Spring _HealthyLife

Are you struggling with High Blood Pressure?

Do you want to know how to low it Naturally with Healthy meals?

Does Healthy lifestyle seem boring 😜 to you?

Let me know on the comment section below, I might be of Help......💃💃.

YOU WANT TO LOWER HIGH BLOOD PRESSURE? Eat more potassium-rich foods!!!

It helps your body get rid of sodium and eases pressure on your blood vessels.

Modern diets have increased most people’s sodium intake while decreasing potassium intake.

To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods.

Foods that are particularly high in potassium include:

vegetables, especially leafy greens, tomatoes, potatoes, and sweet potatoes

fruit, including melons, bananas, avocados, oranges, and apricots

dairy, such as milk and yogurt

tuna and salmon

nuts and seeds

beans

Bottom line: Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure.

Ways to manage High Blood Pressure Naturally!

High blood pressure is a dangerous condition that can damage your heart. Research has it that 1 billion people worldwide, is affected with HBP.

If left uncontrolled, high blood pressure raises your risk of heart disease and stroke.

But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.

1. Walk and exercise regularly-
Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.

2. Reduce your sodium intake (salt)...
Salt intake is high around the world. In large part, this is due to processed and prepared foods.

3. Drink less alcohol, or not at all....
Drinking alcohol can raise blood pressure. In fact, alcohol is linked to 16% of high blood pressure cases around the world (12).

4. Eat more potassium-rich foods
It helps your body get rid of sodium and eases pressure on your blood vessels.

5. Cut back on caffeine.

6. Learn to manage Stress

7. Eat dark chocolate or cocoa
8. Lose weight.
9. Quit Smoking
10. Cut added sugar and refined carbs.

# Highbloodpressure #

Powerful Combination for Better Sleep quality!

Pairing milk with honey may be associated with several potential health benefits.

May improve sleep quality
Many people drink a glass of warm milk with honey just before bed to help promote better sleep quality, and this remedy is backed by science.

Plus, several studies have noted that both milk and honey could enhance sleep when used individually.

For example, one study showed that consuming 10 grams, or about 1/2 tablespoon, of honey 30 minutes before bedtime improved sleep quality and reduced nighttime coughing in 300 children with respiratory infections (2Trusted Source).

Similarly, a study in 421 older adults indicated that those who regularly consumed milk or milk products were less likely to have difficulty falling asleep (3Trusted Source

Combining milk with honey could boost the bone-building benefits even more.

Another review of nine studies showed that supplementing with honey could reduce some of the negative effects associated with exercise while increasing bone formation.

Could promote heart health
Milk and honey have each been associated with several potential benefits when it comes to heart health.

It’s also rich in potassium, an essential nutrient that can help reduce blood pressure levels.

Meanwhile, studies show that honey can reduce levels of triglycerides, total cholesterol, and LDL (bad) cholesterol — all of which are risk factors for heart disease .

It may even decrease several markers of inflammation, which could also contribute to heart disease.

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Actificial Sugars are obviously Villains!!

Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more.

Many healthful food products, such as dairy products, vegetables, and fruit, naturally contain sugars. The sugar in these foods gives them a sweeter taste, and its important consume them as they are packed with needed nutritents, but not Actificial Sugar.

* Sugar does not provide any vitamins or minerals.
* Sugar is an empty calorie.
* A significant risk of consuming excess dietary sugar is weight gain.
* Sugary drinks are particularly problematic.
* High-sugar diets may increase the risk of heart disease.

Simply be aware that, Sugar is not unhealthful in itself. However, consuming a natural source of sugar is better for health than consuming added sugars. And you don't want to go adding more Sugar to the ones found in your natural produces.





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Do like, comment and share, to inspire families and friends to stay Healthy!

Is Artificial SUGAR a VILLAIN or HERO?

What's your take about artificial Sugar, let's discuss this??

Pls Do drop your view on the comment section.. like and Share too!

How Healthy is your mental health?

The things that are most important in Life often do not come without challenge or struggle. Nobody likes to lose,but that doesn't mean every conflict or struggle you encounter in life is worth a fight.

A threat to our Health, relationship, family, job, and other important stuffs, will naturally raise our instinct to a fight mode which is okay.

But fighting for something that is inconsequential in the grand scheme of destiny can hold u back from attaining what you really desire and mount serious pressure on your mental health and overall well-being.

Don't fight every battle, Choose your fights wisely...

How Healthy is your eyes with that Screen???

Looking at screens for an extended period of time may cause eyestrain.

Eyestrain develops when the eyes get tired. This often occurs when someone is completing a task that involves focusing the eyes for long periods of time. This can result in aching, watery, or dry eyes.

Some potential causes of eyestrain include:

looking at screens

driving

reading

having exposure to bright lights

Resting the eyes can improve eyestrain. The National Eye Institute (NEI) recommend taking breaks from tasks such as reading every 20 minutes by looking at an object 20 feet away for 20 seconds.

Adjusting the brightness of screens, reducing glare from lights and windows, and taking regular breaks from driving may also help.

An incorrect prescription for eyeglasses can also cause eyestrain and headaches. Vision changes over time, so it is a good idea to undergo regular checkups with an eye doctor.






Join in the conversation today to learn more with DR OROWOLE OLUSHOLA, A Consultant Ophthalmologist.

See link, in the next post.

Find the link to join tomorrow 😊
Phenomenal Treasures is inviting you to a scheduled Zoom meeting.

Topic: Eye Health and Blindness.
Time: Sep 3, 2020 05:00 PM Africa/Lagos

Join Zoom Meeting
https://us04web.zoom.us/j/72758081326?pwd=MjVIdE5rbmFoalJEaFFUSzhDOWhrdz09

Meeting ID: 727 5808 1326
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