Black soup

Health Benefits Of Aridan To Keep You Feeling Your Best



Fashionlady in Health

18 Health Benefits Of Prekese To Keep You Feeling Your Best

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Health

Prekese or tetrapleura tetraplera is a species of the pea family and is native to West Tropical Africa. The fruits of the plant have a strong aromatic smell with insect repellant properties. This medicinal plant belongs to Nigeria and African countries. Several diseases can be treated with the use of prekese such as inflammation, leprosy, rheumatoid arthritis, convulsions, etc.

Gbanunu

Do you know that a little seed can be so powerful as to help in Natural weight loss and other benefits?

The Ehuru seed is known in different African languages as Awerewa, Ehiri, Airama, Calabash nutmeg, Ariwo, Lubushi, Ghana seed, Jamaican nutmeg, etc. It is a seed which originates from countries like Ghana, Nigeria, Kenya, Cameroun, and some others.

Benefits of Ehuru Seed

Ehuru has been found by researchers to have loads of health benefits such as weight loss, blood pressure control, Kidney infections treatment, relieve from headaches, helps with insomnia (insomnia – inability to sleep).

it also

Increases Libido

Reduces Cholesterol

Removes Phlegms

cures headaches and cold

can be used as an insect repellent

Ehuru is rich in Calcium, Iron, Potassium, Vitamin-c, Folic acid, and many other anti-oxidants.

Delivered to lagos

Fresh gbanunu

Apart from Marugbo leave, there are other leaves used in preparation of Obe Gbanunu. The combination of the leaves differ depending on what you want to achieve. Some of the leaves include: Ewe Atare (Alligator pepper leaves), Ewe Ailu, Pakududu, Ewe emi eesu,ewe lapapa, ewe ipin, danguro, Odudu, ewe isiyin, ewe iyere, efule, efiri wewe ati Nla, ewaalu, ewe igbere, ewe atale e.t.c U can get your dried leave, we deliver worldwide .

black Soup

‘Marugbo’ soup also known as ‘eweta’ is called “luru’ in my own native dialect. It is a traditional soup with its’ origin from Ondo state, Nigeria. its a black soup cooked with dried leaves which are blended together to form a delicious pot of soup.

Yes, it is of notes that the leaves are seldom used fresh; they are typically used after being completely sun dried, this is what gives the soup a very dark green to black coloring. Due to the concentration of vegetables in the soup, marugbo soup has a laxative effect on the body; this is why the soup is said to be medicinal expecially for women that just gave birth. It aids their healing process.

I have also heard it said that, this soup has its own various version; from the Ondo, ikales, ilaje, itsekiri to the orhobos. They are all black soup really , but the combination of leaves and method differs…

The process of cooking the soup itself might be similar to other vegetable-based nigerian soup like afang soup where a earthy broth is prepared and the pureed vegetable is added to thicken the broth. but, today, I will like to teach you how it is done in Ondo, Akoko, to be precise lol!

So lets cook…

But before we move on into cooking , let me highlight some basic nutrient of this soup

Marugbo soup stimulate lost appetite and replenish vitality for mothers who just put to bed

The leaves high content of zinc and iron is good in keeping the skin fresh

The soup also serves as a colon cleanser
Black Soup

Combine meat with 2-3 cups of water in a large pot. Add in dried fish, ponmo, seasoning cube, salt . Simmer on medium heat until meat is very tender.Cookwithkemi hint: if you are using bush meat, smoked meat in the alternative, you will skip the process of cooking meat, all you need do is to wash the meat, fish in a warm salty water and add them in step 4…

Blend the dried vegetables(or fresh as the case may be) with onion, hot pepper, crayfish, locust beans (iru) and 3 cups of water until smooth.