La-Mode World & Tinosque Health Spa

Our beautiful rom

Our body room

CHRISTMAS SPECIAL OFFER
Trio Treatment Promo!!

1, Original trio price # 13,500
Promo price ( Half )
*Experience our trio pedicure treatment created to appeal to every part of your body. From our aromatic exfoliating scrub, hot towel wrap etc.it will leave you to tell our story.

2, Enjoy our trio spa body treatment.
Original trio price #27,500
Promo price ( Half) #13,999
* you can decide what area to focus. You can choose three mini massage from selection including foot, scalp, hand, Shoulder, face or facial.

3,Jolly Holiday Warm Shea butter or warm Oil massage.
Original trio price #30,000
Promo price (Half ) #15,000
* with an aromatic sprinkling of mint, lemons and lavender. There is also hot stone version for further indulgence. It relaxes the whole body.

4, Silent Night
Original trio price # 28,000
Promo price ( Half ) # 14,000
This massage technique induces sleep while working on tensed area. Plus peppermint and lavender warm Oil that relaxes weary muscles.

5, Fresh face for Christmas.
Original trio price # 30,000
Promo price (Half) #15,000
If you are feeling the effect of this season (weather)And it is showing on your face. Our facial treatment will sort you out nicely. It will leave you refreshed and ready to party.

6,Sugar And Spice Peel
Original trio price #40,500
Promo price (Half) #20,300
× Another one at it best, the world femous treatment. This treatment will leave you relaxed and feeling alive, as it offers 45minutes sugar body peel with added Eucalyptus oil. Plus 60minutes ginger oil massage that will leave you soft and silky and smelling like a Christmas cake.

Come, indulge and rejuvenate!!!!!

***Feel free to negotiate for a single treatment if you so desire to experience our hand and treatment .

To Book, Call 08025810025, 08034335335
You can equally work in.
Sundays strictly on gappointment.

Promo starts Now
Ends - 3rd week in January.

CHRISTMAS SPECIAL OFFER
Trio Treatment Promo!!

1, Original trio price # 13,500
Promo price ( Half )
*Experience our trio pedicure treatment created to appeal to every part of your body. From our aromatic exfoliating scrub, hot towel wrap etc.it will leave you to tell our story.

2, Enjoy our trio spa body treatment.
Original trio price #27,500
Promo price ( Half) #13,999
* you can decide what area to focus. You can choose three mini massage from selection including foot, scalp, hand, Shoulder, face or facial.

3,Jolly Holiday Warm Shea butter or warm Oil massage.
Original trio price #30,000
Promo price (Half ) #15,000
* with an aromatic sprinkling of mint, lemons and lavender. There is also hot stone version for further indulgence. It relaxes the whole body.

4, Silent Night
Original trio price # 28,000
Promo price ( Half ) # 14,000
This massage technique induces sleep while working on tensed area. Plus peppermint and lavender warm Oil that relaxes weary muscles.

5, Fresh face for Christmas.
Original trio price # 30,000
Promo price (Half) #15,000
If you are feeling the effect of this season (weather)And it is showing on your face. Our facial treatment will sort you out nicely. It will leave you refreshed and ready to party.

6,Sugar And Spice Peel
Original trio price #40,500
Promo price (half) #20,300
× Another one at it best, the world femous treatment. This treatment will leave you relaxed and feeling alive, as it offers 45minutes sugar body peel with added Eucalyptus oil. Plus 60minutes ginger oil massage that will leave you soft and silky and smelling like a Christmas cake.

Come, indulge and rejuvenate!!!!!

***Feel free to negotiate for a single treatment if you so desire to experience our hand and treatment .

To Book, Call 08025810025, 08034335335
You can equally work in.
Sundays strictly on gappointment.

Promo starts Now
Ends - 3rd week in January.

CHRISTMAS SEASON FOR BALANCED WELLBEING ( WELLNESS )

Make this year Christmas most relaxing, rejuvenating and memorable. Relax and unwind in one of our many carefully selected spa treatment. This treatment are carefully selected to allow children and adults to indulge and rejuvenate this holiday season.
our spa has nothing but the best plan for you to enjoy this season. With us here, you are guaranteed to have a world class treatment.
Come, indulge, rejuvenate!!!

14 Reasons To Give (and Get) massage as a Gift in and out of this season



Ever find yourself hemming and hawing over what to give someone for a special occasion?

Or finding it hard to create a wishlist for yourself?

Here's 14 reasons why giving (or getting) massage as a gift is great
In and out of season.

BECAUSE SCHOOL IS STRESSFUL

You or someone you know cramming for finals? Shoulders can't take sitting in one more long lecture. Back can't take one more textbook to carry. Ready for a break and counting the days.

Give, or ask for, the gift of taking some time out. Calm down, relax. Get mind and body feeling their best for the final stretch.

BECAUSE MOMS MATTER

Growing a baby is tough work. Instead of gifting one more absolutely adorable onesie... that will be grown out of in exactly five seconds... gift the mom a massage instead. Be the rockstar of her baby shower, or just as a nice surprise at any point during or post-pregnancy.



Best yet, offer to babysit the new bundle of joy so mom and/or significant other, family member, or friend can have some time out on the town.

You're the pregnant one? Make sure family and friends know your preferred massage therapist and give them a hint-hint nudge-nudge by having a few business cards. Make it obvious and easy for them to get you what you need.

BECAUSE LOVE THY NEIGHBOR

Got a great neighbor? One who's always looking out for you and the family? Always has a friendly wave and smile. Eager to help out or lend a tool. Tell them thanks with a massage.

BECAUSE YOU PUSHED IT TOO FAR

You or a gym buddy feeling like you overworked something? Too much weight on the bar? Too long of a run? Too many squats in a challenge? Gift, or ask for, a massage and we'll see if we can bring that pain down, discuss at-home strategies, and possibly recove

Concussion Treatment Using Massage Techniques: a Case Study.

Burns SL1.

Author information

1University of Washington Medical Center, Department of Rehabilitation, Roosevelt Center - Exercise Training Center, Seattle, WA, USA.

Abstract

BACKGROUND:

Concussion, its recognition, diagnosis, and treatment is a growing public health issue. Massage practitioners who specialize in rehabilitation deal with a variety of injury cases that involve concussion, including those incurred by falls, motor vehicle incidents, and sports injuries.

PURPOSE:

This case study presents a unique massage therapy approach to concussion trauma treatment.

PARTICIPANT:

Male 23-year-old intramural soccer player diagnosed with postconcussion syndrome resulting from a fall.

INTERVENTION:

Assessment and treatment were completed in two sessions of 45 minutes spaced two days apart. Massage therapy techniques were applied to injury areas by a Licensed Massage Practitioner.

RESULTS:

Using the Balance Error Scoring System (BESS) and self-report, the outcome measures showed diminished concussion symptoms and regained ease in range of motion in the cervical area.

CONCLUSION:

Positive results for this case highlight the potential importance of massage therapy work to reduce headache, dizziness, and nausea in concussion recovery. In the presence of such outcomes, massage therapy may also have a supportive role in a person's return to function after concussion.

Case Study: The Use of Massage Therapy to Relieve Chronic Low-Back Pain.

Allen L.

Abstract

OBJECTIVES:

To study the effects of massage on chronic low-back pain in a patient with four different diagnoses: osteoarthritis, scoliosis, spinal stenosis, and degenerative disc disease. The patient's goal was to cut down on the amount of pain medication he takes.

METHODS:

A 63-year-old man with chronic back pain received four massages across a twenty-day period. Progress was recorded using the Oswestry Low Back Pain Scale, as he self-reported on levels of pain and interference with his activities of daily living.

RESULTS:

Improvement was noted in 9 out of 10 measurements of self-reported pain and activities of daily living, with the only exception being his ability to lift heavy objects, which remained unchanged. The most dramatic differences were improvements in his ability to walk, and in the changing degrees of pain. The client also self-reported being able to decrease his pain medication and the ability to ride his bicycle for the first time in years.

CONCLUSIONS:

Massage therapy is a promising treatment for chronic low-back pain for patients who may have multiple pathologies, any one of which could be responsible for the condition. Further study is encouraged to determine the efficacy of massage therapy as a readily accessible, lower-cost alternative to more invasive therapies and as an adjunct to regular medical care, when appropriate.

GET ADVICE THE SQUAD

The 7 Types of Rest You Need to Actually Feel Recharged

MOLLY SHEA



Quick: What’s your go-to form of rest?

I’ll start.

Whenever I’m feeling rundown, I book a Saturday afternoon pedicure and flip through as many trashy magazines as I can find. It works—sometimes. But other times, I leave the salon feeling even worse than when I arrived. I’m jumpy, easily agitated, and more than a little tired. I may have rested my mind (and feet) but I’m still missing something.

Turns out, I’m missing six somethings.

Shutting your brain off can provide some rest in certain situations, but it’s just one of the seven forms of rest that help us to function as humans.

According to physician Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Renew Your Sanity, humans need physical, mental, social, creative, emotional, spiritual, and sensory rest.

“Most people, when they think about rest, they have a very one-sided approach—they lounge around, don’t do anything, and think that’s what rest is,” Dalton-Smith tells Shine. “We try it, and then when we’re still rest-deprived we think it doesn’t work.”

You’re likely in need of better rest if you feel the way I have leaving the nail salon. “People say, ‘I’m tired all the time, I’m drained,’” Dalton-Smith explains of her patients. “If they’re waking up (after sleeping) and still exhausted, the issue probably isn’t sleep. It’s likely a rest deficit.”

“If you're waking up (after sleeping) and still exhausted, the issue probably isn’t sleep. It’s likely a rest deficit."
- Saundra Dalton-Smith, M.D.

Getting the proper type of rest requires ID’ing what, exactly, you're missing.

“For a lot of people, if you have a deficit in an area, you’re likely to experience specific symptoms,” Dalton-Smith says. “If your deficit is in mental rest, you might have trouble with concentration. If you have an emotional deficit, you may find you're snapping at your spouse and they haven’t done a

“If you're waking up (after sleeping) and still exhausted, the issue probably isn’t sleep. It’s likely a rest deficit."
- Saundra Dalton-Smith, M.D.

Step 4: Avoid Chronic Dehydration

Water isn't just "good for you" — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.