WellnessbyYinka_Adams
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I'm a beauty, weightloss and wellness coach. I show people how to live a healthy and wealthy life.
Self-discipline; It is the ability to do what you should do, when you should do it, whether you feel like it or not.
A wise man once said "There are 999 other success principles that I have found in my reading and
experience, but without self-discipline, none of them work. With self-discipline, they all work.”
Thus, self-discipline is the key to personal greatness. It is the magic quality that opens all doors for you and makes everything else possible. With self-discipline, the average person can rise as far and as fast as his talents and intelligence can take him. But without self-discipline, a person with every blessing of background, education, and opportunity will seldom rise above mediocrity.
Who else is on this table 🙈🙈🙈🙈
Especially when Oriboo say we can get all oriflame products at 20% discount today!
Who else is on this table????
Do your feet ever feel tired, sweaty, or have that uncomfortable smell after a long day?
Let me show you something I personally love — the Feet Up Refreshing Foot Spray.
It gives an instant cooling effect the moment you spray it 😍
Thanks to eucalyptus and peppermint oils, it:
✔ Keeps your feet fresh for up to 24 hours
✔ Eliminates odour completely
✔ Revives tired feet instantly
Perfect if you’re always on your feet, wear covered shoes, or just want that clean, fresh feeling all day.
Who needs it
- Husband wearing shoes all day to work
- children wearing shoes and sneakers to school
- Sport people or anyone who goes to the Gym daily!
Honestly, once you try it, you won’t go a day without it.
09/05/2026
1. Proper weight: This requires exercise of discipline and willpower in order to achieve your proper weight and then to maintain it throughout your life, but the payoff is tremendous. You look good, feel good, and generally feel more positive and in control of your life.
2. Proper diet: As Benjamin Franklin said, “Eat to live, rather than live to eat.” According to studies
of Olympic athletes from more than 120 countries, the three factors their diets have in common are
1. lean-source protein;
2. a wide variety of fruits and vegetables; and
3. lots of water, about eight glasses per day.
When you begin this “Olympic diet,” you will feel more alert, awake, and aware all day long.
3. Proper exercise: The most important exercise for long life is aerobic exercise. This requires that
you get your heart rate up to a high level for thirty to sixty minutes three times per week. You can
achieve this through brisk walking, running, or swimming.
The “exercise effect” clicks in at about twenty-five
minutes of vigorous exercise. At this point, your brain releases endorphins that give you a feeling of
elation, or what is called a “runner’s high.” This natural drug produced by your body can become
addictive in a very positive way.
4. Proper rest: This is very important. More than 60 percent of adults do not get enough sleep. They
are suffering from what is called a “sleep deficit.” They go to bed a little bit too late, sleep poorly,
arise a little bit too early, and go through the day in a form of “fog.” This phenomenon of not being
sufficiently rested leads to poor performance, more mistakes, industrial accidents, car crashes, short tempers, personality problems, and many other difficulties.
5. Proper attitude: This is perhaps the most important of all. The quality that is most predictive of
health, happiness, and long life is “optimism.” As you become more optimistic about yourself and
your life, your health will also be better in every area.
People who are positive and optimistic usually have stronger immune systems, and as a result, they
are seldom sick. They seldom get colds or flu. They bounce back quickly from hard work or fatigue
1 . Eat normal, healthy meals preferably lean source protein, with your last meal fully three hours before you go to sleep.
2. Eat lightly: Overeating makes you tired and sluggish, whereas eating lightly makes you
feel healthy and alert. As Thomas Jefferson wrote, “No one ever regretted eating too little after a
meal.”
3. Don’t snack between meals: When you eat, your body has to break down and digest the
foods in your stomach so that they can move into your small intestine. This requires four to five
hours. If you put food in on top of food that you have already eaten, the digestive process must
start over again, with part of your food at one stage of digestion and another part of your food at
another stage. This leads to upset stomach, heart-burn, drowsiness (especially in the afternoon),
and constipation.
4. Exercise regularly: The ideal is about thirty minutes a day, or two hundred minutes per
week. You can achieve this by walking, running, swimming, and/or using exercise equipment.
You should fully articulate every joint every day.
5. Wear a seatbelt: Right up to age thirty-five, the most common cause of premature death
is traffic accidents.
6. Don’t smoke: Smoking is correlated with thirty-two different illnesses including lung
cancer, eso - phageal cancer, throat cancer, stomach cancer, heart disease and a variety of other
ailments.
7. Drink alcohol in moderation: Studies show that one to two glasses of wine per day aid digestion and seem to be beneficial to your overall health. Anything in excess of that can lead to
all kinds of problems, including overeating, traffic accidents, personality problems, and
antisocial behavior.
Each of these seven factors that contribute to long life are completely a matter of self-discipline.
These seven factors are a matter of choice. They are actions that you can choose to take or not take
deliberately. They are completely under your control
You’ve seen the products, you’ve heard the benefits…
Now it’s time to choose YOU.
Taking care of yourself is not luxury—it’s necessary.
Send me a message now, I’ll help you pick what works best for you and your budget.
Let’s start your glow journey today
The thrill of the chill!
Unlock a long-lasting feeling of hydration and a refreshing splash of chill with this ultra-moisturising facial gel.
Powered by Arctic Pro Defence technology and infused with D-Panthenol, this lightweight gel deeply nourishes and helps lock in moisture for 24HR.
Leaving an invigorated feeling, it’s perfect for use after shaving. Dermatologically tested, developed specifically for men.
Healthy skin starts with the right cleanser.
This soft, creamy cleanser is designed for dry skin. It is formulated with a skin-loving, lipid-like complex, to effectively remove makeup, excess oil and impurities without stripping the skin of moisture.
Effectively cleanses without stripping skin of moisture
Skin feels softer from the first wash
Preserves skin moisture levels.
Hydrating Toner designed to cleanse, hydrate and boost glow, leaving skin fresh and soft and luminous.
Helps to hydrate skin and boost healthy glow
Refreshes and moisturises
Non-foaming formula
Purifying peel-off mask that unblocks clogged pores, reduces blackheads and minimises pores. With Salicylic Acid, Charcoal and Pineapple Extract.
Unblocks clogged pores, purifies and minimises pores
Reduces blackheads and blemishes
Draws out dirt and perfects oily skin
Exfoliating face scrub with Salicylic Acid for oily, blemish-prone skin. Effectively targets and prevents blemishes, unclogs pores and enhances the performance of subsequent products. With Soothing Complex that helps calm skin.
Want to optimise your blemish-fighting routine?
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