequentlyskip out on sleep, your sleeping habitcould be to blame. When we do not get enough sleep, it can affect our abilitty to control our appetite. It can stimulate the release of hormone that increase appetite. This makes you more likely to give in to your cravings.

2. You Are Drinking Too Many Sugary Drinks
Watch what you eat. Cut down on fatty foods and don't snack between meals. Avoid sugary drinks like plague.

3. You are Eating Large Portions
If you are eating low fat, healthy meals but are still not losing weight, it may be worth looking at. Your portion size. Healthy food should be eaten in moderation.

4. You Are Eating Too Little
Eating too little food can also ma ke it suprisingly difficult to shed those pounds. Your. Body has a natutal instinct to protect itself. So when it is not g iven an adequate amount of food, it will. automatically go into starvation mode. This slows down metabolism and causes the body to hoard fat and calories. As a result of this, it will become much more difficult for you to lose weight.

5. You Are Not Consistent
If you constantly go through a process of starving yourself one minute and binging the next. You will cause body to store more fat.

EFFECTS OF OVERWEIGHT (Must Read):

Why you need to get C9 @ the Cheapest price ever. Pay on delivery. Send a Message or call 08093462620

1. High Blood Pressure

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.

Your chances of having high blood pressure are greater if you're overweight or obese.

2. Stroke

Being overweight or obese can lead to a buildup of plaque in your arteries. Eventually, an area of plaque can rupture, causing a blood clot to form.

If the clot is close to your brain, it can block the flow of blood and oxygen to your brain and cause a stroke. The risk of having a stroke rises as BMI increases.

3. Type 2 Diabetes

Diabetes is a disease in which the body's blood glucose, or blood sugar, level is too high. Normally, the body breaks down food into glucose and then carries it to cells throughout the body. The cells use a hormone called insulin to turn the glucose into energy.

In type 2 diabetes, the body's cells don't use insulin properly. At first, the body reacts by making more insulin. Over time, however, the body can't make enough insulin to control its blood sugar level.

Diabetes is a leading cause of early death, CHD, stroke, kidney disease, and blindness. Most people who have type 2 diabetes are overweight.

4. Abnormal Blood Fats

If you're overweight or obese, you're at increased risk of having abnormal levels of blood fats. These include high levels of triglycerides and LDL ("bad") cholesterol and low levels of HDL ("good") cholesterol.

Abnormal levels of these blood fats are a risk factor for CHD. For more information about triglycerides and LDL and HDL cholesterol, go to the Health Topics High Blood Cholesterol article.

5. Metabolic Syndrome

Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and other health problems, such as diabetes and stroke.

You can develop any one of these risk factors by itself, but they tend to occur together. A diagnosis of metabolic syndrome is made if you have at least three of the following risk factors:

A large waistline. This is called abdominal obesity or "having an apple shape." Having extra fat in the waist area is a greater risk factor for CHD than having extra fat in other parts of the body, such as on the hips.
A higher than normal triglyceride level (or you're on medicine to treat high triglycerides).
A lower than normal HDL cholesterol level (or you're on medicine to treat low HDL cholesterol).
Higher than normal blood pressure (or you're on medicine to treat high blood pressure).
Higher than normal fasting blood sugar (or you're on medicine to treat diabetes).
Cancer

Being overweight or obese raises your risk for colon, breast, endometrial, and gallbladder cancers.

6. Osteoarthritis

Osteoarthritis is a common joint problem of the knees, hips, and lower back. The condition occurs if the tissue that protects the joints wears away. Extra weight can put more pressure and wear on joints, causing pain.

7. Sleep Apnea

Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.

A person who has sleep apnea may have more fat stored around the neck. This can narrow the airway, making it hard to breathe.

Obesity Hypoventilation Syndrome

Obesity hypoventilation syndrome (OHS) is a breathing disorder that affects some obese people. In OHS, poor breathing results in too much carbon dioxide (hypoventilation) and too little oxygen in the blood (hypoxemia).

OHS can lead to serious health problems and may even cause death.

8. Reproductive Problems

Obesity can cause menstrual issues and infertility in women.

9. Gallstones

Gallstones are hard pieces of stone-like material that form in the gallbladder. They're mostly made of cholesterol. Gallstones can cause stomach or back pain.

People who are overweight or obese are at increased risk of having gallstones. Also, being overweight may result in an enlarged gallbladder that doesn't work well.

Overweight and Obesity-Related Health Problems in Children and Teens

Overweight and obesity also increase the health risks for children and teens. Type 2 diabetes once was rare in American children, but an increasing number of children are developing the disease.

Also, overweight children are more likely to become overweight or obese as adults, with the same disease risks.