Flow Nigeria

Drink a glass of water when you see this post
16 cups a day helps to keep our pH straight

everyBODY is beautiful ❤️

Do you know there are healthy bacterias in your Va**na?

The va**nal flora is the bacteria that lives inside the va**na. The normal va**nal flora is dominated by various lactobacillus species.

Lactobacilli helps to keep the va**na healthy by producing lactic acid, hydrogen peroxide, and other substances that inhibit the growth of yeast and other unwanted organisms. They maintain the va**na at a healthy pH of around 3.8 to 4.5

This mildly acidic environment helps protect against infection. So do the other substances they produce. These bacteria are an important part of a healthy va**nal ecosystem

Click on the link in bio for tips on how to maintain the pH value of your va**na.

Happy self love Valentine's day!!!
well, Valentine's day for us is beyond a romantic dinner with your partner, but a day to remind your self that you are loved and that you are more than enough
Share your plans for Valentine in the comments...

the society will never seize to dictate to us how we should look or feel about ourselves. Regardless, the ideal way to show your self love this valentine weekend is to constantly fall in love with your own skin and all that you are

Can you find the two fake causes of va**nal viagnosis?♀️
Write the numbers in the comments!!

1. Douching
2. Having multiple s*x partners
3. Public toilet seats
4. Va**nal deodorants
5. Swimming pools

Later! We'll be sharing the answers on our stories!! Make sure to turn on notifications; click 🔔 on our profile and be the first to receive expert contents on va**nal hygiene and female health.

Well!! cheers to a pH between 3.8 and 4.5

GRATITUDE!!!

Tell us two things you're grateful for in the comments

Who says cotton pants are plain and boring

♀️ They are absorbent and help to prevent harmful bacteria from growing in the va**na

♀️ They are breathable, prevents odor and itching

♀️They help prevent yeast infection

If you experience constant itching or bad odor cotton pants are your best option.

Every cookie is iced differently, and we love it🥰.

**nalhealth

Your body is a temple and your Va**na is an essential part of it, they are widely complicated and we won't be adding to that by calling them 'vajayjay'

There are basic rules that applies to caring keeping your Va**na Happy👇

♀️ Avoid douches, they throw off the PH balance of the va**na

♀️Cotton pants are your best friend, they allow your stuff BREATHE

♀️ Always wipe from front to back, to prevent bacteria from the a**s get into the va**na

♀️Don't spray deodorants into your va**na or use products with glycerin/petroleum products

Check flowtips Highlights for more tips on making your Va**na Happy.
Which of these tips would you be applying? Tell me in the comments!!
**nalhealth

Well!! Shall we begin?