Breath of Paradiz

BE CREATIVE

Creativity isn't reserve for artist; creativity is something we all share

How to Get Great Lips:
1. Use a lip scrub to exfoliate your lips.
2. Try a soft-bristled toothbrush.
3. Nourish your lips with a homemade serum.
4. Use a natural lip plumper
5. Moisturize your lips every day

How to Get Great Lips:
1. Use a lip scrub to exfoliate your lips.
2. Try a soft-bristled toothbrush.
3. Nourish your lips with a homemade serum.
4. Use a natural lip plumper
5. Moisturize your lips every day

I MAY BE A SLOW WALKER, BUT I NEVER WALK BACKWARD. Your pace does not matter, what matter is! you are not in a position and you are not retarding

You wanna look good for this xmas? Lets help you achieve your dreams! At Breath of Paradiz, we will provide you with personal care treatment that can help you to achieve and maintain optimum beauty and vitality, world class Spa experience that delivers the best in beauty and integrated wellness as well as information and advise on everything you need to get fit, look good and feel better this Xmas. Visit us @ Breath of Paradiz, Million mark plaza, 96, Ayangburen road ikorodu, or call any of our numbers for appointments. 08022822074, 08057162511.
Breath of Paradiz-Beauty refined

Still on how to get a glowing skin in 7 days

Day 5

Massage your face with some aloe vera gel post-CTM. This will improve the blood circulation to your face and nourish your skin. It will also help flush out toxins. If there are dark circles under your eyes, always use an under eye serum. This will make them fade over time and also add radiance to your face.
After the massage, apply your regular moisturizer or day cream. One with a higher SPF is preferable so that you don’t have to use a separate sunscreen.
In the evening, incorporate a sandalwood face pack in your CTM routine to make your skin smooth and radiant.

Day 6

It is time to exfoliate again. Ideally, you should be exfoliating your skin twice a week to keep it healthy and radiant. Follow the exfoliating steps from day 3, and follow it up by toning and moisturizing.
Regular intake of water and fluids like soups and juices is essential throughout the week as a hydrated body equals healthy skin.

Day 7

It is time to indulge and give yourself another fruit facial. Follow the CTM method in the morning as well as in the evening.
Keep drinking water or healthy beverages throughout the day to maintain the elasticity of your skin.
Following these instructions will have your skin glowing with health right from day 1. By day 7, your face will appear soft, radiant, clear, and you will be on top of your face-care game. This doesn’t mean that you stop caring for your skin. Following the CTM method every day, exfoliating your skin twice a week, and treating it with natural face masks a couple of times a week are essential for maintaining skin health. It might seem like a lot of work, but fret not!

We’ve put together some tips from the experts that will make the process a whole lot easier.

Day 4

By the fourth day, you will notice visible results in the form of improved skin texture, and your face, on the whole, will radiate health. However, this doesn’t mean you get to ease up on the routine.

Wash your face with your regular cleanser and then steam it. This will help open up your pores and allow for some deep cleansing action. Once you have steamed your face for about 10 minutes, follow it up by applying a clay mask that will draw any dirt out. Optionally, you could use a combination of honey and oatmeal. Once this is done, rinse off the mask and tone your face by dabbing it with a cotton pad that is soaked in rose water. This will help re-seal your pores. Finish with your moisturizer.
Maintain the usual night care regimen to wake up with skin that is hydrated and nourished in the morning.

breath of paradiz

Day 3
Am sure you are getting alone with me as I expose you to the secrets of having and maintaining a beautiful skin. This is day 3, if perhaps you have missed any of the days, send me a message so that i can forward it to you.

On the third day you will be exfoliating to remove any dead skin. This will leave your skin feeling soft and looking radiant. It will also make your skin more receptive to the other treatments it will be receiving.

Cleanse your face with an exfoliating scrub or a face sponge. Scrub off the dead skin cells to reveal the healthy layer of skin underneath.
After the exfoliation, tone and moisturize your skin to keep this new layer protected from drying out. You can apply a face mask post exfoliation as your skin will be more receptive to nourishment.
Never forget to use sunscreen when you are about to step out into the sun. This will keep your skin protected from the harmful UV rays that can cause damage to your skin.
In the evening, modify your CTM ritual by applying a face pack after you cleanse your face. Once you wash the pack off, follow it up by toning and moisturizing.
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The most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days a week to maintain good health and reduce your risk of chronic disease. For aerobic workouts, 60 to 80 percent of your maximum heart rate is generally the zone you should reach and sustain to get the most benefits.
Today, cardiovascular disease is the number-one cause of death in sub-Saharan Africa in adults over the age of 30. Globally, low- and middle-income countries bear 80 percent of the world’s death burden from cardiovascular disease. One of the strongest drivers is undiagnosed and untreated hypertension, which affects nearly one in two Africans over the age of 25—the highest rate of any continent in the world.
"notes Dan G. Tripps, PhD, director of Swedish Medical Center Cardiology Performance Services and Seattle University Center for the Study of Sports and Exercise. "There is, however, a remarkably easy remedy. Physical activity continues to be the most effective way to combat coronary heart disease. Aerobic exercise improves the fitness of the heart and lungs. Yet surveys show that nearly one-third of Americans are not active at all despite these benefits."
The Benefits of Aerobic Exercise
If you have yet to embrace an active lifestyle, take note of these other perks of aerobic exercise:
Mental benefits. "Aerobic exercise has been shown to increase your confidence, emotional stability, memory, and brain function," notes Tripps. Studies show that about 19 million Americans experience depression every year. It is widely accepted that aerobic exercise improves the symptoms of depression.
Health benefits. Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure.
Physical benefits. Aerobic exercise burns up calories, which can in turn help you shed excess weight. Aerobic exercise also tones your muscles and improves posture.