Vicayo Meals

Perfectly fried yam 🍠

Suya spice (yaji)

Natural remedies to help you fight bed bugs.

🛏️ Step 1: Identify the Infestation

[ ] Check mattress seams and bed frame for bugs, eggs, or droppings

[ ] Look behind headboards, furniture, and baseboards

[ ] Inspect electrical outlets and cracks in walls

🧺 Step 2: Clean and Contain

[ ] Wash all bedding, clothing, and curtains on high heat

[ ] Dry on the highest heat for at least 30 minutes

[ ] Vacuum mattress, bed frame, carpet, and furniture thoroughly

[ ] Dispose of vacuum bag outside the home

🛡️ Step 3: Protect Your Bed

[ ] Use bed bug-proof encasements for mattress & box spring

[ ] Move the bed away from the wall

[ ] Place bed bug interceptors under each leg of the bed

🔥❄️ Step 4: Treat with Heat or Cold

[ ] Use a dryer or sunlight to heat-treat non-washable items

[ ] Freeze small items at 0°F (-18°C) for 4 days

🧪 Step 5: Chemical Treatment

[ ] Use EPA-approved sprays or powders in cracks and corners

[ ] Apply diatomaceous earth or silica gel under beds, furniture

[ ] Re-treat weekly for 3–6 weeks

🧹 Step 6: Prevent Reinfestation

[ ] Declutter floors and under beds

[ ] Seal wall cracks and crevices

[ ] Inspect luggage, used furniture, and guests’ bags

[ ] Repeat checks weekly

👷 Step 7: Call a Pro (If Needed)

[ ] Contact a pest control service specializing in bed bugs

[ ] Ask about heat treatment or fumigation options

゚

How do u like Ur yam???

Breakfast

゚

Simple but beautiful 😍

For ur baby girl

Not everyime, chin- chin

Here’s a Natural Remedy Guide for Garlic – simple, traditional ways to use garlic for health:

🌿 Natural Remedy Guide: Garlic

1. Garlic for Immunity Boost

Remedy:

Crush 1–2 raw garlic cloves.

Let it sit for 10 minutes (activates allicin).

Swallow with warm water or honey once daily.
Use: Prevents colds, strengthens immunity.

2. Garlic for High Blood Pressure

Remedy:

Mix 1 crushed garlic clove with a teaspoon of olive oil.

Take it every morning on an empty stomach.
Use: Supports heart health and reduces blood pressure.

3. Garlic for Cough & Cold

Remedy:

Boil 2 cloves of garlic in water with ginger and lemon.

Add honey and sip warm.
Use: Clears congestion, soothes sore throat.

4. Garlic for Digestion

Remedy:

Add 1 finely chopped garlic clove to warm water.

Drink before meals.
Use: Stimulates digestion and gut health.

5. Garlic for Skin Infections

Remedy:

Crush garlic and mix with coconut oil.

Apply to affected area (avoid open wounds).
Use: Fights bacterial or fungal skin infections.

6. Garlic for Blood Sugar Control

Remedy:

Eat 1 clove of raw garlic with meals daily.
Use: Helps regulate blood sugar.

idea

No be everyday u will be taking bread and tea 🤫

Good morning 🙏

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Egbo ( mashed/ over cooked corn )