My Health; my Wealth

between high blood pressure and low blood pressure which is more deadly and why?

Rumours are carried by enemies,spread by fools and accepted by ignorance.

The plot to suppress the igbos in the Southeast is the cause of all these happenings in Rivers state....Which party really won the election in Rivers state?Is it not Labour Party?Obasanjo said it last year that during his administration that whenever there is political uprising in Igboland he will use an Igboman to fight an igboman and that is exactly what this administration is doing....Odi/Zakibiam massacre in Rivers state during Obasanjo government, Mayhem and burning of government properties including kidnapping of sitting governor in Anambra state by Obasanjo administration using Ubah's family in Uga Town of Anambra,Impeaching a sitting governor in Anambra state immediately Obasanjo left the state during his visit and now this administration trailing same part of using igboman to fight igboman?The true meaning of why South South was created for is what is playing out(Divide and Rule)....Until all the Igbos in the Southeast and so called South South unite together and forgive each other of past political mistakes including ABANDON PROPERTY SAGA we shall continue to be politically marginalised in the federation called Nigeria....A young Man that sold his only brother should be remembered that even the buyer will never trust him...We are our greatest enemy sabotaging ourselves because of Love of money and power but posterity and history will never be kind to the WILLING TOOLS....Everything ends here!..Where is Ifeajuna?Where is Saro Wiwa?Where is Chris Ubah?Where is the Judge that remove Chris Ngige in Enugu High Court?Where are the State House of Assembly that impeach Peter Obi after Obasanjo's visit?Lord please teach us to number our days that we may be wise in all that we do...Every thing ends here!....

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Truth about this fruit read carefully

15 lessons from Surrounded by Idiots by Thomas Erikson:

1. Don't take it personally. Not everyone is going to like you or agree with you. That's okay.

2. Don't argue with idiots. It's a waste of time and energy.

3. Learn to read people. This will help you avoid getting involved with toxic people.

4. Set boundaries. Don't let people take advantage of you.

5. Don't be afraid to walk away. If a situation is not working for you, don't be afraid to leave.

6. Don't be afraid to say no. It's okay to set limits on what you're willing to do.

7. Take care of yourself. Make sure you're getting enough sleep, eating healthy, and exercising.

8. Spend time with positive people. Surround yourself with people who make you feel good about yourself.

9. Be positive. A positive attitude can help you deal with difficult people.

10. Be patient. It takes time to learn how to deal with difficult people.

11. Be forgiving. Everyone makes mistakes. Learn to forgive and move on.

12. Be kind. Even to the idiots.

13. Be grateful. Be grateful for the good people in your life.

14. Be happy. You deserve to be happy.

15. Be yourself. Don't try to be someone you're not.

These are just a few of the lessons from Surrounded by Idiots. By following these tips, you can learn to deal with difficult people and live a happier and more fulfilling life.

Here are some additional lessons from the book:

• It's not always about you. Sometimes, people are just being difficult because they're having a bad day or they're going through a tough time.

• Don't try to change people. You can't change someone who doesn't want to change.

• Focus on the positive. It's easy to get caught up in the negative, but it's important to focus on the positive things in your life.

• Don't sweat the small stuff. Not everything is worth getting upset about.

• Learn to let go. Sometimes, it's better to let go of a situation or a person than to keep fighting.

Surrounded by Idiots is a helpful book that can teach you ho