Egenamba Faith page

do you know taking water is good for our body system
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walnut are nut that have high amount of antioxidants,this nut is rich in omega 3.

walnut are nut use in making walnut oil
walnut has 65% Fat and 15%protein.it has 185 calories.

Health benefits of walnut
studies has showed that walnut:
1.prevent Cancer
2.It improves brain health
3.it improves heart health
5.it increases IQ
6.it decreases inflammations
7.it helps manage type 2 diabetes
PS note:walnut is a nut that most people are allergic to,so be sure that you or your family members are not allergic to it.

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Ginger

Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades. Wikipedia

health benefit of ginger
1.cure's sore throat
2. Ease cold or flu
3.supporting cardiovascular health
4.reliving pains
5.it lowers cancer risk

How to prepare Ginger tea
boil water and add ginger to it
you can add a bit of lemon(optional)

Ginger

Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades. Wikipedia

health benefit of ginger
1.cure's sore throat
2. Ease cold or flu
3.supporting cardiovascular health
4.reliving pains
5.it lowers cancer risk

How to prepare Ginger tea
boil water and add ginger to it
you can add a bit of lemon(optional)

I hope this would help of help to you

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Garlic is a species of bulbous flowering plant in the genus Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion. Wikipedia

Health benefit of Garlic
1.garlic boost the immune system
2. garlic can help combat cold
3.high intake of garlic reduce high blood pressure or hypertension
4.For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15%
5.garlic helps you live long I.e The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.

note:I know it quiet difficult for some of us to take garlic because of the smell and taste,well you can decided to take garlic tea.

How to prepare garlic tea and ingredients needed
water,lemon and garlic

add garlic to your booking water then pour in a cup.
before drinking add the lemon

this tea is best to take in the morning

Banana are incredible delicious and inexpensive. It contain essential nutrients that can have protective impact on the health. Banana should be a wonderful choice for anyone interested in healthy living.

Here are some health benefit of banana:
1. Banana is rich in vitamin B6 which help your body produce red blood cell,remove unwanted chemical from your body
2.Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health.

Here are some tips for using bananas:

Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast.

Mash ripe bananas and use to replace butter or oil in baked goods.

Add mashed bananas to muffins, cookies, and cakes for a naturally sweet flavor.

Add bananas to a smoothie.

Take a banana to work or school for a healthful, portable snack.

Garden egg is a type of egg plant that is used as food crop in Africa. it can come in various color like white and green. Garden egg is rich in vitamin B’s such as thiamin, niacin, B6 and pantothenic acid that helps the body in the proper use of fat and protein; and also contributes to the nervous system positively. It helps in brain development and also helps in making sure that the immune and nervous system works properly.

health benefit of garden eggs
1.it's please regulate blood pressure because of it's rich potassium.
2.it help aid weight loss because the fiber fill up the stomach
3.low cholesterol the fiber of garden egg helps lower the cholesterol in human body.
4.garden egg lowers blood sugar because of it ability to reduce glucose consumption in the body.
5.garden egg aids digestion
6.garden egg is essential for pregnant women because of it vitamins,minerals and other nutrients.

garden egg should be among our everyday meal/vegetables


Garden egg is a type of egg plant that is used as food crop in Africa. it can come in various color like white and green. Garden egg is rich in vitamin B’s such as thiamin, niacin, B6 and pantothenic acid that helps the body in the proper use of fat and protein; and also contributes to the nervous system positively. It helps in brain development and also helps in making sure that the immune and nervous system works properly.

health benefit of garden eggs
1.it's please regulate blood pressure because of it's rich potassium.
2.it help aid weight loss because the fiber fill up the stomach
3.low cholesterol the fiber of garden egg helps lower the cholesterol in human body.
4.garden egg lowers blood sugar because of it ability to reduce glucose consumption in the body.
5.garden egg aids digestion
6.garden egg is essential for pregnant women because of it vitamins,minerals and other nutrients.

garden egg should be among our everyday meal/vegetables

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CARROT

Carrot is a crunchy,tasty and highly nutritious root vegetable,typically orange in color. Carrot are rich in vitamin A,vitamin K,potassium and calcium. carrot was first grown in Afghanistan around 900 AD.

health benefit of carrot
1.carrot fiber helps control blood sugar i.e it keeps it under control
2.They are good for the eyes because of the rich beta-carotene in them
3.They are good for the heart because of the rich potassium in them that helps to keep your blood pressure in check.
4.The vitamin C in them help build antibodies that help build you immune system.
5.Carrot help strength your bone because it is rich in calcium and vitamin K.

important of carrot oil:
I decided to add this because I use this and I know how important this is. Carrot oil helps your skin in aging slowly.
it moisturizes dry skin, heals Acne because of it Antibacterial properties.

I hope this has been helpful. please leave your comment at the comment section. Like,share and invite your friend to like and follow this page. God bless you

African cherry

African cherry popularly called agbalumo or udara is rich in "vitamin C", we all know Vitamin C protect our immune system,fights cardiovascular disease,protects our skin from wrinkles e.t.c

Health benefit of agbalumo or udara
1.it helps with constipation/tooth ache,sore throat and digestion.
2.treatment of yellow fever and malaria
3.wounds
4.stomach aches
5.diarrhea
Direction on how to use it
for constipated,toothache,sore throat and digestion just chew the back along with the inside skin.

for the wound you would use the leave,blend the dry leave. apply it on the face of the wound this would help it dry fast.

for stomach ache and diarrhea boil the leave then extract the water and drink

for the treatment of yellow fever and malaria boil the bark of the tree,the leave,lemon grass with pap water,extract the water. drink 1cup of this morning and afternoon.

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CLOVES

Cloves has an element called Eugenol is found in cloves due to which problems like stress, stomach ailments, Parkinson's disease, body ache and others remain at bay. Eating two cloves with warm water at night before sleeping works like magic.

Hello everyone!!!

I'm really glad you accepted my invitation.

Would gladden my heart if you are active here. I would be posting stories,simple health tips and gist.

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