WIZOR FAITH

You can not be eating fruits in an empty stomach and say you are keeping diet, fruits without protein or the right chemical blend is a waste.

So many of us have wasted food and money thinking we are giving our body what they need.

No! Our body is made up of chemicals and the food we eat and fruits we take has chemicals too in them if you mix them wrongly your body reacts immediately.

You know how chemicals reacts right? when you do not mix the right ones, that is exactly how you body reacts.

Imagine in a factory where they mix chemicals to produce something the next thing boom! You hear explosion.

That is how you body system explores causing pains like head aches, fevers, kidney failures cancer hormonal imbalance discomforts tiredness after eating, vomitting etc. Mention them all

Eat right! Like I will always say not all good food is healthy food.

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When last did you fast?

Fasting is healthy and it has lots of health benefits.

We will talk about it with 1k engagement! Comment, share and like!

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BENEFITS OF NATIVE SPICES

Like curry leaf, uziza seeds or leaf, scent leaf, uda, turmeric, ginger and garlic etc.

They keep you from getting sick often,

Like most of us thinks that malaria is mostly caused by mosquito bite, hahaha!
it's so funny ah swear.

See when next you or anyone around you are having fever cook pepper soup with any protein of your choice like fish or meat you can cook small potion of white rice, unriped plantain or yam, then add dried pepper or black pepper, ginger, uda, scent leaf, drink it enough, eat well then relax by taking some sleep you will feel better and strong.

Trust me on this one!

All these native spices I have mentioned and more..

they are antioxidants, which protects from chronic diseases like heart, cancer etc.

Oh, I forgot this one. They give your meal these sweet aroma and taste. Your children needs these most.

Our foreparents lived long through all these and where very strong even on their dying bed.

Perhaps I will do a video to talk more on these our native spices we neglect...

It can also maintain healthy skin, eye and immune function...

they are healthier than all these precessed seasoning cubes and spices, avoid them.

You can make a healthy meal without adding all these processed spices or seasoning

Always go for real.......

Your wealth means alot to me! Yes you heard me correctly your wealth, dnt you know that health is wealthy?

And dnt forget Breakfast, lunch and dinner with fruits salad.

Eat foods and fruits in season, its very important it does not come often. Have you wondered why these food or fruits comes in season? No right?

Did you know that cooking without your head covered is not healthy?

Did you know that wearing clothes that exposes your body part like your armpits while cooking is not healthy?

Did you know that wearing jewellery like ring,wrist watch, long nails, fixing of nails and nails Polish while cooking is not healthy?

I will be talking more about Kitchen hygiene, it has to do with our eating healthy too.

Please stay toned!

How best do you react to criticism?

It's might interest you to know that the very best thing that people criticise are what God want to shape you from....

Have you asked yourself these questions:

Do I really do all these things people talks about?

Meet those close to you and find out the honest truth from them..

Sometimes we attract good people through our character.

In as much as we try to live a healthy life by eating right, let's also live a spiritual healthy life.....

Have you spoken with the univers?

Have you talked to God your real father?

Go and drink that glass or cup of water now!

Now let me tell you the effects of drugs you all call supplements.

No! No!! No!!! Dnt get me wrong, supplements are good to take but..........

You know your organs or systems like the liver, the kidney and your lungs does a great job in your body, while taking these supplements you turn to make them lazy and not doing their job and also stress them in breaking down of the drugs you take.

Supplements are good, very good but not as much as you take it or at your age. Those in their late 50s, 60s 70s and so on needs it more than you because at this points their organs or system is weak and can not do their jobs very well again. And at this time they need all the necessary nutrients for their body to function well.

So if they eat food and fruits more expecially calcium, vitamins protein, fiber, carbohydrates etc that the body needs to function very well it can't be broken down quickly it might take days for it to break down more expecially fatty foods.

So taking supplements helps the nutrients to go straight to the blood stream therefore giving the body what it needs.

And another thing you should know is that when you body gets used to these drugs before your old age it makes them get familiar with it so they will not see the values of it.

Example: Have seen a new thing before and what's to exploit it? that is exactly what happens to your organs.

if they get familiar or used to these drugs at this early stage it becomes useless to them when they mostly needs it.

You know the brain is the engine of the body, at the time the body needs nutrients, the brains tells the organ that needs to supply the nutrients to the body and the organ will tell the brain there is no nutrients to supply to the body oo now the brain looks for ways of getting it therefore making your body feel weak or uncomfortable.

Then your doctor prescribed a drug for you.

As you take it the brains immediately tells the organ in charge of the breaking down of anything taken into the body then the organ will like oh no this is the normal things we take na, not knowing that that it is what the body needs at that time.

So take more fruits and eat healthy!!

Hello everyone!

You know the scripture said that Christ has been slayed before the world began, that is before the foundation of the world.

That same goes to every believer..

We have been made rich, wealthy strong, healthy sound, prosperous, like name them, there is no lacking of anything in you. All that you ever need or would ever need have been made avaliable already for you and you are fulfilled before the foundation of the earth or before the world began,

Your poverty or your struggle in life is as a result of you not knowing who you are in christ, you are soooooooo rich ehhh my dear people of God.

Did you know that all those big, big dreams you always dream at night is God showing you to yourself.

What christ did on earth was a reflection of what has happened before the existence of the earth.

And he knew it. That was why he never said a thing without mentioning the prophets and the scripture, he always says the prophets wrote or spoke concerning me.

And that was why he said I have come in the volume of the book written concerning me.

Which volume of the book written concerning you have you come?

The volume of the book of sickness, lack and want? NO!

You deserve every good things of life

God is giving people wisdom on how to make things easy for you like the cars, fine fine houses, plane, washing machine etc all those things that makes live easy was created by people was for you.

So today think about all those things you desire and want in life become a reality to you today!!

And always remember to eat fruits today

# dietitian

Let's do gospel today

Did you know that boiling corn and throwing the water away is a waste?

Did you know that you can make chicken or any protein pepper soup with corn?

I used to tell people that good food is not all healthy food

There is a saying that all that glitters is not gold.

Because the food or drinks looks good does not make it a healthy food

Reach out to me let's make a little meal plan for you for free now.....

Can you eat one cup of garri and plenty of soup and be full? let me know in the comment section