Lori's Essential
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At Lori Essential, we’re all about your nutrition and relationship with food. New recipes weekly!
From gluten-free, vegan, DASH, diabetes, Mediterranean diets and everything in between, we're sharing our passion for food one tasty dish at a time.
25/12/2025
Merry Christmas Family
17/12/2025
Shout out to my newest followers! Excited to have you onboard! Iyiola Abiodun Oluwasegun, Dimkpa Chinwe, Elizabeth Akpabio, Akofe Wilfred Oluwasegun, Stanley Bartholomew, Olamide Fatai Tijani Mosene, Christiana Maurice, Ibifuro Louisa Tolofari, Abike Omo Balogun, Aminu Karami, Ooh Idriss Realchameleon, Muhammed Sadiat Halima, Mimi Ankange, Khadeeja Usman, Joy Ezeonu, Ahmad Jibril, Juliet Oghenekevwe Uriamala, Dauda Magas, Jimmoski Black, Funmilayo Olasanoye, Wf Koded Ayomide, Ogechi Jennifer, Nkem Amaka, Olivia Okeke, Muhammad Sultan Gombe, Usifo A Helen, Mudashir Rigaza, Esther Sampor, Becky Mathias, Fitmwakat Wuyep, Ibiene Samuel, Ada Nweke, Joshua Danladi, Cheri Gibs, Vitus Ohanuka, Musa Abbas, Abba Abubakar, Giselle Alade, Priscilla Jacob, Nwosu Marystella Chinyere, Nafisa Muhammad, Emmanuel Adeniran, Emem Stephen, Zenom Davide, Mohammed Yabagi, Agatha Omotuenmhen, Omotunde Oluwaremilkun Shoderu, Aluko Morenike, Geraldine Agidi Ukwueze, Enanya Ommi
Healthy Morning Breakfast
One-Bowl Granola Bars (PCOS-friendly, gluten free, and no-bake!)
Ingredients
1/4 cup tahini
1/4 cup honey (can sub maple)
2 tsp vanilla extract
1/4 cup pumpkin seeds
1/4 cup almonds
1/4 cup oats
1/4 cup unsweetened flaked coconut
1/4 cup ground flaxseed
1/4 cup h**p seeds
1/4 cup sunflower seeds
Topping
1/2 cup creamy peanut butter (can sub tahini or sunbutter for nut-free option)
1/2 cup chocolate chips
2 tsp coconut oil
what makes up a good PCOS breakfast?
2 eggs
Mushrooms and tomatoes
Dill
Salt and pepper (all cooked in a little coconut oil)
1/4 large avocado mashed w red pepper flakes
1 peach
Baked pumpkin PCOS oats:
1/3 cup rolled oats
1/4 cup almond milk
1/4 cup pumpkin puree
1 egg
2 tbsp vanilla protein of choice
1/4 tsp baking powder
1 tsp pumpkin spice
Cinnamon, chocolate chips for topping (optional)
Add to a baking safe bowl or ramekin and bake at 375 F for 20 min!
Let me know if you try it.
Start your day with this PCOS-friendly strawberry smoothie. 🍓
All you need is:
1 cup almond/coconut milk
1 ripe banana
1 big handful of frozen strawberries
3 Tbsp rolled oats
1 Tbsp Flaxseed; Sunflower seeds; Almonds
2 tsp chia seeds
Blend & enjoy!
The Healthy, Creamy, Delicious breakfast that reduces blood pressure.
"Pumpkin Oats"
08/12/2025
Tahini Salmon or Chicken Thighs with Sweet Potato and Mushroom, Greek Cod or Chicken with Kale/Tomato/Pepper mix
Nutrition and food are fundamental necessities for human sustenance. Nutrition plays a vital role in maintaining the health and well-being of individuals and is an integral component of the healthcare delivery system. The nutritional status of individuals significantly impacts clinical outcomes. Essential nutrients are categorized into six groups, namely carbohydrates, proteins, lipids, minerals, vitamins, and water. The nutritional requirements of healthy individuals vary based on factors such as age, s*x, and activity level. Consequently, recommended dietary intake values differ for each group of individuals. An imbalance in nutritional intake leads to malnutrition. However, the term malnutrition now encompasses conditions caused by both insufficient and excessive intake of macronutrients and micronutrients. According to WHO guidelines, malnutrition comprises three categories: undernutrition (low weight-for-height, low height-for-age, and low weight-for-age), micronutrient (vitamins and minerals) deficiency or excess, and overnutrition (overweight, obesity, and other diet-related health conditions such as type 2 diabetes mellitus, cardiovascular disorders, etc.).
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