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You are what you eat!!.. Eat healthy to stay healthy �
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The potential health benefits of consuming various seeds and spices go far beyond simply improving immune system health.
Taking them daily helps to prevent the onset of neurological decline and help protect heart health.
Whether you prefer drinking or chewing, you’re sure to find the right herb to fit into your daily health routine.
Explore the varied earthy and vegetal flavors of herbs, spices and seeds and mix it up from time to time. As long as you’re consistent, You’re sure to reap the health benefits of this delightful adventure.
Spices Available at Àpínké Afrique Herbs
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What have you heard about Chia Seeds?
Chia seed is a nutrient dense food containing rich amounts of nutrients per calorie. They have a mix of vitamin and minerals as well as all three needed macronutrients.All of the fat in chia seeds are healthy and unsaturated.
Chia seeds are rich in calcium, and are a great source of Iron, potassium, B-vitamins
The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds help promote heart health, support strong bones, and improve blood sugar management
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. Fiber takes longer to digest and makes you feel satisfied longer, which is how it helps with weight loss
Chia seeds provide minerals that serve as electrolytes in your body, producing a charge that helps your muscles and heart function normally.
The sweet part is Chia seeds are incredibly easy to incorporate into your diet. They taste rather bland, so you can add them to pretty much anything either ground or whole, your choice 😁
Chia seeds are available at Àpínké Afrique Herbs N1500 per 150g
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Consuming fenugreek seeds daily on empty stomach boosts your metabolism which ultimately helps in weight reduction. It is full of natural fibers which help to reduce your cravings and suppresses your appetite.
It’s also being used as a dietary supplement for diabetes, menstrual cramps, and many other conditions
Doctors say Fenugreek also improves levels of testosterone and estrogen, helping to improve interest in s*x. it helps stimulate vaginal lubrication and blood flow, positively affecting your capacity for s*xual arousal and or**sm.
Fenugreek has anti-aging properties making it great for skincare purposes. Fenugreek is also great for hair growth, making it great for your DIY hair oils and teas.
Fenugreek seeds 150g- N1,200
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➡️CHIA SEEDS
What have you heard about Chia Seeds?
Chia seed is a nutrient dense food containing rich amounts of nutrients per calorie. They have a mix of vitamin and minerals as well as all three needed macronutrients.All of the fat in chia seeds are healthy and unsaturated.
Chia seeds are rich in calcium, and are a great source of Iron, potassium, B-vitamins
The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds help promote heart health, support strong bones, and improve blood sugar management
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. Fiber takes longer to digest and makes you feel satisfied longer, which is how it helps with weight loss
Chia seeds provide minerals that serve as electrolytes in your body, producing a charge that helps your muscles and heart function normally.
Given that chia seeds are high in fiber and omega-3s, consuming them will help reduce your risk of heart diseases.
Soluble fiber, the kind primarily found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood. In turn, this can reduce your risk of heart disease
Consuming chia seeds may help with blood sugar regulation, improve heart health, reduce cholesterol levels and promote intestinal health, and decrease your risk of developing diabetes or heart disease.
The sweet part is Chia seeds are incredibly easy to incorporate into your diet. They taste rather bland, so you can add them to pretty much anything either ground or whole, your choice 😁
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22/02/2023
Including some or all of these seeds into your diet will give you various health benefits.
➡️ALMONDS: almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL) cholesterol. Almonds also have anti-inflammatory and antioxidant properties to help protect you from heart disease.
➡️ FENUGREEK: fenugreek has been used in traditional medicine for the treatment of diabetes. Fenugreek helps to lower blood glucose in response to a glucose (sugar) overload while leaving the levels of insulin unaffected
➡️ BLACK SEEDS: Black seed helps reduce inflammation and relax muscles, it eases the symptoms of people with asthma. Because of its antioxidant properties, it also helps prevent gastrointestinal disorders and relieve related symptoms.
➡️FENNEL SEEDS: fennel seeds help improve digestion, purify the blood, regulate blood pressure, curbs appetite and promotes weight loss. It is also known to help improve eyesight.
➡️CHIA SEEDS: Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
➡️FLAX SEEDS: Flax seeds are very high in fiber and provide good amounts of protein. They’re also rich in fat and one of the best plant-based sources of heart-healthy omega-3 fatty acids, and several other vitamins and minerals needed for optimal health.
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All seeds are available in 100g
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