DOOA healthcare
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21/01/2025
My chronicles of healthy eating.
Akara (fried bean cake) from a recent owambe
2 hard boiled eggs - 400naira
1 Medium size pineapple - 1000naira
16/10/2024
My chronicles of healthy eating.
Grilled catfish with a side of fried yam from (purchased last night) - 15,000naira
14/10/2024
My chronicles of healthy eating.
Refrigerated and reheated rice - 500naira
Freshly made vegetable salad - Priceless, courtesy my wife
Peppered turkey- 3000naira
Peppered fresh fish - 4000naira
02/10/2024
My chronicles of healthy eating.
Roasted plantain (aka boli) - 1000naira
Freshly made vegetable salad - Priceless, courtesy my wife
Peppered turkey - 3000naira
Hard Boiled egg - 200naira
23/09/2024
My chronicles of healthy eating.
Baked sweet potatoes- 1000naira
Efo riro with smoked fish, liver, Shaki, ponmo, beef - my wife’s pot
20/09/2024
My chronicles of healthy eating.
1 cup of beans - 500naira
1 cup of rice- 400naira
2 hard boiled eggs - 400naira
1 piece of meat - my wife’s pot
19/09/2024
My chronicles of healthy eating.
Baked sweet potatoes- 1000naira
Ugwu - 200naira
Egg - 200naira
Chicken and meat- my wife’s pot
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