The 1:1 Diet by CWP Nigeria
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The One2OneDiet by Cambridge Weight Plan Nigeria is the country representative of the One2One Diet by Cambridge Weight Plan Company.
We are a weight management company dedicated to helping people achieve a healthier lifestyle The Cambridge Weight Plan stems from the early 1960's when Dr Alan Howard, then a research scientist at the University of Cambridge, developed an interest in overweight and obesity. He began to investigate methods of weight reduction, using himself as one of the guinea pigs. Together with Dr Ian McLean-Baird of the West Middlesex Hospital, in 1968 he organised a National Symposium on Obesity, the first ever held in the UK. They went on to collaborate and develop what they regarded as the’ perfect diet’. With Dr McLean-Baird, Alan Howard set up a research project at the West Middlesex Hospital. What they wanted to achieve was the creation of a formula food with:
Excellent weight loss properties, but no undesirable side effects
The right level of protein to protect lean tissue
The right level of carbohydrate to promote a mild ketosis and eliminate a sense of hunger
The right levels of vitamins, minerals, trace elements and essential fatty acids to maintain good health
The first formula produced excellent weight loss results, and further work by food technologists enhanced flavours and led to the first commercial version of the Cambridge Weight Plan (originally called The Cambridge Diet). What they wanted to achieve was the creation of a formula food with:
The first formula produced excellent weight loss results, and further work by food technologists enhanced flavours and led to the first commercial version of the Cambridge Weight Plan (originally called The Cambridge Diet). The effectiveness and safety of this revised formula was tested both in hospital and with outpatients. This study demonstrated three important factors:
Remarkable weight loss
Patient acceptability and Patient safety
...and led to the Plan becoming more available in obesity clinics in London and Cambridge. Long-term safety was assessed and confirmed by further independent research in the UK, the USA and across Europe. Cambridge weight plan in Nigeria just like in the UK is only available through trained and accredited consultants
14/09/2026
🌟 MONDAY TRANSFORMATION 🌟
A journey of commitment, consistency and determination! 💪🏽✨
She made the decision to take control of her health—and the results speak for themselves. Every step, every choice and every day of staying on plan brought her closer to her goal.
Your transformation starts with one decision.
Believe in yourself. Stay consistent. Keep going. ❤️
With The 1:1 Diet by Cambridge Weight Plan, you don’t have to do it alone. Get personalised support from a Consultant every step of the way.
Are you ready to start your transformation?
📞 Call/Text/WhatsApp: 08074870841
📲 DM:
Consistency YouCanDoIt
09/09/2026
SWEET. SATISFYING. DELICIOUS. 🍫✨
Craving something sweet while staying on track?
Treat yourself to Salted Caramel Bites
A delicious way to enjoy a little sweetness while working towards your weight-loss goals. 💪🏽
Stay on track. Enjoy the journey. ❤️
📲 Call/Text/WhatsApp: 08074870841
📩 DM:
StayOnTrack WeightLossSupport
07/09/2026
*✨ MONDAY MOTIVATION ✨*
SAME WOMAN. SAME PINK DRESS. A COMPLETELY DIFFERENT STORY. 💗
The difference isn’t just in her body — it’s in the woman wearing the dress.
She made the decision to stop waiting.
She committed to herself.
She followed the plan.
And she kept going. 💪🏽✨
This is what can happen when you have the right structure, nutritionally balanced products, personalised 1:1 Consultant support and accountability every step of the way.
You don’t need to wait until you’re “ready.” You just need to decide that you’re ready for CHANGE.
Maybe you’ve tried before.
Maybe you’ve started and stopped.
Maybe you’ve been telling yourself, “I’ll start next week.”
Let this be the week you finally start.
🔥 Your transformation could be our next success story.
📞 Call | Text | WhatsApp: 08074870841
One decision can change your story. Make yours today. ✨
04/09/2026
🥂 Friday Flavour, Weekend Goodness!
It’s Friday! 🎉 Let’s raise a glass to a weekend filled with good choices, great flavour, and positive vibes.
With The 1:1 Diet by Cambridge Weight Plan, delicious, convenient options are ready when you are. Shake, go, and savour the flavour—wherever the weekend takes you! 💪🏽✨
📞 Call/Text/WhatsApp: 08074870841
📩 DM:
31/08/2026
🥣 Nothing like a hot bowl of porridge to start your day! 😋
Warm, comforting and delicious — the perfect way to kick-start your morning. ❤️
Make breakfast simple, satisfying and enjoyable while staying focused on your goals. 💪🏽✨
Start your day right. Stay on track. Keep moving towards your transformation!
📲 Call/Text/WhatsApp: 08074870841
StayOnTrack TransformationJourney
26/08/2026
This is what happens when you choose consistency over excuses, commitment over comfort, and progress over perfection. ❤️
Her transformation is a beautiful reminder that your goals are possible when you stay focused and trust the process.
Your transformation can be next! 🙌🏽
Ready to get back in shape and take control of your health journey?
📞 Call / Text / WhatsApp: 08074870841
The 1:1 Diet — Your journey. Your goals. Your transformation. 💪🏽
24/08/2026
MONDAY WELLNESS 🌟
Kickstart your week with a fresh mindset and positive energy! 💪🏽✨
Take time to nurture your mind, body and soul. Build healthy habits, prioritise self-care, and make choices today that move you closer to the healthier, happier you.
Remember, wellness is a journey—not perfection. ❤️
Make this week count. Your transformation starts with one positive choice.
Ready to transform your tomorrow?
📞 Call / Text/ WhatsApp 08074870841
21/08/2026
Struggling to reach your daily water target? 💧 You’re not alone!
Staying hydrated doesn’t have to be boring. Our refreshing Raspberry & Elderflower Water Flavouring makes it easier to enjoy your water throughout the day.
✨ Just one scoop adds delicious flavour with only 44kJ per serving, helping turn “I should drink more water” into “I want to drink more water!”
💧 We recommend drinking 2.25 litres of water each day, and even more during hot weather or when exercising.
Make hydration enjoyable. Make every sip count.
Ready to start your weight-loss journey? Take that first step today! 💪🏽✨
Call/ Text/WhatsApp 08074870841
19/08/2026
🍑 When that sweet craving hits, you don’t have to go off track! 🤍
Our delicious Apricot & Almond Oat Bars are the perfect sweet fix! 😋
✨ Nutritionally complete
✨ Portion-controlled
✨ Packed with essential nutrients
✨ Designed to fit seamlessly into your personalised 1:1 Diet plan
Enjoy the taste you love while staying focused on your goals. 💪🏽
Ready to transform your tomorrow?
📞 Call / Text / WhatsApp: 08074870841
Your journey starts with one choice. Make it count! 💪🏽✨
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Actis Products Limited Cambridge Weight Plan Centre 25, Sanusi Fafunwa Street
Lagos
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