Sonia Udin

Sonia Udin

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sonia Udin, Health/Beauty, Sabo, Kaduna South.

Hello guys welcome to my safe space
A day in a life of an African girl


Lifestyle • Health • Beauty
🍳 Healthy eating
💪 Daily movement
Wellness


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23/04/2026

Join the queue very fast 😄😄

21/04/2026

Nail tech leg ����

20/04/2026

Come refill my cooking gas with me, Omo content creators dey try. the word Content Creation is a course on it own ��

12/04/2026

Happy Sunday guys� love from this side ❤️❤️❤️😘
゚viralfbreelsfypシ゚viral

03/04/2026

The easiest way to calculate your ovulation and fertile period

Assuming your menstruation started today, being the 1st of April, and your menstrual cycle length is 28 days.

Count off 28 days from the first date of your last period, which is counting from 1st April upward to your 28 days cycle length, like you count of 28 starting from 1st April. Which is going to give you 29th April (This simply means you should be expecting your next me**es on 29th April)

Note: it's normal to menstruate twice in a month, hence your cycle is not upto 30days cycle length and your me**es always starts on 1st, 2nd or even 3rd of every month, you're likely to menstruate at the first and end of the same month and it's totally normal

Let's calculate the ovulation. Ovulation is usually 14 days before the next me**es, not 14 days after me**es. Pls know the difference between 14 days after and 14days before the next me**es (even if you're 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35 days menstrual cycle length, your ovulation is usually 14 days to your next period). Now, back to my explanation, subtract 29th April from 14 days = 15th April. Remember, 29th was gotten from the date of your next menstrual flow). Your main ovulation day is on the 15th of April

Fertile period is always 5 days before ovulation to 1-2 days after ovulation. This is because, s***m can live for a max of 5 days, but a woman's egg lasts for 12 to 24hrs. Your fertile period is 10th to 17th April, but the actual day of your ovulation is on 15th April

Pls this calculation is for someone whose me**es started today, 1st April, and she's 28 days menstrual cycle length

Did you understand, or should I explain further using your own cycles.

30/03/2026

Being pretty as a woman is the same as having money as a man!!!
But Sonia Udin has decided to have the two 🤏🤏

29/03/2026

This heat is something else
Period 🩸 no dey reach 3 days again because of heat.
As a girl if you dey feel your period symptoms with no blood just know sey na your period you dey see so
😂😂😂😂 ゚viralfbreelsfypシ゚viral

29/03/2026

All these men dey use style show their g@y side as PRINCESS TREATMENT trend 😂😂

24/03/2026

Thank God I'm not fat 🤣🤣
wetin I for do my life assuming I fat 🤣

23/03/2026

God!! This is tr@um@tizing 😭😭😭😭
How can one unread this

21/03/2026

Na who kpai na he loss
You see this life ehn always put yourself first over that your wife, over that your husband, over those your children, over family members, over friendship or any relationship, because when you kpai the world will move on like you were never in it.
So guy you see that job wey dey give you sleepless night, that person wey no dey gree you breathe well, that relationship wey want kpai you leave am no let anything stress you because when you kpai because of that thing they go move on like you never exist.
Put yourself first, your happiness should be your first priority...

I say make I let Una know sey nobody really care about you like that so no let anybody stress you 🤏

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Sabo
Kaduna South