9jabirthingmom

So, many postpartum issues don’t suddenly appear after delivery.

They begin during pregnancy when pressure is not properly regulated.

Share this with a pregnant/postpartum mom.

I am currently taking clients for January 2026.

Click the link in bio/send a DM.............................
Join 5000+ women including Doctors/nurses to heal your body effortlessly.

My client had a combination of both an adhesive and indented scar, and this caused her pains, made her tummy bloated and big.

The adhesion affected her bowel, making p**p difficult. Her re**um became adhered to her uterus and pelvic floor, which made it lose its normal ability to glide and expand, thus restricting the spectating of the re**um during defecation.
This made her experience pain while p**ping.

I am so happy we got significant result. Most of the indented part of her scar has greatly improved, and she can p**p freely without pain.

Dear Mrs F, thank you for trusting 9jabirthingmom to help you heal.
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The Heal & Fix2Fit recovery program was specifically designed to help moms heal from common postpartum issues like urine leaks, diastasis recti, waist/back pain, adhesion, painful s*x, c-section recovery, and generally become confident in their body/health after childbirth.
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Use the link in bio or DM to get in.
Over 5000 women, including doctors/nurses, trust our program.
Heal and recover effortlessly today.

If you have been told to give it time and you ended up with a postpartum issue, you are not behind.

You were just never shown how to recover properly.
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The heal&fix2fit recovery program was specifically designed for help moms heal from common postpartum issues like urine leaks, Diastasis recti, waist/back pain, prolapse, painful s*x , adhesion and generally become confident in their body/health after childbirth. ..................................
Use the link in bio or DM to get started.
Over 5000 women including Doctors/nurses trust the program. ...........................
Ps- The Heal&Fix2Fit program is strictly 1:1. It is not a group coaching program.

I have worked with moms who had their diastasis recti go from severe to mild and even no more diastasis recti.

Sugery isnt the only way to get a flatter tummy size, neither is it the onky way to fix diastasis recti.
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The heal&fix2fit recovery program was specifically designed to help moms heal from common postpartum issued like urine leaks, Diastasis recti, prolapse, waist/back pain, adhesion , hernia and generally become confident in their health/body after childbirth. ..........................................
Use the link in bio or DM .

Over 5000 women, including Doctors/nurses trust the program.
Heal/recovery the smart way.

2026 is not the year we "wait and see" . It is the year we LEARN what pregnancy, birth and surgery actually did to out bodies and RETRAIN THEM PROPERLY.

Recovery is not time , recovery is education + retraining.

Welcome to our year of recovery.

This year, I had more complex cases, some which kept me awake all through the night just to make sure clients get the result they deserve.

I am grateful for every mom who trusted me to work them through their recovery journey.

Let’s do this again in 2026.

Think of the abdominal muscles like a zip of a bag. The gap is how wide the zip can open, while the depth is how weak the fabric underneath the zip is.

You can pull the zip closed (gap looks smaller), but if the fabric underneath is still weak and soft, thr bag will not hold weight properly.

What this means for diastasis recti is that a woman’abdominal muscles can come closer, but the connective tissue, which is the linea alba between both muscles, can still be weak and over stretched.

The depth matters as much as the width.

If you want a program that helps you heal both and recover fully after childbirth, then the heal&fix2fit recovery program is your best bet to healing.

Registration for January 2026 is currently on, and spots are filling up fast. Send a DM or click the link in bip to chat directly on WhatsApp.

Not all scars are massaged the same way.

Scar massage is not about rubbing harder, because when a wrong technique is used, scars can become more sensitive and painful.

This is why scar massage should always be type specific and intentional.
Scar type determines technique, and one method does not fit all.

Do you know your scar type?
Let me know in the comment section.

I pray that the reason for the season, which is the birth of Jesus Christ, fills our hearts with peace, hope, and gratitude.

May His love remind us of God’s faithfulness, His grace renew our strength, and His light guide our homes.

As we celebrate, may we walk in kindness, unity, and joy, carrying the message of Christ beyond this season and into our daily lives. Amen.

MERRY CHRISTMAS, MOMMAS 🥰

P.S; To know if you're at a risk of having any core dysfunction, I have a 2minute quick quiz that you can fill out to know what to do.

Check my stories to access it ❤️