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LIST OF NIGERIAN FOODS WITH THE MOST CALORIES

Update: This post is for people who are trying to gain weight or lose weight. This article is not asking you to stop eating these foods please!!

Hi guys, so with questions I get on how to lose weight, and how to gain weight, I believe this article would help in knowing what foods to eat more of, or eat less of — depending on what your body goals are.

It’s important to know your BMI (Body Mass Index) first so you know if you’re underweight, overweight, or perfectly healthy. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

To gain weight, you need to eat more calories than you burn, and to lose weight, you have to burn more calories than you eat.

Without much ado, below is a list of Nigerian foods with the most Calories. You also need to know that some of these foods can be found in other countries; not just in Nigeria.

1. White rice — 206 calories per cup.

2. Fufu — 330 calories per wrap

3. Pounded yam - 470 calories

4. Eba — 400 calories per cup. By the way I love Eba!

5. Fried plantain — 68 calories per slice

6. Beans — a cup of cooked beans with oil contains 520 calories

7. Nuts! I bet you didn’t know that as small as they are, they’re packed with high calories, especially peanuts (Nigerians call it groundnut)

8. Banana — a finger contains about 90 - 121 calories depending on the size. Imagine eating more than one with nuts.. lol

9. Margarine — 102 calories per cup

10. Bread - 32 calories per slice

One of the easiest ways for me to get fat is by eating bread on a daily. Please note that it isn’t so healthy too.

11. Semovita — 198 calories per cup, and I bet you didn’t know.

12. White flour — 455 calories per cup

13. Soybeans — 446 calories per cup

14. Amala — 352 calories per cup

15. Moi-moi — 306 calories per wrap

16. Okpa — 250 calories per wrap

By the way, I love okpa so much!

17. Indomie noodles — 188 calories per small pack

18. Egusi soup! Imagine combining it with any of the swallow foods I already mentioned! Well you’re beckoning on fat.

19. Corn — be it roasted or boiled.

20. Milk - 103 calories per cup

21. Pap — especially when you mix it with milk. This is one food I'll never like for any amount of money. I've always hated it from infanthood, and I remember my mum always force-fed me. Weird thing about it is that it was never plain pap; she mixed it with milk, ovaltine, or crayfish. Ikr! Lol. Maybe that's one of the reasons my skin is effortlessly healthy and flawless so I'm still grateful to her.

Bonus tips on how to gain weight

* Eat more often

* Eat more than you burn

* Eat healthy but high calorie meals

* Drink milk

* Snack on nuts. They have high calories

* Exercise/lift weights to build your muscles

* Don’t drink water before eating. Your stomach will get filled up thereby making you eat less.

* Get enough sleep

* Use bigger plates to eat

* Eat before and after your workout If you trying to lose weight, then do the opposite of these, but you can still get enough sleep, and exercise because they’re perfectly healthy for you.

So that’s it, guys. I hope you find this helpful..

8 THINGS YOU DO THAT ARE KILLING YOUR KIDNEY


So guys, I went through this and I realized we may all be guilty of one or two so I decided to share since kidney failure is one of the popular health problems we face as humans. I hope you find them helpful:

1. YOU DON'T EMPTY YOUR BLADDER WHEN YOU'RE PRESSED

Yes, I do this especially when I'm traveling. My mum actually taught me how to control myself when I'm pressed if I'm in a public place; instead of using a public toilet, so I grew up being used to it. I can go 8-12 hours without easing myself. Unbelievable? Well, it's true. Holding your p*e is not harmful to your health but when you make it a habit, that's when it becomes a problem.

2. YOU EAT TOO MUCH SALT

I guess men are guilty of this, right? 'cause they're always the ones with the most complaints about how the salt in the food is not enough, lol. Consuming too much salt on a regular is bad for your health. Our kidneys break down 95% of sodium from the food we eat. This means that high salt intake makes the kidneys to work harder just to remove the salt. This can in turn lead to poor kidney functioning and increased water retention.


3. YOU DON'T DRINK ENOUGH WATER EVERYDAY

Insufficient water can lead to less blood flow to your kidneys because your kidney, just like other parts of your body need enough water. If there's less blood flow, your blood becomes thick, hindering the ability to remove toxins from your body. Of course you know that passing out urine is a way of removing toxins from your body and you need enough water to achieve this. Another benefit of drinking water a lot is that it'll make you lose weight faster.

4. YOU EAT TOO MUCH PROTEIN

Those on diet have to take note of this. Eating too much protein can increase the risk of kidney disease.

5. YOU TAKE PAINKILLERS ALWAYS

Aye, this not nice. I know we all need painkillers sometimes. I remember when I made Faux Locs some ago, it was so painful I had to resort to a painkiller. That's okay, but some people actually make it a habit to take it all the time to reduce swelling, fever, and control pain. Sadly, painkillers or analgesics are bad for the kidneys.


6. YOU EAT TOO MUCH SUGAR

A lot of people are guilty of this, right? Apart from salt, sugar is also another enemy of your kidney because it can lead to decreased kidney functioning. Avoid sugary drinks to keep your kidney healthy.

7. YOU ARE A SMOKER

The Federal Ministry of Health warns that.....................? (you can complete that for me). Smoking is bad for your health, including your organs such as your kidneys. One reason is that smoking can cause hypertension which leads to reduced blood flow in the kidneys.

8. YOU'RE AN ALCOHOLIC

If you're an excessive drinker, you'll eventually kill your kidneys and cause harm to your health.

I know some people are going to come up with "something must kill a man". You are right, but would you rather sp*ed your death because of ignorance?

I just believe moderation is key... xx

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