Oriflame Cosmetics & Wellness by Muna

📍 📍 📍 📍 When your body fat increases that means your BMI is high?

BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat.

The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

This means you need a total change of lifestyle. Your body needs to move more
Reduce your daily calorie intake. Taking control of your calorie intake is a solid first step to losing weight and reducing your BMI. ...
Avoid crash diets. ...
Eat more fibre.
Take a Step daily (Atleast 10000steps) a day.
Engage in Physical workout
Protect your heart with Omega 3 made from basically salmon Fish
Take Astaxanthin also to help you fight radicals.
Consume Essential multivitamin and minerals in your meals atleast 22 multivitamin

Can't wait to see the next batch of those that will start their weightloss Journey💃🏽💃🏽

I need 10 people who are serious in joining oriflame
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