Nurse Okoro Louritah

Copied from Okwuluora page.

keep eating this way nwokeoma.

Your health is your greatest asset, kindly protect it biko, because otutu ndi mmadu di ndu today maka your help to them

AKIDI (BLACK-EYED BEANS )

Yes, akidi (black-eyed beans) can be a good food choice for people with diabetes when eaten in appropriate portions.

WHY AKIDI IS GOOD FOR DIABETICS:

HIGH IN FIBRE:
helps slow down the absorption of sugar into the bloodstream, preventing sharp blood sugar spikes.

LOW GLYCAEMIC INDEX (GI):
Causes a slower and more gradual rise in blood glucose.

RICH IN PROTEIN:
Helps with satiety and blood sugar control.

Contains vitamins and minerals such as magnesium and potassium, which support overall health.

PLEASE HELP US SHARE THIS POST 🙏

One share from you could make a huge difference in his life. ❤️

There young boy is currently battling kidney failure and in need of dialysis and support.
Please, I am pleading with everyone who sees this post to kindly share it widely so that this young brother can see it and come forward to receive the ₦1,000,000 support for dialysis and upkeep from Okwuluora.

He should not miss this opportunity simply because this information did not reach him.

One share from you could make a huge difference in his life. ❤️

Please SHARE. SHARE. SHARE! 🙏

May God bless Okwuluora for his kind gesture, bless everyone supporting those battling kidney failure, and grant healing and strength to all the sick. 🤲❤️

Please help this young man find this post. 🙏

SUBTLE KIDNEY HEALTH REMINDER 😘

Every day is an opportunity to make your life easier, better and healthier 😘

When it comes to your kidneys, you don't have to change everything overnight.

Just Aim to be 1% better every day.

●Drink enough water.
●Monitor your blood pressure.
●Keep your blood sugar under control.
●Use painkillers responsibly.
●Eat healthier.
●Stay physically active.
●Avoid smoking and excessive alcohol.
●Don't ignore warning signs.

Small, healthy choices repeated every day can make a BIG difference in protecting your kidneys and reducing your risk of kidney failure.

The goal is simple:
👇 👇
Be 1% better today than you were yesterday.

Your kidneys will thank you

The strongest established causes of chronic kidney disease remain conditions such as diabetes and high blood pressure.
Good evening everyone.

PLEASE TAKE YOUR HEALTH SERIOUSLY.

Listen to the cost of dialysis and understand why I continue to encourage you to take your health seriously.

As a nephrology nurse, I have seen firsthand the physical, emotional and financial burden that kidney failure can place on patients and their families.

Dialysis is life-sustaining, but it can be extremely demanding and expensive.

So, whenever I share health information here, please don’t take it lightly.

Prevention, early detection and proper management of conditions such as hypertension and diabetes can go a long way in protecting your kidneys.

You may think, It cannot happen to me, until you or someone close to you is affected.

Please take your health seriously today.

Protect your kidneys ❤
Monitor your blood pressure ❤
Check your blood sugar ❤
Go for regular medical check-ups ❤

Because when illness comes, the burden may not fall on you alone,it can affect your entire family.

Your health is your responsibility.
Please don’t wait until it becomes an emergency. ✌ ✌ ✌

KIDNEY FAILURE IN CHILDREN

●●Some children are born with genetic or structural conditions that can increase their risk of developing chronic kidney disease or kidney failure later in life.

However, being born with one of these conditions does not mean the child will definitely develop kidney failure.

KINDLY ASK QUESTION WHERE NECESSARY .

GOOD MORNING EVERYONE 🙏

PROTECT YOUR KIDNEYS PROACTIVELY

In the midst of all your hustle and daily responsibilities, please don’t neglect the importance of regular blood pressure monitoring. Know your numbers.

High blood pressure is one of the leading causes of kidney disease and kidney failure.

Knowing your blood pressure numbers and taking timely action when they are elevated can help protect your kidneys and prevent serious complications.

✔ check your blood pressure.
✔Know your numbers.
✔ Take action.
✔ Protect your kidneys.