ilera_healthytips

Burns and scalds:
Use a piece of wet clothing to minimize the damage on the skin. The victim should be in a comfortable position. Keep assuring the victim until the professional help arrives.

Sprains:
Applying ice blocks, you can help people with sprains. If the swelling doesn’t improve, specialized care will be required.

Diarrhoea:
Diarrhoea leads to rapid dehydration. The primary target would be to rehydrate the person who is suffering. Anti-diarrhoea medication is helpful in this case.

CPR:
Administer cardiopulmonary resuscitation (CPR) to help someone with breathing. Necessary training would be helpful in understanding CPR.

Trauma
The casualty must remain as still as possible if an injury from fall results in trauma.

Checking ABC
(Airway, Breathing, Circulation):
ABC refers to the priorities in a first aid situation. While dealing with unconscious people, we have to keep their airways open. For those who are breathing, put them in recovery positions. Air circulation is also a key matter for the casualties.

Necessary supplies should be close at hand. You’ll require bandages, gauzes, thermometer, cotton wool, antacid, scissors etc.
First aid can’t be the conclusive care for most of the people you are helping. Make sure that you call the ambulance on time and wait for the professionals.

Basic First Aid Tips Everyone Needs To Know

Accidents can happen anytime. Every year, thousands of people get seriously injured. Some of the incidents claim lives. Whether it’s a little scratch or life-threatening injury, basic first aid tips will prove useful for us. Different types of accidents and hazards can happen in our day to day life. Everyone should learn some basic first aid techniques that can save lives in cases of emergencies.

We can prevent many deaths with proper first aid before the emergency services arrive. Small accidents are fairly common in workplaces where manual labour is involved. From my experience and research, I can tell you that you can save a lot of time and energy with a little awareness of first aid.

Tip 1:
Heavy bleeding: Try to prevent further blood loss by applying and maintaining pressure to the wound. Use disposable gloves to reduce any chance of infection. If there is any object embedded in the wound, try not to put pressure on the object. Use a clean dressing to bandage the wound. Dial the emergency helpline for an ambulance as soon as possible.

Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet.
Here are some health benefits of eggs that have been confirmed in human studies:
* Eggs are high in cholesterol, but eating eggs does not adversely affect cholesterol in the blood for the majority of people.
* Eating eggs consistently leads to elevated levels of HDL (the “good”) cholesterol, which has historically been linked to a lower risk of many diseases.
* Eggs are among the best dietary sources of choline, a nutrient that is incredibly important, but most people aren’t getting enough of.
* The antioxidants lutein and zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts. Eggs are good sources of both antioxidants.
* Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.
* Eggs are highly satiating and may reduce calorie intake later in the day. Regularly eating eggs may promote weight loss.

Asthma and other lung diseases are fueled by inflammation, and a healthy diet can promote healing and a healthier lung function. Most plant foods are good for your lungs, and limiting red meat and processed foods can help prevent some lung problems. Limiting your intake of fried foods and other high-calorie foods can also help. As well as reducing your intake of fried foods, make sure to get plenty of sleep each night and reduce your stress levels. Of course, food and lifestyle are not a substitute for medical treatment and medication.

Broccoli contains a compound called Sulforaphane, which increases the activity of genes in the lungs and protects against lung damage caused by toxins like environmental pollution or smoking. Broccoli is also rich in vitamin C, which helps the body’s immune system and improves lung health.

Avoiding processed foods that are high in sodium may also reduce lung disease symptoms. Sodium is a main contributor to fluid retention, which can lead to shortness of breath. While salt shakers are one of the most obvious sources of sodium, the majority of it is found in food. Avoid fast food, fried food, and soda. Avoid processed meats like bacon and sausages. These products contain high levels of nitrites, which may cause inflammation in the lungs.

Fiber-rich foods: Research has shown that people who eat more fiber have better lungs than those who don’t. Fiber-rich foods include peas, lentils, black beans, raspberries, broccoli, chia seeds, quinoa, and pears. Avoid foods that contain high levels of nitrites, which cause inflammation and stress to the lungs.

Eating plenty of greens and leafy vegetables is an excellent way to improve lung health. Many greens are rich in nutrients and antioxidants that can reduce inflammation and promote overall health.Also, sodium can contribute to fluid retention, which can cause shortness of breath in patients. Although salt is readily available from a shaker, most of it comes from food. If possible, limit the amount of sodium you eat by cutting down on seasonings. Check labels for foods that contain more than 300 milligrams of sodium per serving.

Asbestos exposure(Asbestosis is a lung disease that occurs in people who inhale asbestos fibers and dust over a long period of time. Asbestos is a mineral that forms tiny and long-lasting fibers when it’s in the air. People in certain industries and occupations like construction, manufacturing, mining, milling, mechanics are most at risk for asbestosis) is not always possible to avoid. While you cannot avoid asbestos exposure, it is important to avoid high-calorie fried and processed foods. While most plant foods have positive health benefits, you should limit red meat and processed foods and avoid smoking. Lastly, you should limit the amount of stress in your life. Diet and lifestyle cannot substitute for medication for lung conditions.

Many chronic lung conditions are fuelled by inflammation. That means that your diet needs to support lung healing and better function.There are some foods that are good for your lungs. When you eat these foods in moderation. You’ll soon find that your breathing improves dramatically.
We'd look into them one after the other.

* Apples
Carotenoids, a pigment in red and yellow vegetables and fruits, can improve lung function. This compound protects lung cells from damage caused by toxins like smoke and environmental pollution.

* Turmeric also has anti-inflammatory properties and should be added to your diet. It contains curcumin, which relieves inflammation in the airways and the tightness of the chest associated with asthma.

* Leafy green vegetables: A daily serving of spinach can improve lung health and protect it from infection and inflammation. Broccoli contains phytochemicals and antioxidants that reduce inflammation and prevent lung diseases. You can even saute some vegetables with eggs or eat them raw. They will help detoxify your body and improve lung health. This list of foods is far from exhaustive. Just remember to eat plenty of fruits and vegetables to improve your lung health.

Thirdly, 3. WEAR LIGHT, LOOSE CLOTHING

Do not wear heavy tight clothing when it is hot outside. Wear light, loose clothing to keep your body cool when it is hot. Light, loose clothing allows your body to lose the heat generated from within easily. You will be a lot more comfortable with light, loose clothing when it's hot.

Secondly, STAY AWAY FROM THE SUN

Try as much as you can to stay away from the sun. Only go out when you don't have a choice. Your body temperature will rise significantly every time you are out in the sun. When you have to go out in the sun, make sure that your wear sunscreen. This will not only help you with the heat, it will also help you avoid the harmful effects of the sun on your skin. During the hot season, you should always wear sunscreen even when you are not exposed directly to the rays of the sun.

Heat can make life unbearable and summer less enjoyable. Heat can also have dire consequences on your health. That is why it is very important to do things that will make you stay healthy in the heat when there is too much heat in your surroundings. The people who have trouble regulating body temperature, e.g., the very young, outdoor workers, the elderly, those suffering from conditions like diabetes and obesity need a lot of care when there is a lot of heat in their environment.
Fortunately, there are many simple things that you do to stay healthy when you are in a hot environment. We'll look into these things one after the other.
Firstly, DRINK PLENTY OF WATER
Your body will lose a lot of water through sweat when it's hot. You should replace the water that your body is losing by drinking plenty of water. Under normal environmental circumstances, it is recommended that you drink at least two litres of water on a daily basis. When it is hot and you sweat more than usual, you should increase the amount of water that you take. Keeping yourself well hydrated helps you to ensure that important body processes take place at optimum rates. Avoid alcohol, caffeine, soda, and other unhealthy drinks. Stick to water if you want to keep your body healthy.

Check out the natural waysadmit others to manage or maintain high glucose level in the blood.

Food can help manage health situations like this.
Daily activities can also either make it worse or better.

Source: Google

Breakfast is often considered the most important meal of the day, but should it be?
For some, skipping breakfast can be detrimental to their day — especially for kids — but others may feel better fasting until lunch.  
Experts agree that while breakfast provides benefits, one meal isn’t more important than the other. 

FoodFunFact.
Source: Google