Achieving GOOD Health Naturally

HEALTHY TIP.
Aim for 5 servings of fruits and veggies daily for optimal nutrition.
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Get familiar with this green fruits.
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How do you prefer your potatoes?
1.Baked
2.Boiled or
3 Roasted
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Mashed Sweet potatoes 😋
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HOW HEALTHY IS POTATOES?
Do you know potatoes are healthy diet and life savings food which is abundant in potassium. A mineral that supports your nerves, muscles, kidney and heart .
And guess what a person with high blood pressure (BP) can generally include potatoes in their diet as they are a good source of potassium, which can help lower blood pressure when consumed in moderation and prepared healthily (like baked or boiled with the skin on).
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Get familiar with this Veggies and their name.
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*CRUCIAL INFORMATION FOR PUBLIC CONSUMPTION*

A lady's handbag which contained her cell phone, credit card, purse etc was stolen.
Thirty minutes later she managed to call her husband from her friend's telephone, telling him what happened.

Her husband said, "I just received your text message asking me to remind u of your ATM PIN and I replied a little while ago".

When they rushed to the bank, the staff told them the money had already been withdrawn.

The thief had used the stolen cell phone to text her husband and get hold of her PIN.

Within twenty minutes he (the thief) had withdrawn her money from the bank account.

Pls when sensitive information is being asked for through text message, confirm by calling back.

Also, when being texted by friends or family to meet them somewhere, be sure to call back to confirm that the message came from them.

If you do not reach them, be very careful about going places to meet family and friends who text you.

PLEASE PASS THIS ON. You will never know who this might help.

Crime prevention unit...

Pls, read read read...

*Couples please take note. Siblings take note. Everyone take note* 👆 May God save Us, Amen

Say yummy
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Do you know Garden egg leaf is also known as natural blood pumping vegetables.
It is called Akwukwo anyara in Igbo, Efo Igbo in Yoruba and then Ganyen guata in Hausa.

-It's a great detoxifier ( it cleanses the Kidney).
-Its good for pregnant woman cos it contains lots of vitamins and minerals.
-It promotes fertility .
-Serves as blood tonic.
-It reduces blood sugar and lots more

you can wash & eat raw or boile for a few minutes and take 3 times daily with a small cup.

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Eat fruit and vegetables as much as possible.

Eating locust beans can help your body control the amount of cholesterol found in our bodies.
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Achieving GOOD Health Naturally