weightlosswithsandra

Eid Mubarak

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Happy birthday to me 🎂🎈

Bulgur lovers,get in here☺️. Are you team A or B?

Bulgur is a good replacement for rice. It is loaded with fiber, and keeps you fuller for long. It has low glycemic index and this makes it highly recommended for diabetic people.

One of my favourite breakfast option is porridge oats. Throw in some nuts and fruits and you're good to go!. Very filling , rich in fiber and healthy.

How do you eat your oats?? What time of the day do you love to eat it??

On a scale of 1-10, how much do you love spaghetti???

You can eat spaghetti and still loose weight, fit it into your calorie intake for the day, and load it up with vegetables, that way it keeps you fuller for long

A little throwback Thursday 🙂
Me at my highest,lowest and current weight.

It's my current weight for me😁
Which is it for you??

Banana bread is rich in fiber, antioxidants and minerals.it can eaten for weightloss, but portion control is key as it is loaded with calories.

I love to have mine with Greek yogurt or cold pressed juice.
Do you eat banana bread?? How do you love to eat it??. Please let me know in the comment section ☺️

Dear woman, you are everything and more!

Happy international women's Day ☺️❤️

Happy new month guys

May this new month brings us fortune and goodwill. Let's do great things this month.

..
When you’re too focused on your progress, you set yourself up for disappointment.

And in more ways than one...

When you're seeing stellar progress, it’s easier to get comfortable and fall off track.

When you’re seeing sh*tty progress, it’s easier to lose motivation and quit altogether.

I’m not saying you can’t be motivated by progress, but realize this:
⠀
The more time you spend focused on your progress, the less time you can spend focused on the process that’s going to get you there.

– Carter

PS. It’s easier to focus on the process when you recognize the magnitude of ways you can make progress.

Sure, losing weight is progress...

But so is:

- Maintaining a new low weight.
- Increasing your daily step count.
- Fitting into new or old clothes.
- Getting back on track faster.
- Planning ahead more often.

Every bit of progress you make moves you closer to the results you want.