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Apply oil to the soles of your feet

1. One woman wrote that my grandfather died at the age of 87, no backache, no joint pain, no headache, no tooth loss, once he started saying that he had an old man when he lived in Calcutta. Had advised I was laying stones on the railway line to apply oil on the soles of my feet while sleeping. It is my sole source of treatment and fitness.

2. One student said that my mother insisted on applying oil in the same way. Then he said that as a child, his vision was weakened. When she continued this process, my eye light gradually became fully and healthier.

3. A gentleman who is a businessman wrote that I went to Chitral for a holiday. I slept in a hotel there. I could not sleep. I started walking outside. The old watchman sitting outside at night started asking me, "What's the matter?" I said I can't sleep! He smiled and said, "Do you have any oil?" I said no, he went and brought oil and said, "Massage the soles of your feet for a few minutes." Now I am back to normal.

4. I tried this oil massage on the soles of my feet before sleeping at night. This makes me sleep better and relieve fatigue.

5. I had a stomach problem. After massaging with oil on my soles, my stomach problem was cured in 2 days.

6. Actually! This process has a magical effect. I massaged the soles of my feet with oil before going to sleep at night. This process gave me a very relaxed sleep.

7. I have been doing this trick for the last 15 years. It makes me very sleepy. I also massage the soles of the feet of my young children with oil, which keeps them very happy and healthy.

8. My feet used to ache. I started massaging the soles of my feet with olive oil daily for 2 minutes before going to sleep at night. This process brought relief from the pain in my legs.

9. My legs were always swollen and when I walked, I used to get tired. I started this process of oil massage on the soles of my feet before going to sleep at night. In just 2 days, the swelling of my legs disappeared.

10 At night, before going to bed, I saw a tip of oil massage on the soles of my feet and started doing it. This made me sleep very peacefully.

1 1. It is a wonderful thing. This tip is better than sleeping pills for restful sleep. Now I sleep with oil soles of my feet every night.

12 My grandfather's feet had a burning sensation and a headache. By the time he started applying pumpkin oil on his soles, the pain had gone away.

13. I had thyroid disease. My leg was hurting all the time. Last year someone suggested me to massage oil on the soles of the feet before going to bed at night. I am doing it permanently. Now I am generally quiet.

14. My feet were listening. I am massaging the soles of my feet with oil for four days before going to bed at night. There is a big difference.

15. I had hemorrhoids twelve or thirteen years ago. My friend took me to a sage who was 90 years old. He suggested rubbing oil on the palms of the hands, between the fingers, between the fingernails, and on the nails and said: Add four to five drops of oil to the navel and go to sleep. I began to follow Hakim sahib's advice. I was very relieved. This tip also solved my constipation problem. My body fatigue also goes away and I feel relaxed. Prevents snoring.

16. The oil massage on the soles of the feet is a tried and tested tip.

17. Massaging the soles of my feet with oil made me feel sleepy.

18. I had pain in my legs and knees. Ever since I read the tip of the oil massage on the soles of my feet, now I do it daily, it makes me sleepy.

19. Ever since I started using this prescription of oil massage on the soles of my feet before going to bed at night, I have had backache. My back pain has subsided and thank God I have slept very well.

The Mughal secret is as follows:

The secret is very simple, very short, very easy everywhere and for everyone. Apply any oil, mustard or olive, etc. on the soles of the feet and the entire foot, especially for three minutes on the soles and three minutes on the soles of the right foot. Never forget to massage the soles of the feet at bedtime, and massage the children in the same way. Make it a routine for the rest of your life. Then look at the fullness of nature. You comb throughout your life. Why not apply oil on the soles of the feet.

According to ancient Chinese medicine, there are about 100 acupressure points under the feet. Human organs are also cured by pressing and massaging them.

🍃AMAZING HEALTH BENEFITS OF MANGO LEAVES🍃

For centuries; traditional healers in various cultures have relied on the effectiveness of mango leaves in curing diabetes and other illnesses.

The matured leaves are not used in this case but the tender leaves; tender mango leaves are rich in anthocyanidins, these are tannins that help in curing diabetes.

Did you know that that apart from the mango fruit the leaves of mangoes have good medicinal healing to offer as well? Traditional healers boil young mango leaves in water and use it for treating numerous conditions and diseases

If you take a closer look at mango leaves, you can notice that they are pretty much the same as any other leaves, namely, they are our anti-malaria drink by our parent. In the beginning, they have a deep red color that turns green as they grow ripen.

The mango trees are easily accessible around our houses, playground and farms in Africa.The leaves are usually not widely used, but the efficacy of this mango leaves can help us with various health problems as a herbal medicine.

👇NUTRITIONAL VALUE OF MANGO LEAVES

Mango leaves contain the following nutrients: 3% protein, 0.4% fat, 16.5% carbohydrate, 1.6% dietary fiber, 29 mg calcium, 72 mg phosphorus, 6.2 mg iron, 0.04 mg thiamine, 0.06 mg riboflavin, 2.2 mg of nicotinic acid, 53 mg of ascorbic acid, 1490 IU of vitamin A.

It is easy to guess that in fresh leaves there is a lot of moisture. It is 78.2% of the total mass. Also, the mango leaves contain the enzyme papain, which is also present in papaya.Mango leaves have abundant amounts of vitamin A, vitamin B, vitamin C, phenols and flavonoids.

They are also very powerful anti-oxidants. Because of the presence of all these ingredients, mango leaves have a huge impact on our health.

🎆HEALTH BENEFITS OF MANGO LEAVES🎆

🍃TREATING DIABETES 🍃

Treating Diabetes (contain tannins and anthocyanins)
Mango leaves contain tannins and anthocyanins, which help to treat diabetes early. Mango leaves tea is very good for helping to treat diabetic angiopathy and diabetic retinopathy.

It also helps to treat hyperglycemia. The leaves contain a compound called taraxerol-3beta, and the ethyl acetate extract that has a synergy with insulin and stimulates the synthesis of glycogen.

👉How to use mango leaves for diabetes correctly is grab 3-4 slice of mango leaves, wash it, then boil it. Let the cooking water and mango leaves after boiling until the next day. In the morning, strain the water concoction of mango leaves we made last night, and drink on an empty stomach. You can add a little honey,Lemon and Lime.

👉Drying mango leaves is another way to use them as medicine.

The leaves are dried in a shade then ground into fine powder.

2 tablespoons of the powder are added to a cup of hot water and allowed to steep for 5 minutes.

Strain it and then your drink is ready.
You can add honey or lemon or lime juice for taste and to make it more effective .

🍃IMPROVE FERTILITY🍃

The benefits of mango leaves are also rarely known as fertility herbal medicine.

👉Grind smoothly To Puree onion and two cloves of mango leaves, then brew it with a half glass of hot water and drink regularly.

🍃WEIGHT LOSS🍃

While using the mango leaves the leptin hormone production increases and helps to regulate fat accumulation in the body. Adding the leaves of mango to dietary nutrition improves the elimination of fats.

The vitamins of the group (B) in the leaves stimulate the liver, helping to burn and remove carbohydrates, which are deposited as fat. The leaves activate the removal of fats from the body.

How to use Mango Leaf Tea for weight loss
Ingredients:

✅3-4 mango leaves

✅Water

Directions:

👉To start off, boil three to four mango leaves in a small pot of water.After it Has finished boiling, let these leaves sit in the water overnight, to maximize the amount of mango extract left in the water.Strain the leaves and drink the remaining solution first thing in the morning.

Drinking it on an empty stomach ensures that you will absorb as much of the mango leave’s diabetes-fighting nutrients as possible.

🍃REDUCE THE RISK OF HYPERTENSION 🍃

The authors of Health added that drinking the mango leaves tea may helps the treatment of hypertension, and to strengthen the fragile blood vessels that can cause hypertension.

👉 Its recommended to drink a cup of mango leaves tea every day to helps treating hypertension. Mango leaves helps to lower blood pressure because it has hypotensive properties. It also helps to strengthen the blood vessels and treat the problem of varicose veins.

🍃AS A MOUTHWASH & GUM INFESTION TREATMENT 🍃

Mango leaves not many people knows that an old mango leaves are useful for the treatment of unhealthy gums and teeth. But it can also be used for dental care of the gums and teeth for normal people.

👉The trick is to pluck some old mango leaves and clean it properly.After that steeping mango leaves and then brew it with hot water until the water is turning yellowish.

This boiled mango leaves can be used for the treatment of teeth and gums. It will take the salt in our mouth when we’re rinsing it.

🍃BURN CALORIES 🍃

The mango leaves also can convert fats into pure energy and thereby increases the burning of more calories. Active ingredients of mango leaves reduce the appetite and desire to eat more, which will help during a diet without unnecessary snacks.

The content of potassium in the leaves of mango is extensive. This mineral excludes the delay of excess fluid in the body. And thanks to pectin and vegetable fiber, mango leaves improve digestion and metabolism, which is also essential in losing weight.

All these properties make it possible to have excellent achievements in weight loss and transition to a healthy diet.

URIC ACID TREATMENT

👉To treat gout, we need some young mango leaves. clean then brewed it with hot water, until the water becomes yellowish stew. Then drink it.

This recipe was believed to relieve the symptoms of gout.Or you can also use it in other way:Put the young mango leaves in a mug, then add hot water up to one cup. wait until it’s colour changes to brown, then add a little white sugar Or a little honey.

Drink the infusion of young mango leaves every morning and night.

📌THE TREATMENT FOR THESE ISSUES IS THE FOLLOWING:

Soak mango leaves in a cup of water overnight. Then, strain the water and drink it. This should relieve your symptoms.

🍂🍃RESTLESSNESS🍃

This condition is basically induced by anxiety and it’s an issue which leads us to a situation where we are unable to find a solution to the problem, but only sink even deeper into it.

👉To relieve restlessness, you can prepare different types of water remedies using the mango leaves. You can either prepare the above mentioned tea or just add the leaves in a bath water.It has a double effect, it refreshes your body and treats the restlessness.

🍂🍃RESPIRATORY ISSUES🍃

Mango leaves can also be used in the treatment of respiratory issues, such as asthma, cold and others.

👉Just boil some water and then add dry mango leaves in it. Add some honey to it and you have a remedy for a cough or any other respiratory issue.

🍂🍃DYSENTERY🍃

👉Take a few dried mango leaves and crush them till they are powder. Then add them to a glass of water and drink this 3 times per day. This is very effective way to stop dysentery.

🍂🍃BURNS HEALING🍃

Mango leaves are traditionally turned into ash and used for treating skin burns. The same medicinal benefit may be attained by washing affected areas of the body with tea out of mango leaves that’s cooled to room temperature.

📌For severe skin burns, however, do seek the help of a doctor immediately.

👉To heal burns, you have to burn the mango leaves and then keep the ashes. Apply the ashes directly to the affected area. It will immediately relieve you from the pain but also speeds up the healing process.

The mango leaves ashes can be applied to burns on the skin or scalds.

🍂🍃EAR ACHE🍃

Mango leaves offer a very simple way of healing earaches.

👉 First, extract the juice from the leaves. Then, take 1 tbsp of the juice and heat it. Use the heated juice as ear drops to get rid of the pain.

🍂🍃KIDNEY STONE REMOVAL🍃

A lot of people can attest to the effectiveness of drinking tea out of young mango leaves or powdered mango leaves in dissolving kidney stones, thus keeping at bay severe pain that is associated when passing large kidney stones. Other than that, mango leaves are also known to help dissolve gallbladder stones.

🍂🍃STRESS AND ANXIETY REDUCTION🍃

Consuming tea out of mango leaves is said to be very helpful for people with high stress levels. The same is true for those who are battling anxiety. You may also attain mind and body relaxation by adding fresh mango leaves to lukewarm bathwater, and then soaking in it for several minutes or until your stress or anxiety is gone.

🍂🍃SKIN BURN RELIEF🍃

Mango leaves are traditionally turned into ash and used for treating skin burns. The same medicinal benefit may be attained by washing affected areas of the body with tea out of mango leaves that’s cooled to room temperature. For severe skin burns, however, do seek the help of a doctor immediately.

Side effect and how to consume?

No side effects if you consume the mango leaves. How to consume depends on your goals. You need to remember, that excessive consumption may lead to digestive problems.

Guava Leaf Stop Neglecting this Powerful Leaf Tea

Guava Leaf commonly known as:

Botanical name: Psidium Guajava
Yoruba – guaba, gilofa,
Hausa – goba,
Igbo – ugwoba

Medicinal Properties of Guava Leaves:
Guava leaf are used for Va**na wash
Guava leaves are used to treat diarrhoea.

Guava leaves contain active phytochemical compounds which can reduce cholesterol level slightly.

Guava leaves contain Catechin which can control the blood glucose level. In other words, Guava leaves may help to prevent type 2 diabetes.

Guava leaves can lower the risk of cancer, especially breast, prostate, and oral cancers.

The extract of guava leaves has strong anti-bacterial activity against Vibrio cholerae, this means that the plant offers the potential for controlling epidemics of cholera.

It also has a strong effect to protect the liver from some enzyme which can damage liver cells.

Guava leaves contain quercetin. This component is very effective in reducing the pain of arthritis.

Guava leaf is a fantastic home remedy for toothaches, swollen gums and oral ulcers due to the powerful antibacterial agents.

To Do this:
Grind the leaves into a paste and apply it to your gums and teeth to cure these problems.

Guava Leaves can be used to relieve Itchy skin.

It can also be used to prevent Hair loss.

Taking guava leaf tea regularly helps improve quality of sleep.
It calms your nerves and quietens your mind, making it easier to fall asleep.

Guava leaves tea helps boost the immune system and it is good for the brain.

Applications:
You can brew Guava leaves into tea by collecting some of the leaves, wash them and put to boil for 20 to 30 minutes. Allow to cool and sieve to get the extract.

You can take half a glass cup twice daily. And you can sip it as a tea throughout the day especially if you're using it for weight loss and reduction of cholesterol level.

To treat Itchy Skin:
Crush guava leaves and rub on itchy skin.

To prevent Hair Loss:
Boil guava leaves, allow to cool and massage onto the scalp.

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Do you know the Benefits of Bay Leaves?

Many people add bay leaves to foods especially Nigerian jollof rice, red meat and poultry but do you know why bay leaves are added to foods?

When asked why, some reply:
"To add flavor to the food👐"

But Do you know that If you boil some bay leaves in a glass of water and taste it, it will have no flavor?

Now why do you put bay leaves in the meat?

The addition of bay leaves to meat converts triglycerides to monounsaturated fats, and for experimentation and confirmation:

Cut your chicken into two halves and cook each half in a different pan and place bay leaf in one pan, and the other without bay leaf and observe the amount of fat in both pans.

If you have bay leaves, there is no need for a pharmacy.

Recent scientific studies have shown that bay leaves have many benefits & helps to get rid of many serious health problems and illnesses.

The benefits of bay leaf are: -

*Bay leaf treats digestive disorders and helps eliminate lumps, Heartburn, Acidity & Constipation.

*It helps regulate bowel movement by drinking hot bay tea.

*It lowers blood sugar and bay leaf is also an antioxidant

*It allows the body to produce insulin by eating it or drinking bay tea for a month.

*It eliminates bad cholesterol and relieves the body of triglycerides.

*It's very useful in treating colds, flu and severe cough as it is a rich source of vitamin "C", you can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of cough.

*Bay leaf protects the heart from seizures and strokes as it contains cardiovascular protective compounds.

*It's rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body.

*It eliminates insomnia and anxiety, if taken before bed, helps you relax and sleep peacefully.

Drinking a cup of boiled bay leaves twice a day may break kidney stones and cures infections ...

Just like garlic and ginger are a must-find amongst my collection of spices, Bay leaves are a must-find in my collection of spices too.

I hope this helps someone!

11 Side Effects Of Ginger You Must Know

Ginger is known as one of the fieriest roots. It has spicy as well as medicinal properties. It has a pungent smell and is used to make juice and many Asian and European cuisines. Ginger is also a very popular Ayurveda herb known to treat many common ailments. Though ginger has so many health benefits, it is also associated with some side effects.

The side effects of ginger largely occur due to excessive consumption. But still, it is important to know them. Isn’t it?

11 Side Effects Of Ginger
Ginger – A Brief
Is Ginger Root Bad For You?
Side Effects Of Ginger
Side Effects Of Eating Ginger In Other Forms
Side Effects Of Ginger Capsules
Possible Interactions
Recommended Dosage

Ginger – A Brief
Ginger is an ingredient that is widely used as a spice and a folk medicine. And is also considered a top health food. (That’s contradicting the title, isn’t it? Just wait for a while.)

Is Ginger Root Bad For You?
Firstly, anything consumed in excess will have ill effects. Ginger, being a strongly flavored spice, destroys this possibility.

It simply may not be possible.

But that doesn’t mean ginger ale side effects can be brushed away. There have been a few cases of excessive ginger consumption that did cause undesirable effects.

Side Effects Of Ginger
Find out to know is too much ginger harmful and what are the side effects of ginger in detail.

1. May Cause Problems With Blood Pressure

Side Effects Of Ginger
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Most of the research about ginger doesn’t touch upon its benefits for blood pressure. Moreover, research warns against eating too much ginger while you are on blood pressure-lowering medication. This is because ginger can lower blood pressure way too much.

2. May Lead To Diarrhea
If taken in large quantities, ginger can cause diarrhea. This is because it accelerates the passage of food and stool through the intestines.

[ Read: Home Remedies To Get Rid Of Diarrhea ]

3. Might Not Be Safe During Pregnancy
Though ginger can reduce nausea in pregnant women, it is important to note the herb’s dark side as well. According to certain experts, consuming ginger can increase the risk of miscarriage (1). It may not be dangerous if the dosage is below 1500 mg per day, but it is better to check with your doctor.

Even taking ginger supplements in large doses can cause miscarriage and other complications. Though ginger is safe when used in amounts found in food, it can cause problems during pregnancy. Excess intake of ginger during pregnancy may also lead to acid reflux and heartburn.

Mothers who have lost a significant amount of blood during childbirth must abstain from ginger during early postpartum.

4. Might Cause Bleeding
The use of ginger is discouraged when you are bleeding (2). This applies not only to the herb, but also any ingredient present in the herb.

Certain experts believe that ginger could cause bleeding due to its antiplatelet (blood thinning) properties (2). And when taken along with other herbs like clove, garlic, ginseng, and red clover, ginseng can further increase the risk of excessive bleeding (3).

5. Might Lower Blood Sugar Way Too Much

Ginger is usually known to aid diabetes treatment. Which is fine. The problem arises when it is taken along with diabetes medication (4). It might enhance the effects of the medication and cause hypoglycemia or excessive lowering of blood sugar.

6. Heart Conditions
High doses of ginger have been found to aggravate heart conditions. Individuals taking blood pressure medications can experience an undesirable drop in blood pressure. It can also lead to irregularities in the heartbeat.

Ginger might also interfere with antihypertensive therapy – which can eventually worsen heart conditions (2).

7. Gas And Bloating
Ginger tea might cause certain digestive side effects, though mild. It most often impacts the upper digestive system – causing upper digestive gas. Replacing ginger with supplements could be one solution to this. Talk to your doctor before using them.

According to the National Center for Complementary and Integrative Health, ginger can have mild side effects, like gas (5).

The same goes for ginger ale, the carbonated drink. It is not good for a stomach already containing gas as the ale will only aggravate the bloating (6).

8. Heartburn
Ginger, when taken in higher doses (more than 4 grams per day), can cause mild heartburn. Other likely side effects include upset stomach and belching. In case you are using ginger as some alternative remedy and are experiencing heartburn as a side effect, try this – ginger in the capsule form. This might not result in side effects.

One American study reports the occurrence of heartburn in the involved subjects who were given ginger (7). The most common side effects occur only when it is taken in excessively large amounts – and one of them, as per another report, is heartburn (8).

9. Upset Stomach

Side Effects Of Ginger
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Ginger stimulates the secretion of bile, which benefits digestion. But if your stomach is empty, this may lead to enough gastric stimulation, leading to digestive distress and an upset stomach. The gingerol in ginger (which is similar to capsaicin, the active ingredient in many spices and chilli peppers) can irritate the stomach, making it produce more acid. This may leave you feeling unsettled.

10. Mouth Irritation
This is also called the Oral Allergy Syndrome. Certain allergies occur when you consume certain foods. The symptoms are generally specific to the ears, skin, and the mouth. One such allergy occurs when you intake ginger (not in all individuals, though) is where your mouth starts to itch.

Mouth irritation might also lead to an unpleasant taste. Though switching to a ginger supplement might help, this is not always the case (9). Other related allergies include tingling and swelling of the mouth.

11. Can Cause Skin And Eye Irritation
Can we be allergic to ginger? According to an Iranian study, the most common allergic reaction to ginger is a skin rash (11). Other allergies to ginger include itchy eyes, skin redness, and skin inflammation.

These are the major side effects of ginger. But there are certain other ill effects of ginger (or of the different forms of ginger) that require your attention.

Back To TOC

Side Effects Of Eating Ginger In Other Forms
Ginger Root
Consuming ginger root in excess can also cause stomach upset and a bad taste in the mouth. It might cause nausea as well.

Turmeric Ginger Tea
Though superbly healthy, the turmeric ginger tea must not be consumed by individuals who have a history of kidney stones or gallstones. The tea might aggravate the condition by increasing the levels of uric acid in the blood.

It might also cause stomach cramping and bloating.

Lemon Ginger Tea
The only side effect noted was frequent urination.

Ginger Water
This is also known as ginger tea in certain regions. The side effects are similar to that of ginger – which include heartburn, stomach ache, gas, and a burning sensation in the mouth.

Another side effect of ginger water (the tea) is that it kills sleep. This means that it can keep you up for a long time in the night if at all you consume it before hitting the bed.

Ginger Ale
One dangerous side effect of ginger ale could be its possible interaction with cancer medications. It can also aggravate gallbladder disease.

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Side Effects Of Ginger Capsules
The major problem with ginger supplements is their tendency to interact with prescription medications. And most side effects are similar to that of raw ginger. They might lower your blood sugar way too much and even interact with your heart medications.

Wait, there is something else…

You would have heard people talking about yellow ginger. Well, what do you think it is?

Guess.

It’s turmeric. Yes. That is what it is. And it does have its share of side effects too. Though considered extremely healthy when taken orally and in appropriate amounts, yellow ginger (or turmeric) might interact with certain medications. These include antihypertensive, antiplatelet, and antidiabetic medications. It can also cause other side effects like nausea and diarrhea.

Recommended Dosage
How much is too much ginger? Dosages of around 1500 mg per day were found to treat nausea (11). Going beyond this dosage may cause adverse effects, though information is unclear. Please consult your doctor.

If it is ginger root, the following dosages may be ideal (these are just guidelines; for ideal values, please consult your doctor); as there is less information available.

For children between the ages of 2 and 6 years, not more than 2 mg of ginger root in a day.
For adults, no more than 4 grams of ginger root in a day.
For pregnant women, no more than 1 gram of ginger root in a day.

HEALTHY TIPS
1) The Stomach is scared when you do not have breakfast in the morning.

(2) The Kidneys are afraid when you do not drink 10 glasses of water in 24 hours.

(3) The Gallbladder is scared when you do not sleep until 11o'clock and do not wake up at sunrise.

(4) The small Intestine is scared when you eat cold food.

(5) Large Intestines are scared when you eat more fried and spicy food.

(6) The Lungs are scared when you breathe in smoke, dirt and polluted environment of Ci******es and Beedis.

(7) The Liver is scared when you eat heavy fried food, junk and fast food.

(8) The Heart is afraid when you eat your meals with more salt and cholesterol.

(9) The Pancreas is scared when you eat more sweets because of the taste and being freely available.

(10) Eyes are scared when you work in the light of mobile and computer screen in the dark.

and

(11) The Brain is scared when you start thinking negative things.

Take care of the parts of your body and do not scare them.

These parts are not available in the market. Those available are very expensive and probably cannot be adjusted in your body. So keep your body parts healthy.

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Do it n see the benefit.