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Ten foods that will help your children grow well. A child's height is usually determined by genes, however studies have shown that external factors like the kind of food a child eats influence the height of the child in his or her growing years. Children who eat a healthy and nutritious diet are likely to reach their growth milestones on time than those who don't. BEANS:a very popular food that is known to stimulate the growth hormone in the body, whether they are cooked, boiled or baked they are great for children. They are loaded with fibre, protein and other nutrients as well. CARROTS: aside from being delicious and suitable for almost all dish, carrots 🥕 are very rich in vitamin A, which can improve ur child's bone health and also help them grow taller. CHICKEN: children loves any recipe that includes chicken, don't restrain them from having their favorite chicken recipe. Chicken is an excellent source of many nutrients for growth such as protein, vitamin B12 and taurine. DIARY PRODUCTS:like milk , yoghurt and cheese are some of the best sources of both protein and calcium, in addition to other nutrients which may help improve growth in your children. EGGS:one of the things that your child can eat regularly that is really good for their body and that will help them grow well is “egg”.Eggs are rich in protein and vitamin D along with several other important micronutrients. Stay connected to get the other five, is your girl dove