Timjan Herbal Remedy

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*CERVICAL CANCER*

Cervical cancer is a growth of cells that starts in the cervix. The cervix is the lower part of the uterus that connects to the va**na.

Various strains of the human papillomavirus, also called HPV, play a role in causing most cervical cancers.

*SYMPTOMS*

➡️ Vaginal bleeding after in*******se, between periods or after menopause.

➡️ Watery, bloody va**nal discharge that may be heavy and have a foul odor.

➡️ Pelvic pain or pain during in*******se.

➡️

*TYPES OF CERVICAL CANCER*

❇️ Squamous cell carcinoma. This type of cervical cancer begins in thin, flat cells, called squamous cells.

❇️ Adenocarcinoma. This type of cervical cancer begins in the column-shaped gland cells that line the cervical canal.

*RISK FACTORS*

📌 Smoking to***co
📌Increasing number of s*xual partners
📌Early s*xual activity
📌Other s*xually transmitted infections
📌A weakened immune system
📌 A weakened immune system

*Rx*

✳️ Fibre - 1 capsule morning and evening

✳️ Valu life- 1 capsule morning and evening

✳️ Bitters- 35ml morning and evening

✳️ Remedy - 40ml morning and evening

*PREVENTION*

➡️ HPV vaccine. Receiving a vaccination to prevent HPV infection may reduce your risk of cervical cancer and other HPV-related cancers.

➡️ HPV vaccine: Receiving a vaccination to prevent HPV infection may reduce your risk of cervical cancer and other HPV-related cancers.

➡️ Have routine Pap tests

➡️ Practice safe s*x. Reduce your risk of cervical cancer by taking measures to prevent s*xually transmitted infections

➡️ Don't smoke. If you don't smoke, don't start.

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Herbal delight international Healthcare medicine

For someone with diabetes and hypertension, it’s essential to focus on a balanced diet that manages blood sugar levels and keeps blood pressure under control. there are many healthy and locally available foods and fruits that can support this.

Choose fruits with a low glycemic index (GI) and rich in nutrients. Avoid overripe fruits, as they can spike blood sugar.

1. Avocado

Low in sugar and rich in healthy fats that support heart health.

2. Citrus fruits (oranges, grapefruits, lemons)

Rich in vitamin C and help lower blood pressure.

3. Guava

High in fiber, which helps control blood sugar and blood pressure.

4. Pawpaw (papaya)

Consume in moderation; it is high in antioxidants and fiber.

5. Bananas (small portions)

Choose unripe or semi-ripe bananas for lower sugar content.

6. Apples and Pears

Provide fiber and natural sweetness without spiking blood sugar.

7. Watermelon (small portions)

Hydrating and contains beneficial nutrients, but eat in limited amounts due to its high GI.

👉Vegetables

Include non-starchy vegetables as the majority of your meals:

2. Okra

Great for controlling blood sugar levels.

3. Garden eggs (eggplants)

High in fiber and good for weight and blood pressure management.

4. Cabbage and Lettuce

Low-calorie options rich in vitamins.

5. Carrots

Can be eaten raw or steamed.
6. Tomatoes

Packed with antioxidants that support heart health.

Staple Foods

Focus on high-fiber carbohydrates

1. Brown rice or local unpolished rice

Better than white rice for managing blood sugar.

2. Plantain (preferably boiled or roasted)

Choose unripe plantains for lower sugar content.

3. Yam, cocoyam, or sweet potatoes

Consume in small portions to avoid sugar spikes.

4. Fonio, millet, or sorghum

Excellent whole-grain options that are low in GI.

5. Beans and lentils

High in protein and fiber, helping control blood sugar and blood pressure.

Eat in small portions and pair with vegetables or lean protein.

Proteins

1. Lean meat (e.g., chicken, turkey without skin)

2. Fish

3. Eggs (in moderation)

4. stew with small quantities of dried fish.

5. Snails and legumes (e.g., beans, cowpeas).

Foods to Avoid or Limit

1. Refined carbs (white rice, white bread, pastries).

2. Sugary foods (sweets, soft drinks, processed juices).

3. Excess salt (reduce salt in cooking, avoid processed foods).

4. Fatty meats (avoid pork, fatty beef, and fried foods).

5. Palm oil , coconut oil (use in moderation).

General Tips

1. Eat small, frequent meals instead of large portions.

2. Stay hydrated with water. Limit sugary and caffeinated drinks.

3. Use healthy oils like coconut oil or olive oil for cooking.(That thing you call vegetable oil na scam 😀😀😀😀)

4. Exercise regularly and monitor blood pressure and sugar levels. # #