Men's wellness Hub

The prevelence of prostate enlargement in men is fast becoming very alarming plus the pain and embarasment which comes with it.

Join us as we discuss the causes and natural solutions

*Sunday November 20, 2022*

*Time 8:00pm*

Click on the Zoom link below to join

https://us06web.zoom.us/j/7443035923?pwd=RFJJUWZtdXN6ejJZQmJKbDNUUzNVdz09

*Meeting ID:* 744 303 5923
*Passcode:* Prostate1

*_powered by visionexcel_*

This Sunday November 20, 2022 by 8:00pm. We will be having a zoom meeting to discuss the causes and natural remedy of male prostate enlargement.

*_This is why you need to participate as a man or woman. Young or Old._*

Prostate Enlargement

#1 Affects the s*x life of both partners - male and female
#2 Affects the sleep pattern and overall quality of life of both partners
#3 Affects both young men 20 and above and old men 40 and above

And much more

Watch out for the zoom link tonight

Good afternoon Friend

I promised you to send a video to explain

Why You Should Make Forever Arctic Sea Omega Your Best Choice Source For Omega 3 Fish Oil

https://fb.watch/fR5U0-6Onp/

Please click on this link to watch

Let me know what you think afterwards

You can also share the link to your friends as well

*12 Compelling Reasons Why You Should Consistently Consume Omega 3 Oil*

✓ Omega 3 Oil contains essential Fatty acids DHA & EPA. They are essential oil because the human body cannot manufacture them so they must be supplied through our diets.

✓ These Omega 3 fats are polyunsaturated fats which lowers blood plasma Cholesterol unlike saturated fatty acids which raises blood plasma Cholesterol

✓ They not only slows the build-up of plaques which harden and clog blood vessels, they clear existing plaques and make hardened blood vessels more malleable, hence improves blood circulation and lower Blood Pressure

✓ They reduce the risk of irregular Heart-beat

✓ Omega 3 fatty acids help to lower inflammation, hence, they lower the risk of Chronic inflammatory diseases such as heart diseases, Diabetes, autoimmune conditions like Rheumatoid Arthritis (swelling, stiffness of joint and pain is reduced)

✓ Inflamed, hardened and clogged blood vessels increases inability to achieve and maintain er****on but consuming Omega 3 oil improves er****on and s*xual function by improving blood circulation

✓ Half of the human brain is made of fat. Half of that fat is Omega 3 fatty acids. The Brain uses it to build and maintain brain and nerve cells. Brain Health and function depends to a large extent on Omega 3 Fatty acids. It is essential for learning and memory. Impacts seriously on depression. It slows down age related mental decline

✓ Children and adults suffering from Attention deficit hyperactivity disorder experience immense improvement consuming omega 3 fish oil

✓ Omega 3 oil reduces risk of early preterm births.

✓ Aids normal brain and eye development in babies during the last trimester of pregnancy and first few years after birth

✓ Helps some eye conditions such as Dry eyes, Diabetic retinopathy and Glaucoma

✓ Impacts positively on s***m health (improves percentage of live, healthy s***m) hence supports men’s fertility.

Tomorrow morning I'll share a short 3 minutes video to show you the best sources of getting Omega 3 oil

Please Tune in

Based on the universal law of cause and effect, action and reaction, seed and harvest, all outcomes in life can be predicted and controlled.

By studying what caused an outcome and repeating the cause we can effectively and continuously reproduce the outcome. Conversely we can deliberately prevent any outcomes by consciously avoiding a repeat of their causes

This is the basis for the development and mastery of all life processes and skills, wether in sales, relationships, medicine, science or technology.

Some quick questions I will like you to ask yourself,

✓What outcomes am I hoping to reproduce? e.g Financial, relationship, business success etc?

✓What outcomes am I hoping to prevent? e.g poverty, sickness, failure etc?

✓How will I approach my education and learning from henceforth?

My wish for you, is that you be an intentional learner and that you take charge and enjoy all the best that life has in store for you

Happy midweek

*Midweek Call*

Welcome to this new week. And do have a beautiful week ahead

Things You can do to Prevent & control High Blood pressure

✓Note that your blood pressure changes throughout the day based on your activities.
But when your blood pressure is consistently above normal range it may result in a diagnosis of high blood pressure (or hypertension). Therefore to avoid being taken unaware you need to check your blood pressure periodically as a step in taking control of it.

✓These tips are based on factors identified as possible triggers of High Blood Pressure:

✓You need to take steps to effectively lower & keep your stress levels low
✓Understand that Diets are very crucial in prevention & control of high blood pressure (I'll share more on this next week);
But for today;

>Reduce consumption of foods that is high in saturated fatty acids/bad cholesterol e.g Fatty meats, processed meat such as sausages, burger, bacon, kebabs,
Pastries and pies
Milk, cakes, biscuits
Magarine, butter, coconut and palm oil.
Increase consumption of foods that is high in unsaturated fatty acids such a Omega 3 Fatty acids e.g Mackerel, Tuna, Salmon, Nuts etc
✓Avoid Smoking,
✓Bring your weight down to normal range
✓Avoid sedentary lifestyle; Engage in regular exercise & physical activities
✓Avoid too much salt in your diet
✓Avoid too much alcohol consumption
✓If you have Diabetes or Kidney health challenges, please take steps to put them under control
✓If you have family history of high blood pressure be more cautious
✓Ensure you get adequate sleep rest daily
✓If you are already having a persistently high Blood Pressure, getting your doctor's advice is a very important step to take

If you got value and or have questions please let me know in the comment.
Also click the share button and forward to people you think will benefit from it.

Enjoy your weekend

The Link Between Chronic Stress & High Blood Pressure

✓The human body responds to stress by getting ready to fight or flee from it's source
✓To do this the body secrets stress hormones such as Cortisol and Adrenaline.
These hormones cause the heart to beat faster, blood vessels are narrowed, blood pressure goes up. Blood, oxygen, sugar and fats supply to the blood stream is increased to meet up with the energy demand. Muscle is tensed.
✓Nothing to worry about when this is short termed.
But when it becomes chronic- i.e persistent, long term stress; the elevated blood pressure becomes persistent; also the rate of oxidation of the cholesterol in the blood stream increases, leading to production of more & more plaques which gradually & permanently narrows the blood vessels, thereby creating a more persistent high blood pressure
✓The stress also disrupts sleep pattern leading to more stress and overproduction of the stress hormones- Viscous cycle.

✓When High Blood Pressure becomes persistent (aka Hypertension) the risk of heart, brain, kidney and other diseases increases.

✓When hypertension is uncontrolled the heart can get seriously damaged. The excessive pressure can harden arteries, decreasing the flow of blood and oxygen to the heart. When oxygen and blood flow is seriously disrupted or blocked
Heart attack occurs, the heart muscle cells die.

✓Hypertension can also burst or block arteries that supply blood and oxygen to the brain, causing a stroke.

✓Hypertension can cause kidney damage, leading to kidney failure.

✓BONUS POINT: One of the hidden and early signs of blood vessels blockage in men is the inability to achieve or maintain good er****on

In my next post I'll be sharing tips on how to prevent/ control high blood pressure

*Stress Management Tips: practical ways to lower your stress levels*

✓First & foremost, we must realize that stress can never be eliminated. It needs to be controlled, because when it gets chronic, it becomes destructive
✓Next step to manage stress is to identify the stressors. Stressors are those things that put pressure on our mind body and emotions (mental, physical and emotional pressures)
✓Isolate yourself from the stressor when you can: eg incessant phone calls, traffic, toxic relationships, worries about bills, excessive work load, frequent anger, loss of job or loved one etc.
Take a vacation to rejuvenate.
Do things that will distract you from the stressor
✓Differentiate between the things within your control and those outside your control. Deal with them accordingly.
You cannot change the crawling traffic but you can distract your mind by dancing to your "Buga music 🎵- Elelele Buga ooo"🤣🤣🤣 or listening to an inspirational audio as you go through the traffic
✓Develope positive mental attitude. Try to see things differently. Understand that worrying doesn't solve problems. Become more knowledgeable about the situation, associate with people who have faced and solved similar problems and learn from them.
Develope solution strategies.
✓Intentionally Sleep more hours, rest and relax more. This will help you to rejuvenate and rewire your body's ability to cope with stress
✓Eat foods that will refresh you and help you cope with stress e.g Chamomile Tea because of their relaxing effect. Avocado pea because of the Omega 3 Fatty acids.
Fatty fish such as Tuna, Mackerel, Salmon because of the Omega 3 Fatty acids.
Probiotics because they promote gut, brain and immune health.
Whole grain foods, Nuts, Beans, Green leafy vegetables because of their high fiber; Sweet potato Etc.
Nuts are rich in Omega 3 as well as B vitamins which lowers stress
✓Fruits such as oranges, Strawberry because they are rich in Vitamin c which ease Stress
✓Avoid Alcohol, Caffeine, High-sugar foods,
Simple carbs, such as cakes and pastries, Soda.
*✓The whole idea is "BE INTENTIONAL"*

And If you have any questions or comments, please feel free to drop them in the comment section below