Seun Dosunmu

Sometimes I feel tired because i am overwhelmed with many thoughts - I know you feel the same way.

Quite often,I feel uninspired by world and local leaders because of dirty politics and inconsistency with leadership styles, corruption and selfishness.

On many occasions,, I am unmotivated because motivational speakers hold back on talking more about advantages and support network they enjoy.- their followers are left with knowing little about their success journey.

Recently, I feel worried about what we consume in the process of education- shockingly some of the so called ' 6 ways to inspire' 14 key strategies to lead ' Sustainability, Policy development, governance turns out to be questionable as it reflects mostly an agenda of some influential lots pushing narrative that suit their desires.

Sometimes life can be tough, other times it can be really difficult that ending one's life may sound right more than 2+2=4.

It is okay if you are battling with Su***de ideations
It is okay if you feel do not feel too good
It is okay if you anxious

I hope you find hope in the situation to believe again and hang in there .

As we commemorate World Su***de Prevention Day , I interviewed Gill, Manager Counseling and Wellbeing Service at University of Bradford to discuss Su***de Prevention.

Kindly listen,comment and share https://anchor.fm/thegivinghopepodcast/episodes/Su***de-Prevention-Creating-Hope-Through-Action-e294e80

If you are a student of and you feel triggered in anyway , please contact the counselling unit for Mental Health support 🙏.

Let's continue to Create Hope Through our Actions

Bless.

Oluwaseun

Find.

*Inner Peace
*Good Friends
* a good cause
* You!

Find and do all things that makes you happy!

Live.

Worry can unsettle , reality check on journey so far can shatter one's heart.

Expectations can hinder from enjoying the moment , living a second time or getting lost hours may never happen- so why miss the moment because of anticipation .

Live Now, with what you have!
Live Now, with those you have around.
Live Now, it may not be how you envisaged but Live Now!
Live! Live! Live!😎

From,
The One who isn't perfect and yet to figure out many things but he is trying to Live!

Happy New Month!

Year of Fitness.

Actually, the Journey started in May, 2020.

Then in 2021, I decided to do more for .

To my surprise, I did quite a lot to achieve my goals ;

1. Ran the Lagos State Access Bank marathon in April
2. Walked 14 kilometer on the beach - 3hour 40 minutes in February
3. Ran twice a day for 8 days (20k+ steps on each day) in March
4. Completed 533,000 steps in July
5. Ran 5km at a Family Run in November
6. Joined and hired a personal trainer In December
7. For 12 days , I used the cycling bike

In February, 2022 I will release a book that will tell the tales of my 2021 Fitness journey 💪

I hope someone gets inspired and motivated to be fit.

Happy New year #2022

November.

I have decided to spend quality time at the gym; only for tight abs and body building.

Although I don't intend to stop running, so this means more time on the treadmill 😄

With 30 days in November, I hope I can come back in December to give progress report 🙏

Do it.

It started from a mere conversation, now run to Save A Life has been ticked off from the to-do list.

At 6:48am , I and some other runners embarked on a 9k run- it was interesting to see each of us run the entire distance .

I am glad to have a played a pivotal role by organising the run but more importantly I have to thank all that joined the run for Su***de Prevention Awareness.

Thanks for all that you do for .

The impossible things are what you do not try. Go ahead and do it big.

❤






***de

Mind game.

Have you ever doubted yourself and ended up smashing your goal?

Have you ever jogged and was tired but didn't stop?

I have loads of stories on winning with my mind.

The truth is everything starts in your mind .

Tame your body, build a resilient spirit and win all mind games.

Go out there and smash your weight loss and fitness goals.

In the end, you will be amazed at you inner strength and what you can achieve.

Cheers

Witness list.

Do you have this?

Well so far, it's 15 months that I have been on this fitness journey.

My joy is in the number of passers-by and exercise enthusiast that have seen me at one time or another.

Interestingly, Some friends call me anytime they see me- others wait until they see me in person to tell me that they saw me jogging or walking.

I appreciate them all but there is something I started recently.

That is intentionally building a Witness list with my workout buddies - this is for anyone who is in doubt of how consistent I have being.

Also, it is for anyone who doesn't believe my story because no matter how true a story is, some persons will never believe.

For you information, My witness list will be compiled someday and you will read comments from each of my workout buddies on my commitment to this fitness journey 😂🤣

Have a fulfilled weekend 😉😊

Admirer.

Are you one of them?

Today at Yaba , My friend said to me " if I have your kind of physique"- I will walk around shirtless 😁😄🤣🤣🤣

I couldn't hold back my laughter.

You see, Sometimes one can have admirers without knowing especially if you are consistent with whatever you do.

In fact, the ' not near perfect' physique might be all someone admires .

Well, While I'm focused on a total body transformation, I'm convinced that my new physique is hot 🔥 -Listen to the tales of a braggart😀

These days, I'm all about enjoying myself whether it's a run or timeout at the gym- I wait for admirers to give me feedback on my progress 😀😀😀

Keep you admirers yearning for more.

Good evening 😉😊