Health is Wealth

Must read vry useful:

😴😀 SOMETHING YOU
MIGHT HAVE NOT
KNOWN And NEED
TO KNOW !!

🐜 Ants Problem:
Ants hate Cucumbers.
"KEEP the skin of
Cucumbers near the
Place where they are
or at Ant Hole.

🎆 To make the Mirror
Shine:
"Clean with Sprite"

💨 To remove Chewing
Gum from Clothes:
"Keep the Cloth in
the Freezer for One
Hour"

💭 To Whiten White
Clothes:
"Soak White Clothes
in hot water with a
Slice of Lemon for 10
Minutes"

🙇 To give a Shine to
your Hair:
"Add one Teaspoon
of Vinegar to Hair,
then wash Hair"

🍋 To get maximum
Juice out of Lemons:
"Soak Lemons in Hot
Water for One Hour,
and then juice them"

🍞 To avoid smell of
Cabbage while
cooking:
"Keep a piece of
Bread on the
Cabbage in the
Vessel while cooking"

👕 To remove Ink from
Clothes:
"Put Toothpaste 🍥
on the Ink Spots
generously and let it
dry completely, then
wash"

🐀 To get rid of Mice or
Rats:
"Sprinkle Black
Pepper in places
where you find Mice &
Rats. They will run
away"

🍸 Take Water Before
Bedtime..
"About 90% of Heart
Attacks occur Early in
the Morning & it can
be reduced if one
takes a Glass or two
of Water before going
to bed at Night"

💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate int

Okro and efo riro.
The dish Southern Nigerians dont joke about.

Some useful daily health tips...

☆Measure and Watch Your Weight. ...
☆imit Unhealthy Foods and Eat Healthy Meals. ...
☆Take Multivitamin Supplements. ...
☆Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
☆Exercise Regularly and Be Physically Active. ...
☆Reduce Sitting and Screen Time. ...
☆Get Enough Good Sleep. ...
☆Go Easy on Alcohol and Stay Sober.
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“Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.”

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