Pharm Ethel/ The Digital Pharmacist

Important health information: if you are thirsty, there is a possibility that your body wants water. 😂

Don’t share prescription medicines with friends or family, even when their symptoms seem similar. Stop doing this 🙄

Protect your skin from excessive sun exposure. Get a Sunscreen 🙄

Don’t use antibiotics without proper advice not every fever or cough needs an antibiotic.

Check your blood pressure occasionally high blood pressure can exist without symptoms.

🍊 ONE FRUIT, ONE BENEFIT

What does eating an orange actually do for your body?

Orange is more than just a refreshing fruit.

It is a good source of vitamin C and dietary fibre, and it can be a simple way to add more nutrients to your diet.

Here are a few reasons to include oranges in your meals: 👇🏽👇🏽

Get enough sleep your body needs adequate rest to function properly.

Reduce excess salt, particularly if you have high blood pressure.

Take medicines as prescribed , don’t stop or change doses simply because you feel better.

Drink enough water, don’t wait until you’re extremely thirsty.