Mocs Diet Hub

Are you one of those that loves drinking alcohol?
Alcohol are often described as ‘empty nutrients’, meaning that they have no nutritional value. Why don’t you substitute the money used in buying alcohol to get nutritious foods that will add value to your well-being.

My fry fry aunties and uncles, please take note

How much water should you drink each day?

You have probably heard the advice to drink eight glasses of water a day. That is easy to remember and quite reasonable.

The human body comprises around 60% water. Every cell, tissue, and organ in your body needs water to function properly. Water is needed for overall good health.

Plain drinking water contains zero calories and it helps in managing body weight and reducing caloric intake when substituted for drinks with calories.

Drinking water also prevents dehydration.

The U.S National Academies of Science, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups (3.7 litres) of fluid a day for men, and about 11.5 cup (2.7 litres) of fluid a day for women.

How often do you drink water?

Have you tried several times to loose weight and it’s not working?
Have you tried to loose that abdominal/ belly fat? all to no avail
Are you one of those that blame their forefathers/ancestors for being on the bigger side?
Do you keep telling people,‘ This fat is generational fat, my mother is fat, my father is fat, that is why I am fat’
Are you in the self denial stage? ‘ I am not fat, I am just chubby’
It is time to work on yourself. You can loose that weight!, there is no magic to it.
Drop that slimming tea (it causes more problems).
All you need is a DIETITIAN to help you plan your diet. MOC’S DIET HUB is here to help you achieve that goal.
Remember, ‘you are what you eat’.

NOTE: Men are not exempted from loosing abdominal/belly fat. Pot bellied men in the house please indicate by waving, you know yourself😉

Garlic is one plant so many people shy away from due to it’s pungent odour. Actually, it is a plant with healing powers( you heard me right!).

Garlic contains an enzyme called ALLICIN which has an anti-inflammatory, anti-oxidative, anti-bacterial, and anti-cancer properties.

It can be used to prepare wide varieties of dishes, from stew to sauces, added in salad dressings, on buttered toast or my favorite, eaten RAW. Yes, eaten RAW. As it preserves all it’s beneficial nutrients.

Try this miracle food TODAY and you won’t regret it

You are what you eat!!!

Many people believe that sweet potatoes are ‘ too sweet’ and should not be eaten by diabetics, thereby substituting sweet potatoes for regular potatoes.This is wrong because sweet potatoes are safer and healthier.

Although, sweet potatoes are high in carbohydrates, their fibre content help slow down spikes in blood sugar levels.

When boiled, sweet potatoes are low in glycemic index (GI), meaning that they won’t spike your blood sugar compared to baked and fried sweet potatoes.

Next time, when shopping for food items, add sweet potatoes to the list.

Remember, you are what you eat!!!