Se-SEE-RO BEANS FLOUR

Nutrition experts recommend that adults consume 25 to 38 grams (g) of dietary fiber per day (14 g per 1,000 calories).

Dietary fiber intake contributes to feelings of fullness or satiety and helps maintain functioning of the digestive system. Beans are a rich source of soluble and insoluble fiber. The consumption of fiber also has been associated with decreasing total and low-density lipoprotein (LDL) cholesterol, as well decreasing the risk for developing coronary heart disease, metabolic syndrome, stroke, hypertension, diabetes, obesity and some gastrointestinal diseases

Goodmorning Guys, Start your day with a lovely meal from beans flour. Beans are protein packed energy capsules with a nutritional food value that can improve a person's health in many ways.

Nutrition experts recommend that adults consume 25 to 38 grams (g) of dietary fiber per day (14 g per 1,000 calories).

Dietary fiber intake contributes to feelings of fullness or satiety and helps maintain functioning of the digestive system. Beans are a rich source of soluble and insoluble fiber. The consumption of fiber also has been associated with decreasing total and low-density lipoprotein (LDL) cholesterol, as well decreasing the risk for developing coronary heart disease, metabolic syndrome, stroke, hypertension, diabetes, obesity and some gastrointestinal diseases

There are two main types of nutrients: macronutrients and micronutrients. Macronutrients provide structural material and energy. They also make up the bulk of what most people eat each day. Protein, carbohydrates, and fats are all macronutrients.

Micronutrients on the other hand, are required in small amounts like vitamins and minerals. Both micronutrients and macronutrients are essential to good health and a balanced eating pattern. But today, we will concentrate on one type of macronutrient, MEAT Protein.

Protein provides 4 calories per gram and helps your tissues grow, bolsters immune function, and aids hormone and enzyme creation. It is Invovled in acid/base balance to maintain a neutral environment in our bodies.

Most people get their protein from chicken and beef, but there are tons of other sources of protein out there! SeSeeRo Beans flour recommends eating a variety of protein foods each day. Consider...

BEANS

Shellfish

Lentils
Fish
Eggs
Peas
Poultry
Nuts
Pork
Seeds
Beef

Beans are one of the least expensive source of protein, especially when compared to fresh meat. Beans contain a powerhouse of nutrients including antioxidants, and vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc.

Goodmorning Guys, Start your day with a lovely meal from beans flour. Beans are protein packed energy capsules with a nutritional food value that can improve a person's health in many ways.

COOKING INSTRUCTIONS
For akara

To one cup of beans flour add 3/4 cup of water with ur ingredients and stir to a pasty form.
Allow to stand for 10mins, and stir properly.
Then deep fry into desired shapes.

QUICK N EASY. Call us now +234 817 642 0096 to get your beans flour delivered

Outline the cooking steps or method in preparing akara using beans flour. The first two correct posts gets N200 recharge card each. Add a hash tag with your number and comments

Get a 600g of Se-See-Ro beans flour for Just N500. To order please call +234 817 642 0096 or send a message via facebook. You stand a chance to win N500 recharge for any network!