Mhiz Edith

Fresh Tomatoes: Tomatoes are technically a fruit but people treat them as vegetables, preparing them in many veggie dishes,they contain a large amount of potassium and vitamin c, lycopene in tomatoes is linked to reducing the risk of cancer, tomatoes also have compound that aid in healthy eyesight, it's among the best vegetables we should consume daily, incorporating this veggie will help lead you to a healthier life style change, you can create so many different dishes with a variety of flavors, so i urge you to start adding fresh Tomatoes to your meal.

Eat fresh vegetables and avoid junk foods

Eat well and stay healthy