Healthy Living

FACT
As a child, all cares and love are showered on you.

As youth, you still received care but have started with life struggle to build yourself.

At this stage, you start work, get into marriage and begin to build your family. The struggle continues till the children are all trained.

Then comes the old age, when your efforts will be gratified. Here, your life will depend on how you prepared for this stage when you were a youth. Never enter old age empty handed, being merely a dependant. Cos you don't know how lucky you'll be.
Many got disappointed, frustration set in. Being incapacitated is the worst experience one can go through.
It can kill fast.

Often, you'll continue to receive attention if you've proof of responsibility. Get ready to be responsible all your life to avoid depression at old age.

'Feed to health'
Coming up soon.
2nd Feb. 2025

Warm welcome to my new followers, Jessica Nwanguma, Francis Olisa, Hassan Muhammad, Anselm Ehiem! Delighted to have you as part of the community! 🌸👏💖 Jessica Nwanguma Francis Olisa Hassan Muhammad Anselm Ehiem

Healthy relationships are built on mutual respect, trust, and communication. Here are some tips to help you cultivate strong and fulfilling relationships:

1. *Practice active listening*: Pay attention to your partner, maintain eye contact, and ask open-ended questions.

2. *Communicate effectively*: Express yourself clearly, honestly, and respectfully.

3. *Set boundaries*: Establish clear limits and respect each other's needs.

4. *Show empathy and understanding*: Be supportive and validate each other's feelings.

5. *Foster independence*: Maintain your individuality and encourage personal growth.

6. *Cultivate trust*: Be reliable, transparent, and loyal.

7. *Manage conflicts*: Address issues constructively, without blame or criticism.

8. *Show appreciation and gratitude*: Regularly express your admiration and thanks.

9. *Embrace intimacy and affection*: Prioritize physical and emotional closeness.

10. *Seek help when needed*: Consult professionals or trusted advisors if facing challenges.

Remember, relationships involve growth and effort from all parties. By following these tips, you can nurture a strong foundation for a healthy and loving connection.

Doctors studied medicine.
So, they give medicine to the sick and not food.
Be serious with your nutrition.

When you eat, what's your reason for eating?

You're hungry?
Cos there's food?
Cos others are on it?
Glutton?
Aroma spurred your interest?

All these and many more can get you on food.

But what is the best?
Eat, only when you're hungry. That's when your body is demanding for it.

If you can pass urine and faeces, be grateful. Handle your life with caution.
Sickness can be devastating.

The rate at which people consume oil makes me shudder. Especially, the oil that can congealed.
Please, it can be very dangerous to health. It can lead to many ailments.
Reduce oil intake.

I created this page to encourage good health.
Living healthy is a treasure you will cherish.
But surprisingly, people cherish good health often when they loose it or when health is threatened.

Can you afford to live healthy?

There're necessary tidbits to Healthy Living.

Do contact me for further clarification.

They're just simple to observe but often neglected till there's illness.
But you don't need to wait or neglect the obvious till you're sick.

Live healthy through diet so that your life will not depend on drugs.

How do you feed? How do you live?
Let 'Healthy Living' take care of your living.

HEALTH IS WEALTH

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