Health benefits

*Please, I Need Your Help Urgently...*

Hello Dear,

Can you do me a favor?

I need your help with a quick
1-question survey.

This is just to help me know
how to serve you better

Don't worry it's simple....
... you can do it in less than
a minute tops even if you are
a slow typer :-)

And please...

No wrong answers.

So here goes the question

1. What's your single biggest
challenge with dlabetes?


Simply REPLY back to this email
with your answers.


I will personally read it and
give you a response if needed,
I promise.

Thank you,

Your Favorite Human Health Consultant

Ayomide Lawal

LUNCH/DINNER IDEA
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PLANTAIN AMALA + OGBONO/OKRO laced with vegetable and Tofu (Meat replacement made from coagulated soy milk).
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PLANTAIN flour is a HEALTHY REPLACEMENT especially if you suffer from any chronic health conditions such as diabetes, hypertension etc. Plantain is also a good prebiotic (contain resistant starch), they are high in dietary fiber that promote healthy gut bacteria.
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Research shows ogbono is a good source of vitamin C and B2 especially when it is combined with Ugu.
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Tofu is a good source of protein and contains essential amino acids. Also a good source of iron, calcium, manganese, magnesium, copper, zinc.
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Let your food be your medicine.
🥔

The Food We Eat Boosts Our Immune System which helps fight against external bodies and also give energy that increases one's productivity

However An High Blood Sugar Symptom Is Fatigue & Tiredness which implies that food are not easily converted to glucose as a source of energy for strength making the left over sugar flow in the blood stream, thereby causing HIGH BLOOD SUGAR LEVEL And Other Complications

The E-Book Called "THE 50 Nigerian Food For Diabetes" Reveals 50 Amazing Food Ideas For Diabetic Individual living in Nigeria and also Answers Few Other Questions.

Get More Details Here : https://bit.ly/2XhcEzM

Testimonials Like This is WHAT The 50 Nigerian food ideas for diabetic individual Does To Everyone

The 50 Nigerian food ideas for diabetic individual is an e-book that contains different food ideas for diabetic individual

Kindly send us a message today to be a part of the testimomy

*The Plate Method to Reducing High Blood Sugar*

I Have Been getting Quite A Number Of Feedback’s on the 50 Nigerian Food For Diabetes And 1 Of The Question Often Asked is

What Proportion/Size of Food Do I Take, And This Got Me Into A Little Research And I Found A Solution To it.

It Called the Plate Method to reducing High Blood Sugar

we know that we need to watch our portions but what exactly is a portion? While the most exact way of ensuring correct portion, size is to measure food served using scales, measuring cups and spoons, nutritionists agree that there may be a few simpler but more sustainable way of estimating portions.

One of these methods is the Plate method in which you can use your plate as a guide.

This method is commonly used in western countries but it often does not include African food. Fortunately, African food can fit in the Plate method and it is very simple to follow.

The Plate Method

Start by making half your plate fruits and vegetables. Include more vegetables than fruit and be sure to add color by serving a wide variety of produce. You will need a plate that measures 9 inches across. This step is important because using a larger plate may result in you overestimating your portion sizes.

Similarly, while it may be tempting to use a smaller plate for really small portions, this may result in you eating fewer calories than needed for good health.

Vegetables to consider For Diabetics Are All Available in The 50 Nigerian Food Ideas For Diabetics such as spinach (eru/okazi), African spinach (efo tete), pumpkin (ugu) etc.

Fruits to consider include mango, guava, apple, banana, pineapple, tamarind, orange, pawpaw, watermelon, and soursop.

Fill ¼ of your plate with whole grains, roots, and tubers. These can be eaten whole, pounded (as in fufu).

Recommended Swallows Can Be Gotten from the Ebook

Finally, fill the last ¼ of your plate with protein foods such as fish, lamb, snail, egg, cow leg. Remember to eat recommended Protein in the eBook

Complete your meal with a glass full of water or Recommended Fruit juice from The 50 Nigerian Food For Diabetics.

I Also Did A Research On How Much You can Get the Plate Meal And Then Found You Can Get It for N4,000

If You Are Interested Kindly Send Me Message Or Call 08123964138. To get Yours

Beyond weight watching And Reducing Blood Sugar Level, portion control is an essential part of any healthy eating plan. Following the plate method will ensure that you get the vital nutrients you need to thrive and stay healthy.

Here’s to your health!

Ps

If You Haven't Gotten The E-Book “50 Nigerian Food for Diabetes” Click Here

Health Coach/Researcher

Ayomide Lawal