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Hi, saw this article about cinnamon online and decided to share.pls read carefully.

While Cinnamon may have huge benefits, one should exercise some caution. Take a sensible pragmatic approach to Cinnamon and remember to understand that the benefits or dangers may or may not apply to you. Only by understanding its limitations can you truly harness the power of Cinnamon, especially Ceylon Cinnamon.

1. TOXICITY ACCUMULATION

As with most things taking Cinnamon over extended periods of time will build a certain level of toxicity in your body. The recommended dosage of Cinnamon according to the US Department of health, is 6 grams daily for 6 weeks or less. At this level of Cinnamon appears to be safe for most people. We recommend you follow these directions with a week of rest from Cinnamon every 6 weeks. This will allow any toxicity to be purged from your system. Or you could try 5 days and 2 days of rest from Cinnamon on the weekends.

2. PREMATURE LABOR

Pregnant women should not take Cinnamon. This is because Cinnamon (especially the oils) can induce premature labor or uterine contractions. While Cinnamon helps with stomach pains, gas of indigestion, you should NOT be taking Cinnamon for these purposes while you are pregnant. Better safe than sorry. An occasional cup of Cinnamon is probably safe but why take a chance? Taking Cinnamon tablets or especially smelling Cinnamon Oil should be avoided at all costs.

3. COUMARIN & OTHER TOXIC SUBSTANCES

Those who take Cinnamon on a daily basis for dieting or other health reasons should switch to Ceylon Cinnamon, which only has 0.03-0.04% Coumarin. All other types of Cinnamon has high levels (about 0.4-0.8%) Coumarin which can cause liver failure if taken daily or in high doses. The Europeans even banned Cassia Cinnamon for a while because of its effects on the liver. Read our blog post on Coumarin with the latest data here. Cassia Cinnamon contains more styrene, benzene, 1,1′-(2-butene-1,4-diyl)bis-, benzene, 1,1′-(1,2-cyclobutanediyl)bis-, palmitic acid, stearic acid, 4-phenylbutyl chloride, and (2,3-diphenylcyclopropyl) methyl phenyl sulfoxide, which are present in Ceylon Cinnamon in negligible amounts. (Rush University)

4. BLOOD THINNER

Cinnamon thins your blood. This blood thinning properties are particularly high in Cassia Cinnamon, while Ceylon Cinnamon does not seem to thin your blood. This blood thinning property of Cassia Cinnamon helps it in acting as an anti-clotting agent especially for those suffering from heart disease. However care must be taken to NOT to take it with other blood thinning medication.

5. ALLERGIES

A small minority of people may be allergic to Cinnamon, even if they have consumed it previously without any ill effects. The symptoms usually include a runny nose, watery eyes or soreness of the eyes, shortness of breath (usually by smelling Cinnamon Oil), upset stomach, facial or hand swelling, anaphylactic shock (unusual heartbeat, dizziness, confusion, dizziness, sudden drop in blood pressure) and nausea.

Most of the time Cinnamon allergies are not life threatening. While it is the adults who get most Cinnamon allergies, young children especially infants and toddlers may develop a reaction, sometimes through the mother consuming Cinnamon. If you suspect a Cinnamon allergy stop consuming Cinnamon and remove all traces of it from the house. Cinnamon is in many food items, so make sure anything you consume does not contain Cinnamon, especially Cassia Cinnamon. Any allergy test should establish which type of Cinnamon you are allergic to, so proper treatment can be affected.

6. SKIN IRRITATION

If you touch Cinnamon oil without diluting it, it will irritate your skin and create a burning sensation. Kind of like chili powder. This is particularly acute if you touch any genitalia after handling pure Cinnamon oil. So it's best to wear gloves or be careful not to spill any on your hands.

7. INCREASED HEART RATE

High doses of Cinnamon could be dangerous for those with a heart condition as Cinnamon is known to increase your heart rate. Similarly, undiluted Cinnamon oil can cause rapid heart rates especially in children. Remember Cinnamon oil is especially powerful and should be diluted to less than 2% before use. At those levels it is safe for use by most people.

8. CINNAMON CHALLENGE CHOKING HAZARD

Lately teens and even preteens have been playing a game of who can swallow a tablespoon or more of Cinnamon powder. Swallowing Cinnamon powder without water creates a serious choking hazard that could result in death. Cinnamon powder can seep into your lungs and cause a serious chest infection, resulting in severe complications to your breathing. Your lungs can collapse and if you do not have access to a ventilator this would be certain death. It will also scar your lung leading to medical issues later in life. In fact any powder not just Cinnamon can cause all these complications.

9. CINNAMON TABLETS

We do not believe Cinnamon tablets or capsules are safe or even effective to take because of things like Silicon Dioxide which is used in the manufacture of these tablets. Click here to see our in depth look at the dangers of Cinnamon capsules.

10. ANTIOBIOTIC CONFLICT

Because Cinnamon in many ways acts like an antibiotic, albeit an all natural one. Taking commercial antibiotics with cinnamon may create a conflict. It is like taking a double dose of antibiotics. This is the power of Cinnamon. It is best you stop taking Cinnamon when taking prescription antibiotics and consult your Doctor. But it goes to prove in many ways the efficacy of Cinnamon.
11. BODY HEAT

Chinese medicine says to avoid anything that increases body heat when necessary. Cinnamon like alcohol, black pepper, cayenne pepper, cauliflower, lobster, coffee, garlic, ginger, glutinous rice, kimchi, onions, and pumpkin increases body heat. If you are going through menopause for example, then avoid Cinnamon. If you have had a huge dose of lobster, then don't' eat cinnamon. But this very same heat properties makes Cinnamon a great winter drink to warm your whole body, especially for those suffering from arthritis to warm their bones.

US Department of Health - Cinnamon Side Effects

Types of skin
It’s a fact … we all have different skin types. Many ingredients that would help your friend with dry skin will completely wreck havoc on your pores if you have oily skin. With that said, learn your type before throwing whatever you can find on your precious skin! It’s important to know what your skin needs and what ingredients are going to provide that healthy glow.

Luckily, for every skin type/issue, there’s a fix. I love to use natural ingredients. It makes it easy to whip up some skin magic at home! You would be surprised how many things sitting in your kitchen pantry are actually AMAZING for your skin.

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What type of mascara wand is your favorite?