Meals That Heal
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We are committed to bringing to your awareness potent and research-based plant foods.
As a certified health & lifestyle Nutrition coach, we teach know-how and tools to prevent diseases, stay optimally healthy and age gracefully.
FONIO GRAINS (ACHA) ARE THE BEST!
Have you tried serving Fonio to your young people?
Something yummy to start your child's day like the little girl in this video.😘😘
👉Easy to chew and swallow.
👉Child friendly
👉Can be prepared in many ways for breakfast lunch and dinner.
👉Light meal for any time of the day.
👉Can be used as breakfast cereal.
Try Fonio cereal and thank us later😃
Fonio is available to order 500g N2,000.
Checkout our online store here👇🏽
https://mealsthatheal.whats.bz
17/05/2021
Happy Monday.😃
Everything you put your hand this week go work.🙏🏽
Cheers to a beautiful and productive week. 😎
14/05/2021
What's your favourite meal when you can't come and kill yourself?
Share your thoughts👇🏽
11/05/2021
Think healthy meals, think 'Meals That Heal'.
We are here to help you feed your body right.
Cheers to a fantabulous day.
👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽One of the things we love about 🇳🇬Nigeria is the fact that we are blessed with the most nutritious foods in the world.
One of such is Fonio.
Small but mighty, that's the perfect way to describe Fonio grain.
√ It is easy to make.
√ Cooks in less than 10 minutes.
√ It is a supper-food, that is very high in nutrients.
√ Has essential nutrients that are easily absorbed in the body.
√ Naturally gluten free for those allergic to gluten.
√ Has soluble fiber which is great for digestion.
√ Very light food, great for weight loss.
√ Heart healthy meal.
√ Has low Glycemic index and so great for diabetics.
√ Great for everyone including the elderly.
√ Loved by most growing, school age children as it tastes better than indomie.
Have you tried Fonio cereal before?
You definitely should.
Fonio Grain is available to order. 500g N2,000.
Send a DM or click the link in bio to order now.
https://mealsthatheal.whats.bz
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10/05/2021
A gentle reminder to think positive thoughts and make your mind work for you in this new week.
Your mind is powerful and once you can fight the negative voices in there and believe you can, half of your work is done.
This applies to every single area of your life.
So be intentional about thinking positive thoughts in this new week.
Wishing you all a beautiful and positivity filled week.
.
What to expect when you receive our Fonio? WATCH THIS VIDEO!
Fonio Food Facts!
👉Fonio is cultivated in Northern Nigeria and locally known as (Acha). It belongs to the millet family.
👉Fonio is nutrients dense - rich in plan protein, dietary fiber, folic acid, iron and essential amino acids. Methionine and Cysteine for healthy skin and hair.
👉It has low Glycemic index, so it does not spike your blood sugar, making it great for diabetics and the elderly.
👉It is Gluten free and a great cereal option for kids and adults with food allergies.
Wouldn't you rather try our Fonio?
Fonio Grain is available to order 500g N2,000
Send a DM or click on the link below to order now.
https://mealsthatheal.whats.bz
06/05/2021
Have you tried the small but mighty superfood- Chia seeds?
Chia seeds are a rich in👉Fiber : which aids digestion and helps you maintain a healthy weight.
👉Omega 3: for brain health.
👉Calcium: for strong teeth and bones. Plant protein: which helps you maintain a healthy weight.
👉Antioxidants, magnesium, phosphorus and more.
1 tablespoon a day goes a long way.
You can also add to your water bottle and drink them through the day - keeps hunger at bay.
Add them to your yoghurt too.
Chia seeds absorb up to 10x their body weight in water and becomes gel-like.
This is perfectly normal and helps to keep you fuller for longer.
Have you tried Chia seeds?
Tell us about your experience below. 👇
Chia seeds are available for N3,500; 500g pack.
To order, send a DM or click the link in below.
https://mealsthatheal.whats.bz
📸 meatlessmusole
At Meals That Heal, we full of gratitude to our friends, customers and well wishers!
05/05/2021
Fonio inspired breakfast!
Small but mighty, that's the perfect way to describe Fonio grain.
A little goes a long way!
What's your favourite way to enjoy fonio?
Have you tried Fonio cereal before?
You definitely should.
Fonio Grain is available to order. 500g N2,000.
Send a DM or click on the link below to order now.
https://mealsthatheal.whats.bz
Power breakfast to start your day on a healthy high 💯
√ It is easy to make.
√ Cooks in less than 10 minutes.
√ It is a supper-food, that is very high in nutrients.
√ Has essential nutrients that are easily absorbed in the body.
√ Naturally gluten free for those allergic to gluten.
√ Has soluble fiber which is great for digestion.
√ Very light food, great for weight loss.
√ Heart healthy meal.
√ Has low Glycemic index and so great for diabetics.
√ Very affordable due to its volume increase during preparation.
√ Great for everyone including the elderly.
√ Loved by most growing, school age children as it tastes better than indomie.
If you're making for one serving, divide the water and Fonio by half.
Serve with fruits, nuts, seeds, sweetener, milk, dates choco, anyway you like.
Have you tried Fonio cereal before?
You definitely should.
Fonio Grain is available to order. 500g N2,000.
Send a DM or click the link in below to order now.
https://mealsthatheal.whats.bz
03/05/2021
HELLO MAY!!
Happy New Month and Happy Worker's Day.
We celebrate every worker out there, may all our hustle pay off.
Wishing you all the best of this month.
it's public holiday today.
However, our DM is open to take your orders.
At Meals That Heal, We provide natural, affordable therapeutic meals for children and adults so they may thrive in good health as they age gracefully.
These affordable supper foods are essential parts of balanced, nutrient rich meals.
Checkout our Store Now. 👇🏽
https://mealsthatheal.whats.bz
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14c Kayode Abraham Street, Off Ligali Ayorinde Street, Victoria Island
Lagos
