Trimandfit_ng

Here is what to watch out for 👉🏼👉🏼👉🏼

If you are on a plant based diet and you’re not watching your calories, you will gain weight.

Fruits and veggies can make your gain weight.

So, it’s not the best idea to overrule all types of foods thinking they are the problem. The problem is still your calories intake.

There is no problem in being on a plant based diet if your goal is to lose weight, your major consideration should be;

✅ calorie intake

✅ exercise.

If you can have these two locked-down, no matter how that fat is stubborn, you will burn it.

So, if you are on a weight loss routine and you claim you’re eating only veggies, but you’ll take;

❌ 4 avocados
❌ 1 liter of almond milk
❌ 1 big bowl of fried yam
❌ vegetable sauce with 2 cups of oil

(The above are all plant based but when you’re combine the calories, it will blow your mind 🤯🤯🤯🤯)

So, if you’re ready to lose weight, burn stubborn fat with eating real meals, then you have to DM to register for the programs.

DM for more details ASAP, as registered members have been added to the group.

Can nursing mums lose weight? Yes, nursing mums can with our Get Snatched program, but can nursing mums detox? No, nursing mums cannot detox or are not advisable to.

Otherwise known as juice detox, it is not recommended for nursing mums.

The breastfeeding stage is a delicate moment for a woman as she won’t only care for herself but also her baby that is feeding from her.
And here are the reasons;

✅ The baby will consume the toxins that the mum will be releasing and that’s not good. One of the purpose of detox is to get rid of toxins from the body.

✅ Mum needs strength as she might experience cramping, diarrhea from the detox which will not help her during breastfeeding.

✅ Breastfeeding requires more calories, so detox will not the best option, as a nursing mum will need extra nutrition.

✅ Detox maybe not provide enough calories, fat, protein for a breastfeeding mum.

✅ The Get Snatched program is the perfect program for nursing mums to lose 4-9kg in 4 weeks. Meals have been well curated to make it suitable for nursing mums as well as easy to do exercises.

If you are a nursing mum and you want to lose weight, then you need to register for the program. Program is open for all other women too.

DM to book your slot.

When people say that they want to lose weight but don’t want to lose weight in their bum, I just laugh
😂😂😂

Because, what do you want me to say 🤷🏽‍♀️🤷🏽‍♀️😂😂😂

Should I perform magic 😂😂 which I can’t 🤷🏽‍♀️🤷🏽‍♀️

Truth is, you’ll lose weight on all parts of your body.

And are you okay with that?

You need to add these foods to your meals.

They are highly nutritious and they taste so well 😋😋

If you’ve been thinking about some highly nutritious foods that you need, these are good options.

Which of these foods do you eat?

✅ Snails are high sources of proteins, vitamins and minerals.

✅ Snails have anti inflammatory and antioxidants qualities.

✅ They are good for pregnant women as they improve quality of breast milk.

✅ Snails contain 2.4% good fat, 15% protein, 85% water.

✅ They’re go-to foods for weight loss.

✅ They boost the immune system to fight off diseases.

✅ Assists in preventing mental deterioration.

✅ Important for thyroid health.

What is the strangest myth you’ve heard about eating snail?

Let the confession begin 😊😊

And don’t let the “yummy food” distract you ooo, these foods are junks but we won’t be judging if you’ve had any of them 😊

So, which one did you have this week? Leave your answer in the comment section 👇🏽👇🏽👇🏽