Women's Health Corner

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DANGER OF BEING OVERWEIGHT!!!

A. What is Overweight?

Overweight is having more body fat than is optimally healthy.

B. How do I know if I'm overweight?

You can know if you are overweight by a simple calculation called BODY MASS INDEX (BMI).

The body mass index (BMI) is a measure of a person's weight taking into account their height.
It is given by the formula: BMI equals a person's weight (mass) in kilograms divided by the square of the person's height in metres.

BMI Calculation interpretations:

18.5 or less = Underweight
19- 24.5 = Normal weight
25- 29.5 = Overweight
30 - 34.5 = Obesity
35 - above = Super obese

C. What causes someone to become overweight or obese?

Being overweight is generally caused by the intake of more calories (by eating) than are expended by the body (by exercise and everyday living).

Factors that may contribute to this imbalance include:

*Alcoholism
*Eating disorders (such as binge eating)
*Genetic predisposition
*Hormonal imbalances (e.g. hypothyroidism)
*Insufficient or poor-quality sleep
*Limited physical exercise and sedentary lifestyle
*Poor nutrition
*Metabolic disorders, which could be caused by repeated attempts to lose weight by weight cycling
*Overeating
*Psychotropic medication (e.g. olanzapine)
*Smoking cessation and other stimulant withdrawal
*Stress
*Little time to exercise or cook healthy meals
* Using cars to get places instead of walking.
* Hereditary factor
*Sleeping too much
*Sitting at a spot for too long
*Too much processed food or Junk food (in some people)

D. What are the health effects of being overweight or obese?

Being overweight or obese open d door to so many health challenges and can increase your risk of:

*Heart disease
*Stroke
*Type 2 diabetes
*High blood pressure
*Breathing problems
*Arthritis
*Gallbladder disease
*Depression

E. Treatment

The usual treatments for overweight individuals is diet and physical exercise.

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Hurry as limited stock available.
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