Living Well with Joan-Ben

HEALTH TIP:
A glass of warm water in the morning can help dissolve stomach fat, unclot blood and for easy discharge of mentabolic waste.

Live a healthy life by adding fruits and veggies to your meal.
We all know that, fruits and veggies are pure in vitamins and nutrients and boost our immune.

Live a healthy life by adding fruits and veggies to your meal.

FIT WELL : FITWELL: Food rich in Vitamin A include, Carrots, sweet potato, egg yolk etc. Eat regularly to maintain your sight balance.

Common Food that Boost Eye Sight and Prevent Blindness - Mobizoneng The eye is the organ of sight and vision, it’s a very delicate organ and should be protected. Lack of proper care of the eye can lead to partial or total blindness. There are some Vitamins that can improve eye health and help prevent blindness, Macular Degeneration (AMD), cataract and other eye il...

FITWELL:
For a smoother face, mix one spoonful of tomato juice with 4-5 drops to lemon juice and apply on your face.

HEALTH TIP:
For those suffering from High Blood Pressure (Hypertension); Pap (Akamu) is the best remedy because of its high potassium and zero sodium content.

HEALTH BENEFITS OF LOCUST BEAN:

Locust bean, commonly referred to as 'Iru' by Yorubas, 'ogiri', 'dawa' by igbos. Is a local seasoning or condiment used in soups and stews.
Globally, it is referred to as African locust bean with botanical name as 'Parkia Biglobosa and scientific name as Ceradonia Siliqua. It can be found in a wide range of environments in Africa and is primarily grown for its pods that contain both sweet pulp and valuable seeds.
The yellow pulp, which contains the seeds, is naturally sweet and is processed into a valuable carbohydrate food known as sikomu and daddawa among the Yoruba and Hausa people respectively.
The most valuable parts of the locust bean are high in lipid (29%), protein 35%), carbohydrate (16%), and is a good source of fat and calcium for rural dwellers.

7 HEALTHY BENEFITS OF LOCUST BEAN:

1. The fermented locust bean seed is used in controlling diabetes and cholesterol level.
2. It helps to promote good sight and aids digestion.
3. It is used for treating stroke and hypertension.
4. The water and alcoholic extracts of fermented locust bean is used to reduce blood sugar.
5. It is used in the management of bacterial infections.
6. The locust bean contains tannis, which is often recommended for the treatment of diarrhea.
7. It is a potential benefits for enhancing weight loss.

N/B: The crushed bark of the locust bean tree has also been revealed to help in wound healing and serves as one of the ingredients used in treating leprosy.

Be careful...