Health and Beauty Plus

*Health Tips*
_A Positive Outlook To Keep_

Women today lead demanding and hectic lives. You might not have enough time to take care of yourself because your obligations to your family, job, and other commitments are causing you stress and distraction. The benefits of learning to find a balance in your life with some time for yourself include a positive outlook and improved health.

🔰As a first step, stay in touch with your family and friends.

🔰Be active in your community.

🔰Engage in enjoyable activities and adopt a positive outlook.

🔰Be enquiring all the time. Your health will benefit from your continued education.

🔰Healthy intimacy is always voluntary and can take many different shapes.

Know how to manage the stress in your life. Stress symptoms include
✅difficulty falling asleep
✅recurrent headaches
✅stomachaches
✅fits of rage, and a propensity to use food, drugs, and alcohol as coping mechanisms.

Effective stress management practices including
✔️Exercises
✔️Meditation
✔️A balanced diet and regular physical activity.

✏️✏️Confiding in trustworthy family and friends can be very beneficial. For some women, being in touch with their religious community can be helpful when things get tough.

✏️Enjoy a sound night's sleep. Adults should get eight hours of sleep each night.

Note🌹🌹🌹
Consult a doctor if you experience depression for more than a few days; it is a condition that is curable. Feelings of sadness and emptiness, crying often, losing interest in once-enjoyed activities, and suicidal or death thoughts are all signs of depression.
Have a wonderful day

While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

MEDICAL FITNES

HIGH BP
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

TEMPERATURE
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

Heart Attacks- - -
Drinking Warm
Water:

This is a very good. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating.

For those who like to drink cold water, this
is applicable to
you.
It is very Harmful to have Cold Drink/Water during a meal.

Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

Cheers And Enjoy life
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)


💉BLOOD GROUP COMPATIBILITY 💉

What’s Your Type and how common is it?

O+ 1 in 3 37.4%
(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%
(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b

This is an important msg which can save a life! A life could be saved....
: Your Blood group also speaks about you.
🅰️(+) : Good leadership.
🅰️(-) : Hardworking.
🅱️(+) : Can Sacrifice for others and very ambitious, tolerance.
🅱️(-) : Non flexible, Selfish & Sadistic.
🅾️(+) : Born to help.
🅾️(-) : Narrow minded.
🆎(+) : Very difficult to understand.
🆎(-) : Sharp & Intelligent.

What is ur blood group ?
Try....It....share the Fantastic information..
EFFECT OF WATER
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate internal
organs..

2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal -
helps digestion..

3⃣ 1 Glass of Water
before taking a
Bath 🚿 - helps
lower your blood
pressure.

4⃣ 1 Glass of Water
before going to
Bed - 🕙 avoids
Stroke or Heart
Attack.

Health First
❣️❣️❣️

Rebecca Akpan
Your wellness consultant

meeting with clients and working with colleagues across multiple departments (such as marketing assistants, marketing managers and chief marketing officers)

Assisting in the development and implementation of Health Maintenance policies and procedures. ... Ensure high quality of Health Service consistently, timely, effectively and efficiently to client groups while meeting and exceeding agreed service levels.

*Ways to Maintaining a Healthy Liver*

The best way to avoid liver disease is to take active steps toward a healthy life. The following are some recommendations that will help keep the liver functioning as it should:

💧💧 *Avoid Illicit Drugs* : Illicit drugs are toxins that the liver must filter out. Taking these drugs can cause long-term damage.

💧💧 *Drink Alcohol Moderately* : Alcohol must be broken down by the liver. While the liver can moderate amounts, excessive alcohol use can cause damage.

💧💧 *Exercise Regularly:* A regular exercise routine will help promote general health for every organ, including the liver.

💧💧 *Eat Healthy Foods* : Eating excessive fats can make it difficult for the liver to function and lead to fatty liver disease.

💧💧 *Practice Safe S*x* : Use protection to avoid sexually transmitted diseases such as hepatitis C.

💧💧 *Vaccinate:* Especially when traveling, get appropriate vaccinations against hepatitis A and B, as well as diseases such as malaria and yellow fever, which grow in the liver.

*Prostate* is a small gland that is part of the male reproductive system. It's supposed to be about the shape and size of a walnut.
It rests below your bladder and in front of your re**um. It surrounds part of the urethra, the tube in your p***s that carries p*e from your bladder.
The prostate helps make some of the fluid in semen, which carries s***m from your testicles when you ej*****te.
By the time you reach age 40, your prostate might have gone from the size of a walnut to the size of an apricot. By the time you reach 60, it might be the size of a lemon.
*If you have trouble starting to urinate or have to go a lot, especially at night, these could be signals that you have an enlarged prostate*
Or
*You may stop and start several times*
Or
*You have to strain to get any flow going*
Have you been experiencing or do you know anyone experiencing any of the aforementioned?
I know of potent supplements that have helped alot of people maintain a good prostate health.
Talk to *Admin* via 07033821410 call or place order online via www.shopneolife.com/rebeccaakpan2



I am on a mission to make the world a healthier and happier place

Home - NeoLife We are proud members of the DSA. To view the Code of Ethics by which we abide please click here Code of Ethics. To file a complaint, please contact us at NeoLife International at 081 3177 1532.

meeting with clients and working with colleagues across multiple departments (such as marketing assistants, marketing managers and chief marketing officers).

We are searching for an experienced and energetic Nutritionist to join our team. In this position, you will provide our clients with professional advice on how to implement and maintain a healthy lifestyle. As a specialist in food and nutrition, our clients will depend on you to guide them towards better eating and exercise habits.

Good morning everyone, I will like each person to leave a review for Health and Beauty plus .

Thanks in anticipation ❣️❣️❣️

: Today we would be discussing;
*Stomach Ulcer*

Let's kick start

*Ulcers* are holes or breaks in the protective lining of the duodenum (the upper part of the small intestine) or the stomach -- areas that come into contact with stomach acids and enzymes

*What is a stomach ulcer?*

*Stomach ulcers* , which are also known as gastric ulcers, are painful sores in the stomach lining.

Stomach ulcers are a type of peptic ulcer disease.

_Peptic ulcers_ are any ulcers that affect both the stomach and small intestines.
: Stomach ulcers occur when the thick layer of mucus that protects the stomach from digestive juices is reduced.

This allows the digestive acids to eat away at the tissues that line the stomach, causing an ulcer.

Stomach ulcers may be easily cured, but they can become severe without proper treatment.
: *Causes stomach ulcers*

Stomach ulcers are almost always caused by one of the following:

📍📍 an infection with the bacterium Helicobacter pylori (H. pylori).

📍📍 Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, or naproxen
*Common signs and symptoms of ulcers.*

✨✨ dull pain in the stomach
✨✨ weight loss
✨✨ not wanting to eat because of pain
✨✨ nausea or vomiting
✨✨ bloating
✨✨ feeling easily full
✨✨ burping or acid reflux
✨✨ heartburn, which is a burning sensation in the chest).
✨✨ pain that may improve when you eat, drink, or take antacids
✨✨anemia, whose symptoms can include tiredness, shortness of breath, or paler skin
✨✨ dark, tarry stools
✨✨ vomit that’s bloody or looks like coffee grounds
: Seek medical advice if you have any symptoms of a stomach ulcer.

Even though discomfort may be mild, ulcers can worsen if they aren’t treated. Bleeding ulcers can become life-threatening.

: *_Complications of Stomach Ulcer_*

🌡️🌡️ weakness
🌡️🌡️ trouble breathing
🌡️🌡️ red or black vomit or stools
🌡️🌡️ sudden, sharp pain in the abdomen that doesn’t go away

*Foods and Drinks to Avoid*
Commonly avoided foods and beverages include:

🏵️ Alcohol.
🏵️Pepper, including black pepper and other types of peppers.
🏵️ Caffeine, including caffeinated sodas.
🏵️Tea, including black and green varieties that contain tannins that can increase production of stomach acid.
🏵️Coffee (including decaf).
🏵️Peppermint.
🏵️Spearmint.
🏵️Chocolate

Note: Foods and Drinks to Avoid as an ulcer patients

📍 Cutting down on red meat
📍 Reducing fried food
📍 Cutting down un fermented diary product
What to Eat?*

📍📍 Fruits (any, fresh or frozen)

📍📍 Vegetables

📍📍 Legumes

📍📍 Lean meats (e.g.,skinless poultry, lean beef)

📍📍 Fish and seafood

📍📍 Eggs

📍📍 Whole soy foods (e.g., tofu or tempeh)

📍📍 Fermented dairy foods (e.g., kefir or yogurt)

📍📍 Healthy fats like olive oil, avocados, and nuts

📍📍 Whole and cracked grains

Green tea

Herbs and spices (mild; fresh or dried)

Do you know anyone suffering from Stomach ulcer or you are experiencing Stomach ulcer* ?

Have got a remedy for you💃💃💃

I am just a DM away
07033821410
Or visit www. Shopneolife. Com/rebeccaakpan2

We are looking to hire a Housekeeper to join our cleaning team. You will be responsible for cleaning rooms and common areas, disposing of trash, changing beds, and notifying maintenance of any issues. You should be able to lift 25 pounds and have an eye for cleanliness.