Healthy Prevention

Always drink water even if you don't feel thirsty or need it... some of the biggest health problems are caused by lack of water in the body. Drink 2 litres Minimum per day (24 hours) l am a medical doctor with focus on nutrition . WHATSAPP +234 902 670 6507 for FREE NUTRITIONAL ADVICE for any type of sickness for the FIRST 5 PEOPLE ONLY.

Healthy living is important because prevention is better than cure.l am a medical doctor with focus on nutrition . WHATSAPP +234 902 670 6507 for FREE NUTRITIONAL ADVICE for any type of sickness for the FIRST 5 PEOPLE ONLY.

Sickness starts from inside, detox is therefore essential. Ask me how. l am a medical doctor with focus on nutrition . WHATSAPP +234 902 670 6507 for FREE NUTRITIONAL ADVICE for any type of sickness for the FIRST 5 PEOPLE ONLY.

*Ganoderma Lucidum is known for 6 common benefits, which are boosting immunity, fighting cancer, fatigue and depression, promoting heart health, controlling blood sugar and boosting antioxidants.* l am a medical doctor with focus on nutrition. WHATSAPP +234 902 670 6507 for FREE NUTRITIONAL ADVICE for any type of sickness for the FIRST 5 PEOPLE ONLY. *DISCLAIMER: Please NOTE that this is not intended to be a substitute for medical treatment.

1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml l am a medical doctor with focus on nutrition. WHATSAPP +234 902 670 6507 for FREE NUTRITIONAL ADVICE for any type of sickness for the FIRST 5 PEOPLE ONLY.

Do know anyone with Diabetes? The complications of uncontrolled diabetes are deadly, it is not something a person should joke with. It affects every part of the body system. CHITOSAN is a good supplement for Diabetes l am a medical doctor with focus on nutrition . WHATSAPP +234 902 670 6507 for FREE NUTRITIONAL ADVICE for any type of sickness for the FIRST 5 PEOPLE ONLY. Disclaimer:Please note that these supplements are not intended to replace medical treatment.

*Did you know that walking is very important ?* ▪️This is because Both legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them. l am a medical doctor with focus on nutrition . WHATSAPP +234 902 670 6507 for FREE NUTRITIONAL ADVICE for any type of sickness for the FIRST 5 PEOPLE ONLY.

*Fruits and vegetables are rich in antioxidants, or specific vitamins, minerals and phytonutrients, that help the cells work well to prevent sickness. Given that someone may not be taking enough,try supplementation with SONGTAI REV-CELL and thank me later l am a medical doctor with focus on nutrition . WHATSAPP +234 902 670 6507 for FREE NUTRITIONAL ADVICE for any type of sickness for the FIRST 5 PEOPLE ONLY. *DISCLAIMER: Please NOTE that this is not intended to be a substitute for medical treatment.

*Why do you need to take Multivitamins?*

*Benefits of Multivitamins include the following:*

*Increased energy levels. When you don't get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems....*

*Improved mood....*

*Reduces stress and anxiety....*

*Improved short-term memory....*

*Maintained muscle strength....*

*For these benefits and more, get Songtai Life Multivitamin by simply chatting or calling 08055099207

*DISCLAIMER: Please NOTE that this is not intended to be a substitute for medical treatment.*