Your DIET and Your Health

6 NIGERIAN WHOLEGRAINS EXCELLENT FOR YOUR HEART AND GUT HEALTH.

1. Ofada rice
High in fiber and antioxidants supports digestion and heart health.
2. Brown rice
Helps regulate blood sugar and keeps you fuller for longer.
3. Guinea corn (Sorghum)
Rich in fiber and plant compounds that support gut health.
4. Millet
Good for digestion, heart health and steady energy levels.
5. Fonio (Acha)
Easy to digest, gut-friendly and supports blood sugar control.
6. Whole maize (corn)
Provides fiber that supports digestion and cholesterol balance.

Whole grains support:
• Gut health
• Heart health
• Better blood sugar control

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WHAT ALCOHOL DOES TO THE BODY

TikTok · BLESSED FOODS CONCEPTS

🥕❤️ *WHY YOU SHOULD START EATING BEETROOT*

Beetroot is a nutrient-rich vegetable that can support your health in several ways:

✅It can help support healthy blood pressure by improving blood flow through natural nitrates.

✅ It Supports heart health by promoting healthy circulation and blood vessel function.

✅ It Can improve exercise performance by helping the body use oxygen more efficiently.

✅ It's Rich in antioxidants that help protect the body from oxidative stress.

✅ It can support brain health through improved blood flow.

✅ Promotes digestive health because it contains fiber that supports regular bowel movements.

✅ Provides important nutrients such as folate, potassium, manganese, and fiber while being relatively low in calories.

⚠️ *Good to know:*
• You might notice Red or pink urine/stool after eating beetroot . This is usually harmless.
• People with a history of kidney stones may need to limit its intake due to its oxalate content.

🥗 Bottom Line:
Beetroot is a nutritious addition to a balanced diet and may support the heart health, exercise performance, digestion, and overall well-being.

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* (The World 🌎 🌍)Naturally*

— *Dietitian Blessing*
*Your No. 1 Food Doctor*
*Diet Sphere Clinic.*