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Tom brown' is a generic name for a variety of cereals prepared as pap. It is a combination of yellow corn, millet, guinea corn (cereals), groundnut and soya beans (legumes) finger millet with some spices milled together. The thick brown powder is prepared as one meal that is essential for babies if you want to wean them and want them looking well fed after breast milk.

🎤 What is the benefit of Tom Brown for babies?

It has a high content of minerals such as calcium and phosphorus which helps in the strong bone formation of your baby. It also contains iron which has been scientifically proven to increase the metabolism of the body and nourishing of red blood cells.

🎤 Other wonderful Health Benefits of Tom Brown for everyone includes:

🔥 Richness in fiber. Tom Brown pap is a great source of fiber, which is very important for the body.

🔥 Highly proteinous. It is a gluten-free food.

🔥 Contains antioxidants.

🔥 Packed with essential nutrients and vitamins.

🔥 Excellent source of energy for the body.

🔥 Good for diabetic patients.

🔥 Lowers cholesterol.🔨🔨🔨

Enjoy your breakfast with AbiZ Tom-Mix which guarantees you a rejuvenating feeling for everyday's hustle.
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Black seed, scientifically called Nigella sativa and also known as:
- black cumin
- black caraway
- Roman coriander
- Nutmeg Flower
- Nigella Cretica
- Fennel Flower
- Ajaji or
- kalonji - is a flowering plant native to Asia and the Mediterranean. The seed has been used in different civilisations around the world for centuries to treat various animal and human ailments. Its main active constituent, thymoquinone is medicinally effective against various illnesses.



The results of extensive pharmacological studies justify the broad, traditional therapeutic value of black seeds. These studies found it to have analgesic, antilipemic, postcoital contraceptive, diuretic and anti-hypertensive, bronchodilator and calcium antagonist, histamine release inhibitor, hepatoprotective, anthelmintic, antifungal, antimicrobial (against a wide range of organisms), anticancer and anti-inflammatory activities.

Nigella sativa may also provide small amounts of vitamins A, C and E, as well as certain B vitamins. More is known about the plant’s antioxidants and other beneficial compounds.It appears to be especially rich in antioxidants from the polyphenol, tocopherol, terpenoid and terpene families.Of all these antioxidants,

thymoquinone — an antioxidant of the terpene and terpenoid family is by far the most abundant. Experts suggest that this active compound is likely behind most of Nigella sativa’s purported health benefits.

Nigella sativa also appears to contain alkaloids and phytosterols; two types of beneficial plant compounds with natural cholesterol-lowering properties.

It has been widely used as a spice and flavouring agent in a variety of food preparations such as in bread, yogurt, pickles, sauces and salads. It has long been used as a traditional remedy in the Arabian countries; East Asia, Europe and Africa. It has also been described as the miraculous plant and considered by earliest herbal specialists. It is mentioned as the curative “cumin” and “caraway” in the Holy Bible in the book of Isaiah chapter 28 verses 25 and 27. The Prophet Mohammed had also described the curative powers of the black seed as “Hold on to use this black seed as it has a remedy for every illness except death.” Avicenna, a well-known physician of the 10th century, famous for his book “The Canon of Medicine,” has recommended the use of Nigella seeds for enhancement of body’s energy and also for support during recovery from fatigue and dispiritedness.



Historically, black seed has been used for headache, toothache, nasal congestion and intestinal worms. It has also been used for “pink eye” (conjunctivitis), pockets of infection (abscesses) and parasites. It is a natural immune system booster. Today, it is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu and congestion. Other uses include lowering blood pressure, lowering cholesterol levels, treating cancer and boosting the immune system.



1. High in antioxidants

2. Helps in treating asthma

3. Helps in improving memory alertness

4. Helps with brain health

5. Improves fertility in men

6. Reduce symptoms of rheumatoid arthritis

7. Anticancer effects

8. Antifungal effects

9. May help lower blood pressure and cholesterol levels

10. Good for skin and hair

11. Aid weight loss efforts

12. Helps to lower blood sugar levels

In traditional medicine, black seed oil has been used to treat a variety of health conditions. As a result, it has sometimes been referred to as “panacea” or universal healer. The oil derived from the plant also offers a long list of science-backed health and beauty benefits, thanks to its content of antioxidants and other bioactive compounds. It is high in antioxidants, It can aid in the treatment of vitiligo, it reduces inflammation, offers a healthy dose of fatty acids, may protect brain health, lowers cholesterol, supports weight loss, improves blood sugar control, can reduce symptoms of eczema, may support hair health, may reduce acne, can help treat psoriasis and promotes wound healing.

Emphatically, Black Seeds shows more promise as an immune booster.
It helps to increase the ability of macrophages to attack invaders) and an anti-allergic compound (with efficacy against allergic rhinitis, asthma, and eczema). One study that used nigella sativa alongside a proton pump inhibitor noted that the seed extract was potently anti-bacterial against helicobacter pylori with a comparable potency to the reference drugs used.
Lastly, in men with central obesity, the seeds were noted to greatly improve symptoms of obesity, such as loss of libido, forgetfulness, high appetite, aches and arthalgia, sleeplessness, and laziness.



Studies generally have shown that the most common dosage is 1–3 grams per day.

We sell black seed mudu and half mudu.
We have blended one and you can buy in cup too.

For orders, contact or chat me on 09068930372



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Dates also are known as Khajur in Hindi is an excellent natural sweetener. It was believed that they have originated from Iran thought Egyptian people used to make wine from it a lot earlier.

Dates are tropical fruit that is grown on a date palm tree in small clusters. Scientifically it is known as Phoenix dactylifera, the tastiest and highly nutritious fruit. It has dark brown skin, soft flesh and is uniquely sweet.

Whenever you’re craving something sweet, instead of going for candy or sugar, opt for dates instead. They’re just as sweet and way better for you.

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Dates are full of nutrition, especially dry dates. Dry dates are high in calories particularly carbohydrates (74 grams). It also contains several essential vitamins and minerals with fibres. Dates are famous for their rich concentration of antioxidants which can be beneficial for your cardiac and pulmonary health, making them one of the most ideal heart-healthy foods.

🌹 :

Dates contain several nutrients that give various health benefits to your body from reducing cholesterol to healthy bones.

🎤Lowers cholesterol

Dates should include in your diet as they can instantly reduce the cholesterol and help to manage your weight.

🎤 Rich in disease-fighting antioxidants.

The date provides various kinds of antioxidants to treat different diseases. Antioxidants protect your cells from free radicals that may cause harmful reactions in your body and lead to disease. Dates are rich in antioxidants including:

1. Carotenoids – It is very beneficial for your heart health. It also reduces the risk of eye-related disorder.

2. Flavonoids – It is a powerful antioxidant with multiple benefits. It is known for its anti-inflammatory properties. Studies have shown that it is useful to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer.

3. Phenolic acid – It has anti-inflammatory properties and helps to reduce the risk of some cancers and heart issues.

🎤 Strengthen bones

Dates are rich in copper, selenium and magnesium which are very important nutrients to keep your bone healthy and prevent bony related disorders. It is also rich in vitamin K which helps to regulate the coagulation of blood and helps metabolize your bones.

People who are suffering from osteoporosis are more likely to suffer from bony fractures. Dates can strengthen your bone and make it strong.

🎤 Promotes brain health

Each date contains choline, vitamin B that is very beneficial for the learning and memory process, especially in Alzheimer’s disease children. Regular consumption of dates has been linked to a lowered risk of neurodegenerative diseases such as Alzheimer’s disease and better cognitive performances in older individuals.

Dates are also helpful for reducing inflammation and preventing plaque formation in the brain, which is important for preventing Alzheimer’s disease.

🎤 Improves digestive health

Dates are high in natural fibre, with nearly 8g of fibre in 100g of dates. This natural fibre helps to regularise bowel movements and improve your overall digestive health. Normal and healthy digestion also has a cascading effect of improving the other systems in your body like better nutrient absorption, better liver and kidney health and also keeps you mentally relaxed. Additionally, regular consumption of dates can help you avoid or even ease constipation and the host of problems that it brings.

🎤 Helps to detoxify the body

Dates and date extracts help to support liver health and also work to prevent liver fibrosis. By supporting healthy liver function, dates allow your body to detoxify in a natural way, as the liver performs the task of keeping waste and harmful substances out of your body. Liver fibrosis is significantly reduced with regular consumption of date extract, this lowers your risk of developing liver cirrhosis.

It can increase the production of insulin and also help reduce the rate of absorption of glucose from the intestine. This can help to reduce the risk of getting diabetes.

🎤 Satisfy your sweet tooth

Dates are the sweetest fruit with natural sugar content in them. It can reduce your cravings for unhealthy sweet products and sugar. It is a great substitute for white sugar due to its sweetness. So, next time whenever you thought to eat something sweet, you can think about dates.

🎤 Improves skin

Dates are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth. Dates also come with anti-ageing properties and prevent the accumulation of melanin.

🎤 Aids Weight Loss

Consuming dates every morning on an empty stomach before your workout can help to keep you feeling, give you a burst of energy and thus aid in healthy weight loss. This is because dates are high in fibre, slowing down absorption in the large intestine. This makes you feel full for longer hours thereby cutting down on the need to eat more food which equals more calories. The more calories you eat the more you need to burn. Similarly, you can also gorge on 6-7 dates in between your big meals as a healthy yet satisfying snack. Dates can also stimulate metabolism by cutting down on the manufacture of short-chain fatty acids.

🎤 Solves Insomnia

The other health benefits of dates include helping to deal with insomnia. If you have been suffering from insomnia for many months now and are considering purchasing over the counter medications, you should stop for a moment and try a quick and easy home remedy with only a few ingredients to sort out the issue naturally. Make a drink with dates, fox nuts and milk all blended and drink it up before going to bed. Try this for a couple of weeks and notice the difference!

🎤 Improve heart health

A handful of dates per day may improve your heart health. Dates have antioxidant properties that help to prevent the formation of atherosclerosis and prevent cardiac diseases.

There are few other benefits of dates, particularly in men and women. Those are as follows

🌹

- Improve sexual health in men – Dates have been eaten for ages as a fabulous food that also enriches men’s sexual health. Some research states that dates can enhance your sexual stamina.

- Increase s***m count – Dates content flavonoids and estradiol which have positive effects to increase s***m count and s***m quality.

🌹

- Tackles Iron Deficiency- According to studies it has been found that women are naturally more prone to suffer from low haemoglobin in the body. If you are suffering from an iron deficiency you should consider incorporating dates into your daily diet as opposed to purchasing the iron supplements. Consuming natural iron-rich foods is always the best option in place of having supplements or medications. For proper nutrition, have about 100 grams of dates each day which is equivalent to around 4 portions.

- Promote Natural Labour – Eating dates in the later stage of pregnancy can make you easy. It promotes cervical dilation and lowers the need for induced labour. Dates successfully mimic the action of oxytocin and bring natural contraction of uterine muscle during labour.
Dates also have a compound called tannin which also helps to facilitate uterine contractions during labour.

- Prevent Piles During Pregnancy – Piles are the commonest problem during pregnancy due to poor intake of fibres. Dates are an amazing source of fibres. They may help to reduce the risk of piles during pregnancy.

🎤 Post-menopausal bone health

Research shows that bone loss in post-menopausal women can be reduced by increasing the intake of potassium. One dried date provides a high amount of potassium and other nutrients. Scientists believe that high potassium intake protects bone mass by reducing the amount of calcium excreted through the kidneys.

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There are about a million and one varieties of dates grown around the world, but in the U.S. you’ll mostly find the plump and tender Medjool Dates. There’s also the slender Deglet Noor Date, supposedly the “Queen of Dates”.

🌹

Store in an airtight container either in the fridge (up to a year) or at room temperature (a few months).

How can they stay good for this long? Dates have the lowest moisture content of any whole fruit, only 30%, meaning they’re naturally dehydrated! As they age, the sugars in the date will gradually move to the surface, forming little sugar white spots. Fret not, these are not mold

🎤 :

-Calories: 277

- Carbohydrates: 75g

- Fiber: 7g, 27% Daily Value (DV)

- Protein: 2g

- Fat: 0g

-20% DV of Potassium: A key mineral and electrolyte involved in countless processes, including healthy nervous system functioning and contraction of the heart and muscles.

- 15% DV of Manganese: A trace element that plays a role in healthy brain and nervous system function.

- 14% DV of Magnesium: A mineral that plays a large role in bone formation and maintenance in addition to being a part of over 300 reactions within the body.

- 14% DV of Vitamin B6 (Pyridoxine): A water-soluble vitamin that works behind the scenes as a coenzyme in many important reactions within your body, including protein metabolism and red blood cell formation, among countless other functions.