Esthy heath HQ

I’m a nurse passionate about teaching health and wellness, especially in places "where there is no doctor." Follow for life-saving tips, first aid skills, health education and simple ways to stay healthy and safe.

DID YOU KNOW ???

💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate internal
organs..

2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal -
helps digestion..

3⃣ 1 Glass of Water
before taking a
Bath 🚿 - helps
lower your blood
pressure.

4⃣ 1 Glass of Water
before going to
Bed - 🕙 avoids
Stroke or Heart
Attack.




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WANT TO LIVE A LONG AND HAPPY LIFE? STOP DOING THESE 10 THINGS!

Hey friends! Let's face it, we all want to live a long, healthy, and happy life! But sometimes, our daily habits and choices can get in the way of our well-being.

Here are 10 things you MUST stop doing if you want to live a long and fulfilling life:

1. Smoking: Ditch the ci******es and vapes, and breathe easy!

2. Excessive Sugar Intake: Cut down on sugary drinks and snacks, and opt for natural sweetness!

3. Sedentary Lifestyle: Get moving, and make physical activity a daily habit!

4. Chronic Stress: Learn to manage stress, and take breaks when needed!

5. Poor Sleep Habits: Get enough sleep, and make your bedroom a sleep sanctuary!

6. Unhealthy Eating: Ditch processed foods, and opt for whole, nutritious meals! 🥗

7. Excessive Alcohol Consumption: Drink in moderation, and prioritize your liver's health!

8. Negative Self-Talk: Be kind to yourself, and practice positive affirmations!

9. Lack of Social Connection: Nurture your relationships, and build a strong support network!

10. Procrastination: Take control of your life, and make progress towards your goals!

Remember, small changes today can lead to a longer, happier life tomorrow!

Share with a friend or family member who needs to see this!


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HEALTHY HABITS FOR A HAPPY LIFE!

Hey friends! Let's talk about living our best lives! A healthy lifestyle is within reach, and it's easier than you think!

Here are 5 simple tips to get you started:

1. HYDRATE, HYDRATE, HYDRATE: Drink plenty of water throughout the day to flush out toxins and boost energy levels.

2. EAT THE RAINBOW: Focus on whole, colorful foods like fruits, veggies, and whole grains to fuel your body with nutrients.

3. MOVE YOUR BODY: Aim for at least 30 minutes of physical activity daily, whether it's a walk, run, or dance party!

4. SLEEP TIGHT: Prioritize 7-8 hours of sleep each night to help your body repair and recharge.

5. MIND OVER MATTER: Take time each day to relax, breathe deeply, and quiet your mind. Your mental health matters!

Remember, small changes add up over time! Start with one or two and see the positive impact it can have on your overall well-being!

Share with a friend who's ready to level up their health game!


Esthy heath HQ

Every great person was once faught and even rejected but they kept going. If you are doing something right and great, keep going, no one believes in someone who is still struggling and if you stop there won't be any evidence that you tried.
Giving up shouldn't be an option..

Six days after delivering with CS, you came to your brother's house and the first thing you'll complain about is how the house is dirty and the wife is lazy and dirty....Seriously?

Mama, you came to help with childcare and you are asking for amala 2 days after your daughter inlaw came from hospital.

Husband, you start emotionally abusing a pregnant woman and new mum because her family planning failed and you don't want more kids. ...hmm.

Two things a woman will never forget...how she was treated during her pregnancy and how she was treated postpartum. Good or bad, she will never forget.

Many husbands and inlaws are/have been unkind to women at this stage, I hope you ask for forgiveness if you are on this table.

Sisters inlaw, now that you have a family and you see how it feels to be pregnant and bear kids, hope you've sought forgiveness from your brother's wife whom you were unkind to during her own pregnancy or after birth.

Just so you know, the law of sowing and reaping will never be outdated as long as heaven and earth remains.
Esthy heath HQ

Exercise is a free Preventive Measure given to Mankind by God

For every Hour you Exercise, you live 3 hours Longer

Let's welcome our new members
💃💃💃

If you were the head Nurse of your unit, what changes would you make?

Have you ever eaten coconut seed 🥥🥥🥥🥥🥥

They are made of coconut’s water when it freezes and turns into this amazing sweet fruit! Soft in texture, sweet in taste! 😍
What a nature creations.

Benefits of coconut seed 🥥🥥🥥

Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite.

Provides a natural source of quick energy and enhances physical and athletic performance.

Improves digestion and absorption of nutrients, vitamins, and minerals

Improves insulin secretion and symptoms associated with diabetes.

Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease.

Reduces risk of heart health and improves good cholesterol (HDL).

Restores and supports thyroid function.

Helps protect against kidney disease and bladder infection.

Promotes weight loss.

Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection 🤗

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