Healthy and Glowing NG

Today…!🚨

(1) Eat 2 eggs.
(2) Sleep 6-9 hrs.
(3) Eat at least 1 fruit.
(4) Drink 2-3L of water.
(5) Take a walk in nature.
(6) Climb stairs,avoid the lift.
(7) Don't take things personally.
(8) Get 30 mins of sunlight if possible.

Happy New Month!!!

Fruit oils are better oil for shallow frying (example extra virgin olive oil, avocado oil, coconut oil). They are better than seed oil are they experience less processing and chemical additives.

Coconut oil and Extra virgin olive oil are cold pressed meaning way less processing. You are getting the exact real deal. (When buy fruit oils, the cold pressed ones are the best).

One of the major problems with fries, especially roadside fries, is the oil.

These people will use one set of oil to fry puff puff, yam, potatoes, Akara, etc, from morning till evening. The same oil. Sometimes, the oil gets so bleached it is almost turning black, they won’t still pour it away, they will turn the extraordinarily bleached oil into “sauce” for their fries. Chai 🤔

When you fry with beef tallow.

The oil is very heat stable, doesn't go Rancid.

It has very high boiling point than most of your seed oils, it fries very fast and doesn't soak oil uneccessarily.

It's very healthy.

It's cheaper, just go to slaughter.

Animal fat is healthy.

Prioritize protein when breaking your fast

up to 5eggs or steak

This will enable you reduce ghrelin, the hunger hormone

The worst breakfast is one of bread and

tea, bread and any carbonated drinks, pap and beans etc.

Try to Avoid it.

Good
Morning,
-Drink a cup of water.
-Brush your dirty teeth.
-Exercise, take a walk.
-Smile more.
-Stay hydrated.
-Cut on overly processed foods.
-Avoid added sugar.
-Avoid soda.
-Manage stress properly.
And you good 👍🏿

In the morning,

Do NOT take:

• Coffee/tea before water.

• Sugar before salt.

• Carbohydrates before proteins & fats.

Put the essential things first.

The more carbs you consume...

1. The more your bloodstream floods with sugar.

2. The greater the insulin response.

3. The more fat gets stored.

4. The more your metabolism slows down, in the long run.

5. The more being in a fat burning mode gets out of reach.

This process is more pronounced the more the carbs are processed/refined.

Cure for anger? Get busy.

Cure for love? Get busy.

Cure for envy and jealousy? Get busy.

Cure for masturbat!on? Get busy.

Cure for ignorance? Get busy.

With the constant rain, there is more room for the proliferation of microbial organisms. The following will help boost your immune system so you don’t catch cold:
-take your rest, managed stress properly
-exercise
-add vegetables to your diet
-add proteins
-eat fruits
-supplement vitamin C

Free tip on how to help your body detoxify.

Take cucumber early in the morning and wash it down with a bottle of water.

Try it for a week and observe yourself.

If you like, you can slice it up, put it in a water bottle, fill it up with water after 30mins, enjoy.

Sh*t 💩 almost everyday
Squart before stooling
Press your right lower stomach while stooling
Drink enough water everyday
Take fruits a lot ….

TO AVOID APPENDICITIS!!