Ekeoma Tina
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your health is your greatest wealth
The joy on their faces after school hours
My kids and I
26/05/2026
How can we stay healthy in 2026?
1.Start your morning with a glass of warm water with lemon.
2.Walk 10k steps daily. Can go for morning walk, or for some sports.
3. Skip dinner, Take your last meal of the day before 6 pm.
4. Add more protein to your diet. Keeps you full for longer time and help in gaining muscles.
5. Add fruits and veggies to your diet. Remember, an apple a day keeps the doctor away?
6. Exercise atleast 5 times a week, be it going gym, home workout, or simply stretching, or Yoga.
7. Avoid sugar and junk food. Eat till you're 80% full
26/05/2026
Hi guys it been a while
Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
11/04/2026
Don’t think I don’t have anything to do— dishes waiting, laundry undone, toys all over the floor.
I see it all, I carry it all…
but this— quietly falling back into myself for a moment.😍
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