A $ G Spa and Wellness Center

Do you have a chronic back and waist pain?
You can stay pain free again!!!

Medical experts opined that you risk severe back and waist pain if the pain has surpassed 3 months. It is also true even if the pain comes and goes within the shortest period.

A&G SPA AND WELLNESS CENTER THRASH THAT CHRONIC WAIST AND BACK PAIN IN 6 WEEKS With over 4 years of experience in Lumbar therapy, we have managed over 45 middle-aged and senior citizens with lumbar pains.

Relief at last!!!!
Don't you feel sorry for your loved ones writhing in discomfort from severe back and waist pain?

Aureliagwenspa Time's Up!!! Stop wasting money on pain relief drugs for that severe WAIST and BACK PAIN. It keeps you addicted and does little good.

LOWER BACK PAIN: WHY THE PREVALENCE IN WOMEN?

The report has shown that lower back pain (LBP) is the third-highest reason people visit hospitals. The National Library of Medicine articulated this properly in their most recent research. The research thus showed that overall, 28% is why people visit hospitals. However, a whopping 60.9 % are females while 39 % are males. The report also proved that occupational and ergonomic stress was the principal reason women suffered LBP.

This article seeks to consider the following as it relates to lower back pains (LBPs) in women;

1. What Is Lower Back Pain?
2. What are the major causes of LBP in women?
3. Home Remedies For Lower Back Pain

WHAT IS LOWER BACK PAIN?
Lower back pain is a serious discomfort experienced in the lower portion of the spine leading to the waist. LBP is a typical disorder in the lumbar spines, the discs between the vertebrae, ligaments around the spines and discs, etc. The college of medicine, University Of Ibadan, shows that over 1.5 million Nigerians visit hospitals for lower back pain yearly. These statistics show that LBP is a serious problem if left unattended.

MAJOR CAUSES OF LBP IN WOMEN
Generally, LBP results from muscle sprains or strains caused by ergonomic stress. However, the following accounts for causes in females;
Premenstrual syndrome: This is peculiar to women in their menopausal age, and of course, this is outside the scope of our discussion.

Sciatica: This is caused by compression or injury of the sciatic nerve. The sciatica nerve is the longest in your body. This nerve travels from your lower spine through your buttocks and down the back of your legs.

Sciatica causes a burning pain or a pain that feels like a shock in your low back. It usually extends down one leg. In severe cases, you may also have leg numbness and weakness. It is most likely why some middle-aged and senior citizens visit the hospitals.

Disc Degeneration: This pain comes with aging as the lumbar disc degenerates due to wear and tear.

Herniated Disc: This type of LBP is mostly caused by an injury or compression of the discs.

HOME REMEDIES FOR LOWER BACK PAIN IN WOMEN
Exercise: Light exercise can stretch the waist and back, relieving your spine.

Warm Bath: This is required if you feel muscle stiffness around your lower back.

Ice Pack: Most persons managing LBPs misuse ice packs. Ice packs are used within 48hrs of an injury to the spine. It helps to reduce inflammation of the spine during an injury.

OTC Painkillers are pain relief drugs used to ease LBP discomfort.

Lumbar therapy is one of the most effective ways to manage your LBP. The relative advantage of a lumbar therapy session is that it uses the appropriate treatment.

CONCLUSSION
Many factors can cause lower back pain in women. However, if it becomes severe, it is important to see a physician and perform the necessary tests.

Here we help people maintain clear skin and stay fit without working out everyday.

At A $ G Spa and wellness center, we cater to a healthy lifestyle while ensuring our clients maintain physical fitness.

● We help clients looking to lose weight do so without visiting the gym daily.

● We help clients maintain a good skin routine without the use of artificial chemicals like hydroquinone and kojic acid.