GONL Fruits

HOW DO YOU KNOW IF A PRODUCT IS REFINED

Anything in a package that has no expiration date is refined. white flour, white sugar, high fructose corn syrup, white pasta and white rice are examples of common refined carbohydrate.

in order to eat food that is the most nutritious for your body, it is our recommendation that you eliminate, or at least reduce, the amount of refined carbohydrate in your diet.

HOW ARE CARBOHYDRATE REFINED

the process of refining carbohydrate entails taking out all of the healthy nutrients(vitamins, minerals, enzymes) and leaving only the sugar molecules.

the reason the food industry refines so many different products, is to extend the shelf life. once healthy nutrient are removed from the food, there is nothing in the food that can go rancid.

refined food can sit on a shelf forever. since there is no expiration date for a refined product, it is less expensive for a food manufacturing company to put it on the shelf as compared to a whole food(unrefined) product that has an expiration date.

a diet of excess refine carbohydrate can lead to many nutritional deficiencies and poor health increasing the incidence of chronic illnesses such as obesity, cancer, heart diseases and arthritis.

CARBOHYDRATE

carbohydrate provide quick fuel for the body in the form of sugar, starch as well as fiber.

WHICH CARBOHYDRATE SHOULD I AVOID

1. UNREFINED CARBOHYDRATE :
contains natural occurring sugars found in many food product such as fruits and vegetables and can be a healthy food choice.

2. REFINED CARBOHYDRATE :
contains little or no nutrient and are not healthy for the body. avoid refined carbohydrate in the form of white sugar,soft drinks,and candies that give you plenty of calories but little or no nutrient.

HEALTH DESTROYING DRINKS 1

I may be stepping on the toes of some business interest and manufacturers of these products but the TRUTH REMAINS that most of the drinks we consume in our day-to-day living are actually HEALTH DESTROYERS.
They include:

1. SOFT DRINKS(soda)
2. ALCOHOLIC BEVERAGES
3. PACKAGE FRUIT JUICE
4. CAFFEINATED DRINKS
5. SPORT & ENERGY DRINKS
6. ARTIFICIAL SWEETENED DRINKS
7. FLAVORED DRINKS E.T.C

These drinks are ruining peoples health and finances. some people have abandoned soft drinks and switched over to packaged fruit juices because they think these are better than soft drinks. unfortunately, they do not realize that many of the packaged fruit juices that are sold in the supermarket are as nutritionally vapid/dead as the soft drinks they are used to replace. Freshly extracted fruit and vegetable juice remains the superior choice in both nutrition and taste.

BE CAREFUL WHICH FATS YOU USE

There are good fats and bad fats

Be sure that you are aware of which fats are bad for
you, and decrease or eliminate them from both your
short-term diet plan and your long-term healthy eating
plan

GOOD FAT
1. MONO-UNSATURATED FAT : No heating & processing was involve
These include
extra virgin olive oil,olives,almonds,almond butter
organic peanut butter,organic peanut,avocado,fish oil,
walnut,seeds&nuts

2. POLY-UNSATURATED FAT : These are found in plant base food
These include
corn-oil,vegetable-oil,coconut-oil,cold-pressed oil,palm-oil
No heating or processing was involve

BAD FAT
1. SATURATED FAT : This type of fat comes from two sources
Animal flesh : meat,fish,e.t.c
Diary product : egg,milk,e.t.c

2. TRANS-FAT(Hydrogenated or partially hydrogenated fat)
it is made when natural oil goes through heating and processing
it is prepared by taking natural oil such as corn-oil
it is heated to a high temperature and using high pressure to
force hydrogen through it until it is saturated

Trans-fat have been found to be more harmful to your arteries
than saturated fat

Trans-fat are link to increase risk of diseases and cancer and
many diet food are built on trans-fat, so they really could be
killing you

Trans-fat often refers to as the deadliest fat in any diet and many
people are putting their health at risk by consuming trans-fat, as
these fat raise the level of bad cholesterol while decreasing good
cholesterol

Trans-fat are found in the following
margarine,vegetable shortening,processed food,baked goods,pastries
cookies,cakes,pies,breads,processed peanut,salad dressing,mayonnaise

NOTE
Read labels carefully and avoid foods that contain the following
1. saturated fats
2. hydrogenated fats
3. partially hydrogenated fats
4. trans fat

DEAD ANIMAL PRODUCT 1

The protein content in a daily meat diet far exceed
the body's protein need

Most seafood are now contaminated to a varying degree
by mercury and other pollutants and chemicals from factories

MEAT
The single most destructive thing you can put into your
body is something of an animal origin. beef,poultry,
seafood,milk,cheese,egg,e.t.c

We have been programmed to think we get our protein from
ANIMAL FLESH and calcium from DIARY

HERE IS A PROOF
1. if there is protein in the flesh of an animal
2. where did all the protein come from
3. it came directly from the grass the animal ate
4. if there is calcium in a cows milk
5. where did all that calcium come from
6. it came directly from the grass the animal ate
7. all the nutrient first came from the raw vegetation it ate
8. when you eat the animal flesh or drink its milk, you are
getting the nutrient secondhand
9. you might ask, where do we get our PROTEIN and CALCIUM from
10. where does the animal get its protein from? RAW VEGETATION

HERE IS A FACTS
1. Eliminate animal product from your diet. meat,fish,egg,milk
2. Eat more raw vegetables and fruits in your diet everyday
3. Eat your fruits and juice your Vegetables everyday

The cleaner and more hydrated your body is, the more gratitude
your body will show you by setting you free of PAIN and AILMENTS

WATER 1
Your body can exist for 5 weeks without food but, the average person can only live about 5-days without water.

WHY?
Your body is 60% water
Your muscle is 75% water
Your brain is 75% water
Your blood is 85% water
Your bone is 25% water

HOW TO DETERMINE YOUR WATER INTAKE
1. Take your body weight in pounds
2. Divide it by 2
3. The answer is the amount of water in OUNCE, you need per day
4. 8 OUNCE = 1 Cup of water
5. E.g For a 200 pound of man = 200/2 = 100 ounce of water a day
6. 100 OUNCE = 100/8 = 12 glass of water a day

7. Most people do not drink 1 cup of water a day, lets alone the amount they totally need.

8. You may say, that's a large quantity, i could never drink that much

9. if you are eating plenty of fruits and vegetable, then you are already getting your daily liquid requirements . E.g
banana are 70% water
apples are 80% water
tomatoes are 95% water
vegetables are 85% water,

NOTE
1. Go to the zoo and look for a gorilla
2. You wont find him at a drinking water fountain
3. Yet he is getting his daily liquid requirements
4. through the large quantities of fruits & vegetable he ingest

WHAT TO AVOID
1. process food, animal product, diary product, fatty food, they all contain very little water

2. If these are your main food source, then your water intake is deficient

3. Coffee,tea,beverages are caffeinated beverages, they cause you to lose water and cause dehydration.

CLEAN AIR

our bodies need fresh, clean air for proper cellular
reproduction

Deep breathing and exercise wake up your brain better
than a jolt of caffeine ever would

Smoking, air pollution and a sedentary lifestyle all
have damaging effects on your brain

Many mental illness are the result of oxygen starvation
of the brain. Suffocation of the brain will darken a person
mood and outlook

With an inadequate oxygen supply, your cells cannot function
properly. This makes you feel sluggish, tired and drained

HOW TO GET FRESH AIR TO YOUR BODY

1. Breathe slowly and deeply when you are resting
2. Engage in exercise that makes you breathe hard e.g jogging
3. Consume oxygen-rich food that means raw vegetables and fruits

WHY YOU SHOULD DRINK WATER MORE OFTEN

1. It transport nutrients throughout the body via the bloodstream
2. It stabilizes and cool our body temprature
3. It hydrates our skin, its the best lotion
4. It dilutes toxin produce by our cell through metabolism
5. It keeps the colon clean

FACTS

1. During metabolism, our body lose between 4 and 6 pint of water
1. we lose water when we breathe
2. we lose water when we urinate
3. we lose water when we sweat
4. its important that the water be replaced
5. many people replace the water by drinking
soda,tea and coffee and these dont help the body at all

2. Tap water is not safe for drinking and cooking because it contains
chlorine and fluoride

chlorine is dangerous and fluoride is a toxic substance use in rat poison

wells is not a safe source of drinking and cooking because of widespread
pollution of ground system

rain water is not a safe source of drinking because suspended particles of
industrial and automobile pollution are formed into raindrops

3. Distilled water is the best source of drinking and cooking

4. Eating fruits and vegetables can supplement our water intake because fruit contain
the most amount of water around 88% while vegetables contain less water

The cleaner and more hydration your body is, the more gratitude your body will show
you by setting you free of pain and ailment

TIPS ON CLEANSING THE BODY SYSTEM

SKIN
1. your skin removes toxin from your body through perspiration
2. Skin Rash occurs when there is a congestion of toxin and microparticles
inside the layers of the skin
3. Always keep your body clean with frequent bathing
4. Aviod mineral oils as they clog pores
5. Avoid anti-perspirant as they block the body's fuction to sweat
6. Avoid deodorant or perfume with alluminium

LUNGS
1. Pollutant and smoking will hinder your lungs
2. Take a long walk in fresh air
3. Make it a habit to breate deeply

COLON
1. Its job is to remove water from f***l matter and expel the matter from your body
2. Drink a lot of clean water
3. Drink a lot of juice(raw fruits and vegetable)
4. Eat a lot of raw vegetable diet

KIDNEY
1. it filters toxin out from your bloodstream
2. Drink lots of clean water
3. Drink lots of juice(raw fruits and vegetable)
4. Avoid coffee,tea,or other beverages

EYES, EAR, NOSE AND THROAT

JUICE FASTING
1. Drinking only juice with no solid food
2. Juice(Raw fruits and vegetable)
3. juice fasting cleanse and provide nutrient to your body

WATER FASTING
1. Drinking only water with no solid food
2. water fasting cleanse but does not provide nutrient to your body

JUICING

Juicing is a process that extracts the juices from fresh fruits and vegetables.

Juicing provide nutrient to the cellular level
of your body more quickly and with less loss of energy

Remember energy is required for digestion because the
more food you take, the more energy required for digestion

BEST JUICE
1. Vegetable juice(carrot should make up 50% and they are the best source of nutrient)
2. Fruit juice (take them in liltle quantity because of the sugar content)
3. Vegetable and fruit mix juice

TIPS
1. Drink juice immediately after juicing because the longer it is left
expose to air, the less nutritional value it will have.

2. The best way to preserve juice for later use is to cover the lid tightly
and fill the content to the full

3. Avoid juice in container or bottle or cans because the content has been heated
to temprature high enough to kill the lifeform or enzymes, so that the content will not
spoil