Eat right with NK

How ready is your Christmas body?
Do you still want to wear that your fine gown you couldn't wear due to excess weight?

I have a correct gist for you....

The solution is within you...

Are you ready for a HEALTHY WEIGHTLOSS journey?

Hit me up!!!!

You don't need to give up your favorite Nigerian food completely... just because you want to achieve your dream body. If you are interested in learning how to eat healthily and achieve your fitness goal... then this 2 days free training is for you because during the training... you will discover some healthy Nigerian food that you can eat and achieve your fitness goal... without counting calories and without any heavy exercise. Click the link below or the learn more button to join the free training. 👇👇 https://wa.link/exp66n

*Some of the painful things about being overweight are…*

You will be feeling tired always,

Those who are overweight are more likely to have body pains than those who are not overweight.

If you are overweight you will be visiting hospital frequently due to one sickness or the other.

And one mistake people make when trying to lose weight is…

they keep drinking weight loss supplement and weight loss tea

If you keep on drinking weight loss supplements and Slim Tea,

you will keep on wasting your money because you won't see any reasonable results.

The best way to lose weight and keep it off is to start eating healthy foods and start living a healthy lifestyle

If that happened you won't be able to wear those your favourite clothes this Christmas and New Year,

Instead you'll be wearing those shapeless clothes that make you look ugly…

LOOK BEAUTIFUL WITH NK's FAT SMASHING CLASSES
NK CARES

Food doesn't have to be boring whether you're on weight-loss journey or not

To know more click on the link and join the group

https://chat.whatsapp.com/LUOiaNNOmGrI5lVmGVm8Ng

How was I able to loose weight and yet enjoyed my Nigerian meals

Well here's the secret 👇
I will be organizing a training on WhatsApp where I will be revealing my secret ,if that interests you click on the link in my bio.

Do you know you can eat your favourite Nigerian meal and still loose weight???

Loosing weight doesn't mean you have to stop enjoying your favourite meal❌❌

Loosing weight means you have to cut down of the amount of calorie you consume daily

And how do you achieve that, with what we call PORTION CONTROL✔️

To know more, kindly click on our bio and connect with us on WhatsApp

*For Burning Excess Fat? This Works Like Crazy*

Want to achieve your dream body shape as fast as possible? These are 3 Secrets That works

Sometime last year, I visited my sister and I noticed that her belly was so big.

I asked her What she was doing that was making her belly swell up and her reply shocked me.

She told me that craves for sugary things

She even said that she add sugar to Her tea

I knew that was the issue

So I sat her down and educated her

I thank God she finally accepted to listen to me.

I told her to do 3 things for 60 days

Just 3 things

And the reason was because I wanted to test how fast these 3 things work.

✅The first Thing I told her to do is to eat her dinner by at most 6-7pm

✅The second thing was to reduce her sugary intake to the barest minimum

✅The third thing was to squeeze lemon into a glass of warm water and drink it every Morning on an empty stomach.

She listened to me

In less than 40 days, she told me her colleagues were asking for the secret she was using.

Can you be diligent enough to try this for 60 days too?

I really wish you can.

God will help us all.

PS: I Really love the Energy my Students are putting in my 30 days WEIGHTLOSS CHALLENGE.

With the way we are going, I Wouldn't be surprised to see my Students burn 15kg this month.

Make sure you join the next batch.

*15 Fruits And Their Respective Calories*
====================

Let us talk about 15 fruits And the amount of calories they contain.

This is very importantt because when you know the calorie in most fruits

You will be able to choose the ones with low calories.

So let's jump on.

✅100 gram of Cucumber. 30 calories

✅100 gram of Watermelon. 30 calories

✅100 gram of Carrot. 41 calories

✅100 gram of Orange. 47 calories

✅100 gram of Pineapple. 50 calories

✅100gram of Paw paw. 70 calories

✅100 gram of Apple. 50 calories.

✅100 gram of Avocado. 160 calories

✅100 gram of grapefruit. 42 calories

✅100 gram of cabbage. 25 calories.

✅100 gram of Soursop. 66 calories

✅100 gram of cashew 60 calories.

✅100 gram of water. 0 calories (no calories)

✅100g of lemon. 29 calories

I wrote this because I want you to understand that even though you are advised to eat fruits

Do not go and consume excess in a day

Remember that all fruits have calories.

So please when consuming, consume with portion

Lastly, is better to eat small portion of fruit everyday than to consume excess fruits once in a week.

EAT HEALTHY WITH N.K